Recipes · Volumes I, II, IV & V
The Recipe Library
422 sattvic recipes — Indian, Western and Eastern — gentle food for every season.
92 recipes match your choices
Vol II · 11.11Sweets & Digestives
Gur Wale Chawal (Jaggery Rice)
IndianPan-IndianWinter- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
190 kcal2.1 g proteinSoftView recipe →
Vol II · 9.01Drinks — Coolers, Kadhas & Milks
Panakam (Jaggery–Ginger–Cardamom Water)
IndianTamil NaduSpring–summer- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
65 kcal0.1 g proteinThinView recipe →- Vol II · 11.06
Sweets & Digestives
Coconut–Jaggery Ladoo (Soft)
IndianPan-IndianAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
92 kcal0.6 g proteinSoftView recipe → - Vol II · 11.08
Sweets & Digestives
Ukadiche Modak (Steamed)
IndianMaharashtraMonsoon- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
126 kcal1.2 g proteinSoftView recipe → - Vol I · Sep 6
September
Parippu Payasam (Moong–Jaggery–Coconut Milk)
IndianKeralaMonsoonAutumn- Vegan if oil replaces ghee
- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
206 kcal4.2 g proteinThick, smoothView recipe → 
Vol II · 8.06Chutneys, Raitas & Accompaniments
Inji Puli (Kerala Ginger–Tamarind Relish)
IndianKeralaAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
44 kcal0.3 g proteinThickView recipe →- Vol V · 10.01
Sweets & Dessert Soups
Mango Sticky Rice (Khao Niao Mamuang)
Inspired by Khao niao mamuang
EasternThaiPitta season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
365 kcal5.2 g proteinSoft, stickyView recipe → - Vol V · 10.02
Sweets & Dessert Soups
Red Bean Soup with Dried Tangerine Peel (Hong Dou Tang Shui)
Inspired by Cantonese tong sui
EasternChineseVata seasonKapha season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
147 kcal2.2 g proteinThick, softView recipe → - Vol V · 10.05
Sweets & Dessert Soups
Mung Bean Dessert Soup with Pandan (Lü Dou Tang)
Inspired by Lü dou tang / bubur kacang hijau
EasternChinesePitta season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
134 kcal6 g proteinSoftView recipe → 
Vol II · 2.01Breakfasts
Sakkarai Pongal (Sweet Jaggery Pongal)
IndianTamil NaduWinter- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
235 kcal4.5 g proteinSoftView recipe →
Vol I · Mar 3March
Karela with Jaggery & Fennel (Soft)
IndianPan-IndianSpring–summer- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
97 kcal1.5 g proteinSoftView recipe →- Vol I · Jun 6
June
Rice & Coconut-Milk Payasam with Jaggery
IndianPan-IndianSpring–summer- Vegan if oil replaces ghee
- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
208 kcal2 g proteinSoft, creamyView recipe → 
Vol I · Jun 1June
Ragi Malt Porridge with Jaggery & Cardamom
IndianKarnatakaSpring–summer- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
219 kcal6.3 g proteinSmooth porridgeView recipe →- Vol V · 1.04
Congees & Rice Porridges
Korean Pumpkin Porridge (Hobakjuk)
Inspired by Hobakjuk
EasternKoreanVata season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
159 kcal4.7 g proteinSmoothView recipe → - Vol V · 3.03
Dumplings, Buns & Steamed Dishes
Steamed Milk Buns (Mantou)
Inspired by Mantou
EasternChineseAll year- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
108 kcal3.5 g proteinFluffy, softView recipe → - Vol V · 2.06
Broths & Soups
Thai Coconut–Galangal Soup with Tofu (Tom Kha Tao Hu)
Inspired by Tom kha
EasternThaiVata seasonAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
222 kcal10.5 g proteinLiquid with soft piecesView recipe → - Vol V · 6.07
Rice Dishes & Bowls
Sri Lankan Milk Rice (Kiribath)
Inspired by Kiribath — New Year & auspicious days
EasternSri LankanAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
235 kcal4.4 g proteinSoft, sliceableView recipe → 
Vol I · Jan 4January
Haldi–Adrak–Gud Kadha
IndianPan-IndianWinter- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
