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Annapurna Kitchen

H. Sources

Web sources were consulted in October 2026. Classical references (Charaka Samhita, Sushruta Samhita, Ashtanga Hridaya, Bhagavad Gita) are paraphrased from standard editions and translations; consult a qualified teacher for detailed study.

[1] WHO 2020 guidelines on physical activity and sedentary behaviour — University of Sydney news summary. https://www.sydney.edu.au/news-opinion/news/2020/11/26/new-global-guidelines-on-physical-activity-and-sedentary-behavio.html

[2] Tongue-cleaning methods: a comparative clinical trial employing a toothbrush and a tongue scraper (PubMed 15341360). https://pubmed.ncbi.nlm.nih.gov/15341360/

[3] Effect of oil pulling in promoting oro-dental hygiene: a systematic review of randomized clinical trials (PubMed 27261981). https://pubmed.ncbi.nlm.nih.gov/27261981/

[4] Health in Aging (American Geriatrics Society Foundation). How much sleep do older adults need? https://www.healthinaging.org/blog/?p=503

[5] LiveUp. The benefits of chair yoga for older people (summarising Kemeny 2023, Yao 2023, Ward 2025). https://www.liveup.org.au/articles/the-benefits-of-chair-yoga-for-older-people

[6] Charaka Samhita Online — Dinacharya. https://www.carakasamhitaonline.com/index.php/Dinacharya

[7] Charaka Samhita Online — Viruddha Ahara. https://www.carakasamhitaonline.com/index.php/Viruddha_Ahara

[8] New World Encyclopedia — Sri Anandamoyi Ma. https://www.newworldencyclopedia.org/entry/Sri_Anandamoyi_Ma

[9] ICMR-NIN Dietary Guidelines for Indians 2024 — summary of recommendations. https://thesouthfirst.com/news/icmr-releases-dietary-guidelines-for-indians-after-13-years-says-no-to-protein-supplements

[10] IDDSI Framework. https://iddsi.org/framework

[11] Annapurna Kitchen Volume I (Twelve-Month Sattvic Menu Book) and Volume II (Recipe Treasury & Kitchen Resource Book), with their source lists. https://www.ssmaic.org

Disclaimer

  • This volume offers general Ayurvedic dietary and lifestyle guidance and kitchen practice. It is not medical advice and does not replace consultation with a qualified doctor or Ayurvedic physician.

  • Breathing, yoga and massage practices should be learned from a qualified teacher and adapted to individual health; stop any practice that causes pain or discomfort.

॥ सर्वे भवन्तु सुखिनः सर्वे सन्तु निरामयाः ॥

May all be happy; may all be free from illness.

Annapurna Kitchen · Shree Shree Ma Anandamayee International Centre

Daksh Mandir Road, Kankhal, Dist. Haridwar – 249408 (U.K.), India · www.ssmaic.org