- Serves
- 6
- Portion
- 100 ml
- Time
- 35 min
- Texture
- Soft
- Season
- All year
- Dosha
- Vata
- Pitta
- Kapha
Cooling
Ingredients
What you need
| Done | Ingredient | Household measure | Quantity (6 servings) | Café batch ×5 |
|---|---|---|---|---|
| Barnyard millet (samak rice) | ¼ cup | 50 g | 250 g | |
| Cow's milk, whole | 3⅓ cups | 800 ml | 4000 ml | |
| Mishri / sugar | ¼ cup | 50 g | 250 g | |
| Green cardamom | ¼ tsp | 1 g | 5 g | |
| Almonds | 8 | 10 g | 50 g |
Method
How to cook it
Step 1: Wash samak; simmer in milk 25 minutes, stirring.
Step 2: Add mishri and cardamom; garnish.
Nutrition
Per serving, estimated
158kcal
Energy
5.2g
Protein
6.1g
Fat
20.7g
Carbohydrate
1.1g
Fibre
0g
Salt
Where the energy comes from
Protein and carbohydrate × 4 kcal/g, fat × 9 kcal/g
Estimated from IFCT 2017 / USDA composition tables; not for clinical use.
Variations & further ideas
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