29 kcal0.2 g proteinThin liquidView recipe →- Vol I · Jan 6
January
Til–Gud–Saunth Mini Ladoo (soft-set)
IndianPan-IndianWinter- Vegan if oil replaces ghee
- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
83 kcal1.6 g proteinSoft-chewyView recipe → - Vol I · May 4
May
Aam Panna (Roasted Raw Mango)
IndianPan-IndianSpring–summer- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
83 kcal0.5 g proteinThin liquidView recipe → 
Vol I · Jun 2June
Kaddu–Toor Dal Sambar (Mild, No Onion)
IndianTamil NaduSpring–summer- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
167 kcal8 g proteinSoftView recipe →- Vol I · Jun 4
June
Bael Sharbat (Ganga Dussehra)
IndianPan-IndianSpring–summer- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
116 kcal1 g proteinPulpy liquidView recipe → - Vol I · Jul 3
July
Haridwar Khatta-Meetha Kaddu
IndianHaridwar & UttarakhandMonsoon- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
113 kcal1.8 g proteinSoft, half-mashedView recipe → - Vol I · Sep 4
September
Stewed Pear with Cinnamon & Clove
IndianPan-IndianMonsoonAutumn- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
109 kcal0.7 g proteinSpoon-softView recipe → - Vol I · Nov 3
November
Annakut Mixed Seasonal Vegetable
IndianPan-IndianAutumnWinter- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
108 kcal3.1 g proteinSoftView recipe → - Vol I · Dec 3
December
Shalgam (Turnip) Bharta with Ginger
IndianPan-IndianWinter- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
84 kcal1.5 g proteinMashedView recipe → - Vol I · Dec 4
December
Herbal Spice Tea with Toasted Sesame–Walnut Mix
IndianPan-IndianWinter- Vegan if oil replaces ghee
- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
163 kcal4.2 g proteinLiquid + small crunchy mixView recipe → - Vol II · 2.04
Breakfasts
Bajra Raab (Warm Savoury Millet Drink)
IndianRajasthanWinter- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
88 kcal1.4 g proteinIDDSI 2–3View recipe → - Vol II · 3.03
Dals, Kadhis, Sambars & Rasams
Gujarati Kadhi (Sweet–Sour, Light)
IndianGujaratAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
116 kcal4.4 g proteinSmoothView recipe → - Vol II · 3.12
Dals, Kadhis, Sambars & Rasams
Mysore Rasam (No Garlic)
IndianTamil NaduWinterMonsoon- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
89 kcal3.1 g proteinThinView recipe → - Vol II · 3.14
Dals, Kadhis, Sambars & Rasams
Toor Dal with Kokum
IndianMaharashtraSpring–summerMonsoon- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
160 kcal7.3 g proteinSoftView recipe → 
Vol II · 4.07Soups & Shorbas
Carrot–Tomato Shorba (Light)
IndianPan-IndianWinter- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
80 kcal2.4 g proteinSmoothView recipe →- Vol II · 5.04
Sabzis & Curries
Light Steamed Undhiyu
IndianGujaratWinter- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
171 kcal3.3 g proteinSoftView recipe → - Vol II · 5.16
Sabzis & Curries
Petha (Ash-Gourd) Sabzi, Khatta-Meetha
IndianPan-IndianSpring–summerAutumn- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
53 kcal0.7 g proteinSoftView recipe → - Vol II · 5.19
Sabzis & Curries
Gobhi–Shalgam (Cauliflower & Turnip)
IndianPan-IndianWinter- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
66 kcal1.8 g proteinSoftView recipe → - Vol II · 5.22
Sabzis & Curries
Raw-Mango Kaddu (Summer Khatta Kaddu)
IndianPan-IndianSpring–summer- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
81 kcal1.3 g proteinSoftView recipe → 
Vol II · 6.05Rice, Khichdi & Millets
Sattvic Bisi Bele Bath
IndianKarnatakaWinterMonsoon- Vegan if oil replaces ghee
- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
242 kcal7.5 g proteinSoft porridgeView recipe →- Vol II · 8.02
Chutneys, Raitas & Accompaniments
Amla–Ginger Chutney
IndianPan-IndianWinter- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
15 kcal0.2 g proteinSmoothView recipe → - Vol II · 8.03
