
- Serves
- 4
- Portion
- 200 ml
- Time
- 20 min
- Texture
- IDDSI 2–3
- Season
- Winter
- Dosha
- Vata
- Pitta
- Kapha
Warming; Kapha–Vata
Ingredients
What you need
| Done | Ingredient | Household measure | Quantity (4 servings) | Café batch ×5 |
|---|---|---|---|---|
| Pearl millet (bajra) flour | ⅓ cup + 1 tbsp bajra flour | 50 g | 250 g | |
| Ghee (cow) | 2 tsp | 10 g | 50 g | |
| Carom (ajwain) | ¼ tsp | 1 g | 5 g | |
| Water | 3⅓ cups | 800 ml | 4000 ml | |
| Jaggery (gur) | 1½ tbsp | 20 g | 100 g | |
| Dry ginger (saunth) | ¼ tsp | 0.5 g | 2.5 g | |
| Rock salt (sendha namak) | pinch | 1 g | 5 g |
Method
How to cook it
Step 1: Heat ghee; add ajwain, then bajra flour; roast 4 minutes.
Step 2: Whisk in water; simmer 10 minutes, stirring, until smooth and slightly thick.
Step 3: Add jaggery off heat, dry ginger and a pinch of salt.
Step 4: Serve warm in winter mornings.
Nutrition
Per serving, estimated
88kcal
Energy
1.4g
Protein
3.2g
Fat
12.6g
Carbohydrate
1.5g
Fibre
0.3g
Salt
Where the energy comes from
Protein and carbohydrate × 4 kcal/g, fat × 9 kcal/g
Estimated from IFCT 2017 / USDA composition tables; not for clinical use.
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