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Annapurna Kitchen
Breakfast dish, illustrative
Volume II · 2.04

Bajra Raab (Warm Savoury Millet Drink)

BreakfastsBreakfast
Serves
4
Portion
200 ml
Time
20 min
Texture
IDDSI 2–3
Season
Winter
Dosha
  • Vata
  • Pitta
  • Kapha

Warming; Kapha–Vata

Ingredients

What you need

Ingredients for 4 servings
DoneIngredientHousehold measureQuantity (4 servings)Café batch ×5
Pearl millet (bajra) flour⅓ cup + 1 tbsp bajra flour50 g250 g
Ghee (cow)2 tsp10 g50 g
Carom (ajwain)¼ tsp1 g5 g
Water3⅓ cups800 ml4000 ml
Jaggery (gur)1½ tbsp20 g100 g
Dry ginger (saunth)¼ tsp0.5 g2.5 g
Rock salt (sendha namak)pinch1 g5 g

Method

How to cook it

  1. Step 1: Heat ghee; add ajwain, then bajra flour; roast 4 minutes.

  2. Step 2: Whisk in water; simmer 10 minutes, stirring, until smooth and slightly thick.

  3. Step 3: Add jaggery off heat, dry ginger and a pinch of salt.

  4. Step 4: Serve warm in winter mornings.

Nutrition

Per serving, estimated

88kcal
Energy
1.4g
Protein
3.2g
Fat
12.6g
Carbohydrate
1.5g
Fibre
0.3g
Salt

Where the energy comes from

Protein and carbohydrate × 4 kcal/g, fat × 9 kcal/g

Estimated from IFCT 2017 / USDA composition tables; not for clinical use.

Variations & further ideas