Chutneys, Raitas & Accompaniments
Curry-Leaf Chutney (No Garlic)
IndianPan-IndianAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
51 kcal1.1 g proteinSmoothView recipe → - Vol II · 8.04
Chutneys, Raitas & Accompaniments
Raw-Mango–Mint Chutney
IndianPan-IndianSpring–summer- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
18 kcal0.3 g proteinSmoothView recipe → - Vol II · 8.05
Chutneys, Raitas & Accompaniments
Tomato–Ginger Chutney (Mild)
IndianPan-IndianWinterMonsoon- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
24 kcal0.5 g proteinSmoothView recipe → - Vol II · 8.12
Chutneys, Raitas & Accompaniments
Til (Sesame) Chutney Powder
IndianPan-IndianWinter- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
34 kcal1.1 g proteinPowderView recipe → - Vol II · 8.14
Chutneys, Raitas & Accompaniments
Guava Chutney (Winter)
IndianPan-IndianWinterAutumn- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
32 kcal0.9 g proteinSmoothView recipe → - Vol II · 9.03
Drinks — Coolers, Kadhas & Milks
Kokum Sharbat
IndianMaharashtraSpring–summer- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
55 kcal0.1 g proteinThinView recipe → - Vol II · 9.06
Drinks — Coolers, Kadhas & Milks
Mild Jaljeera
IndianPan-IndianSpring–summer- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
22 kcal0.3 g proteinThinView recipe → - Vol II · 9.07
Drinks — Coolers, Kadhas & Milks
Tulsi–Ginger Kadha
IndianPan-IndianMonsoonWinter- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
18 kcal0.2 g proteinThinView recipe → - Vol II · 9.08
Drinks — Coolers, Kadhas & Milks
Sukku Malli (Dry Ginger–Coriander Tea)
IndianTamil NaduMonsoonWinter- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
41 kcal1 g proteinThinView recipe → - Vol II · 10.02
Evening Snacks (Steamed, Baked & Light)
Steamed Arbi Patra (Colocasia-Leaf Rolls)
IndianGujaratMonsoon- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
131 kcal5.7 g proteinSoftView recipe → - Vol II · 11.04
Sweets & Digestives
Shakarkandi Halwa
IndianPan-IndianWinterAutumn- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
147 kcal2.3 g proteinSmoothView recipe → 
Vol II · 12.06Vrat & Phalahari Kitchen
Vrat Khatta-Meetha Kaddu
IndianPan-IndianAll year- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
77 kcal1.3 g proteinSoftView recipe →- Vol II · 12.09
Vrat & Phalahari Kitchen
Rajgira Ladoo (Soft)
IndianPan-IndianAll year- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
56 kcal0.9 g proteinSoft-crispView recipe → - Vol IV · 2.09
Soups
Sattvic Beetroot Borscht
Inspired by Ukrainian–Polish borscht
WesternCentral EuropeanVata seasonKapha season- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
134 kcal4 g proteinSoft piecesView recipe → - Vol IV · 5.03
Pasta & Bakes
Spinach & Ricotta Cannelloni in Light Tomato Sauce
Inspired by Cannelloni ricotta e spinaci
WesternItalianVata seasonAll year- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
356 kcal17.4 g proteinSoftView recipe → - Vol IV · 9.02
Sauces, Spreads & Condiments
Sattvic Tomato & Basil Sauce
Inspired by Marinara
WesternItalianAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
84 kcal1.5 g proteinSmoothView recipe → - Vol IV · 9.06
Sauces, Spreads & Condiments
Apple–Ginger Chutney
Inspired by Bramley apple chutney
WesternBritish & IrishVata season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
49 kcal0.3 g proteinSoftView recipe → - Vol IV · 10.07
Desserts & Baked Fruit
Date & Almond Energy Bites
Inspired by Energy balls
WesternNorth AmericanAll year- Vegan if oil replaces ghee
- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
101 kcal2.2 g proteinSoft-chewyView recipe → - Vol V · 1.06
Congees & Rice Porridges
Red Date & Goji Millet Porridge
Inspired by Xiaomi zhou (northern millet porridge)
EasternChineseVata seasonKapha season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
