Haldi–Adrak–Gud Kadha

Ingredients

What you need

1. 1

   Step 1: Boil water with ginger, cinnamon, pepper and turmeric.

2. 2

   Step 2: Simmer 10 minutes until reduced to about 600 ml.

3. 3

   Step 3: Add tulsi leaves; simmer 2 minutes.

4. 4

   Step 4: Turn off heat; stir in jaggery until dissolved.

5. 5

   Step 5: Strain; add lemon only once warm. Serve at 60–65 °C.

Nutrition

Per serving, estimated

Estimated from IFCT 2017 / USDA composition tables; not for clinical use.

Variations & further ideas

• Ajwain–saunf kadha
• Tulsi–cinnamon tea
• Dalchini–elaichi doodh
• Golden milk (bedtime)