154 kcal4 g proteinSoftView recipe → - Vol V · 3.04
Dumplings, Buns & Steamed Dishes
Steamed Silken Tofu with Ginger–Soy Dressing
Inspired by Cantonese steamed tofu
EasternChineseAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
73 kcal5.2 g proteinVery softView recipe → - Vol V · 3.08
Dumplings, Buns & Steamed Dishes
Steamed Rice-Noodle Rolls (Cheung Fun) with Sweet Soy
Inspired by Cheung fun
EasternChineseAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
171 kcal3.1 g proteinVery soft, silkyView recipe → - Vol V · 4.03
Stir-fries, Braises & Curries
Red-Braised Tofu (Hong Shao Doufu)
Inspired by Hong shao
EasternChineseVata season- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
202 kcal17.2 g proteinSoftView recipe → - Vol V · 4.06
Stir-fries, Braises & Curries
Gai Lan with Kombu–Soy Glaze
Inspired by Gai lan with oyster sauce
EasternChineseAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
52 kcal1.7 g proteinTenderView recipe → - Vol V · 4.07
Stir-fries, Braises & Curries
Thai Green Curry with Vegetables & Tofu (Allium-free)
Inspired by Gaeng keow wan
EasternThaiVata seasonAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
258 kcal13.2 g proteinSoftView recipe → - Vol V · 4.10
Stir-fries, Braises & Curries
Indonesian Coconut Vegetable Stew (Sayur Lodeh)
Inspired by Sayur lodeh
EasternMalaysian & IndonesianAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
165 kcal7.5 g proteinSoftView recipe → - Vol V · 5.01
Noodles
Japchae — Glass Noodles with Vegetables (Egg-free)
Inspired by Japchae
EasternKoreanAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
285 kcal8.9 g proteinSoft, slipperyView recipe → - Vol V · 5.05
Noodles
Soft Rice Noodles with Gai Lan (Pad See Ew-style)
Inspired by Phat si-io
EasternThaiAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
419 kcal13.8 g proteinSoftView recipe → - Vol V · 5.08
Noodles
Warm Sesame Noodles with Cucumber & Carrot
Inspired by Ma jiang mian
EasternChineseAll year- Dairy-free
- Vegan
- Vata
- Pitta
- Kapha
343 kcal13 g proteinSoftView recipe → - Vol V · 6.02
Rice Dishes & Bowls
Warm Bibimbap with Cooked Namul (Egg-free)
Inspired by Bibimbap
EasternKoreanAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
404 kcal17 g proteinSoftView recipe → - Vol V · 6.06
Rice Dishes & Bowls
Burmese Coconut Rice (Ohn Htamin)
Inspired by Ohn htamin
EasternBurmeseAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
298 kcal5.7 g proteinSoftView recipe → - Vol V · 7.04
Tofu, Tempeh & Legumes
Indonesian Tempeh in Sweet Soy Glaze (Tempe Bacem, Gentle)
Inspired by Tempe bacem / kecap
EasternMalaysian & IndonesianVata seasonKapha season- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
198 kcal15.5 g proteinTenderView recipe → - Vol V · 7.07
Tofu, Tempeh & Legumes
Soy-Braised Tofu Puffs with Bok Choy
Inspired by Braised tau pok
EasternChineseVata season- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
105 kcal9.5 g proteinSoft, spongyView recipe → - Vol V · 7.08
Tofu, Tempeh & Legumes
Malaysian Tofu & Bean Sprouts with Peanut Sauce (Tauhu Bakar)
Inspired by Tauhu bakar / tahu tek
EasternMalaysian & IndonesianAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
264 kcal21.4 g proteinSoftView recipe → - Vol V · 8.04
Vegetable Sides & Warm Salads
Warm Gado-Gado with Peanut Sauce
Inspired by Gado-gado
EasternMalaysian & IndonesianAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
335 kcal21.8 g proteinTenderView recipe → - Vol V · 8.07
Vegetable Sides & Warm Salads
Warm Vegetable Rice-Paper Rolls
Inspired by Gỏi cuốn
EasternVietnamesePitta season- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
307 kcal14.1 g proteinSoftView recipe → - Vol V · 9.03
Pickles, Sauces & Condiments
Ginger–Soy Dipping Sauce
Inspired by Dumpling dip
EasternChineseAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
11 kcal0.4 g proteinLiquidView recipe → - Vol V · 9.04
Pickles, Sauces & Condiments
Sesame–Nori Furikake
Inspired by Furikake
EasternJapaneseAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
19 kcal0.7 g proteinDry flakesView recipe → - Vol V · 9.05
Pickles, Sauces & Condiments
Warm Peanut–Sesame Sauce
Inspired by Bumbu kacang
EasternMalaysian & IndonesianAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
117 kcal4.5 g proteinSmoothView recipe → - Vol V · 10.03
Sweets & Dessert Soups
Black Sesame Tang Yuan in Ginger Syrup
Inspired by Tang yuan (Lantern Festival & Dongzhi)
EasternChineseVata season- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
264 kcal4.1 g proteinSoft, chewyView recipe → - Vol V · 10.04
Sweets & Dessert Soups
Sweet Potato in Ginger Syrup (Fan Shu Tang)
Inspired by Ginger sweet-potato dessert soup
EasternChineseVata season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
144 kcal2 g proteinSoftView recipe → - Vol V · 10.06
Sweets & Dessert Soups
Pumpkin–Coconut Agar Custard
Inspired by Sangkhaya fak thong (egg-free)
EasternThaiVata season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
109 kcal1.3 g proteinSoft-setView recipe → - Vol V · 10.07
Sweets & Dessert Soups
Tibetan Sweet Butter Rice (Dresil)
Inspired by Dresil — Losar (Tibetan New Year)
EasternHimalayanVata season- Vegan if oil replaces ghee
- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
275 kcal4.5 g proteinSoftView recipe → - Vol V · 11.04
Teas, Tonics & Warm Drinks
Lemongrass–Pandan–Ginger Tea
Inspired by Serai–pandan tea
EasternMalaysian & IndonesianAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
12 kcal0.1 g proteinLiquidView recipe → - Vol V · 11.06
Teas, Tonics & Warm Drinks
Warm Five-Grain Soy Milk (Wu Gu Doujiang)
Inspired by Doujiang breakfast drink
EasternChineseAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
164 kcal7.5 g proteinLiquid, light bodyView recipe → - Vol II · 6.03
Rice, Khichdi & Millets
Coconut Rice (Thengai Sadam)
IndianTamil NaduSpring–summerAutumn- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
256 kcal4.6 g proteinSoftView recipe → - Vol I · Mar 5
March
Vegetable Dalia Khichdi
IndianPan-IndianSpring–summer- Vegan if oil replaces ghee
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
221 kcal8.8 g proteinSoft porridgeView recipe → - Vol I · Nov 6
November
Amla Murabba (Seasonal Rasayana)
IndianPan-IndianAutumnWinter- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
130 kcal0.3 g proteinSoftView recipe → - Vol V · 7.01
Tofu, Tempeh & Legumes
Baked Agedashi-style Tofu in Ginger Broth
Inspired by Agedashi dōfu
EasternJapaneseAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
218 kcal16.6 g proteinSoft inside, light coatView recipe → - Vol V · 11.01
Teas, Tonics & Warm Drinks
Ginger–Jujube Tea (Daechu-saenggang-cha)
Inspired by Daechu-cha
EasternKoreanVata seasonKapha season- Dairy-free
- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
64 kcal0.8 g proteinLiquidView recipe → - Vol II · 2.05
Breakfasts
Neer Dosa (Soft Rice Crêpes)
IndianKarnatakaSpring–summerMonsoon- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
224 kcal4 g proteinVery softView recipe → - Vol I · Apr 4
April
Sattu Sharbat (Salted)
IndianPan-IndianSpring–summer- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
63 kcal3.1 g proteinThin liquidView recipe → - Vol I · Oct 6
October
Sharad Purnima Rice Kheer
IndianPan-IndianAutumn- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
161 kcal5.7 g proteinCreamyView recipe → - Vol II · 11.09
Sweets & Digestives
Sabudana Kheer
IndianPan-IndianAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
139 kcal3.8 g proteinSoftView recipe → - Vol V · 1.05
Congees & Rice Porridges
Mung Bean Congee (Lü Dou Zhou)
Inspired by Summer mung-bean porridge
EasternChinesePitta season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
137 kcal6.1 g proteinSoftView recipe →