40. Sadvritta — The Code of Good Conduct

Ayurveda holds that mental and social conduct are as much a part of health as food. Charaka's sadvritta (good conduct) describes ways of living that keep the mind sattvic. A few that are especially relevant to life at an ashram-guesthouse:

• Speak truthfully, kindly and in measure; avoid harsh speech.

• Respect elders, teachers and the learned; serve others (seva).

• Keep the senses neither starved nor indulged — moderation in all things.

• Rise early, keep clean, wear clean clothes, keep the living space tidy.

• Be calm in success and failure; forgive easily; avoid holding grudges.

• Give in charity according to capacity; share food.

• Avoid excessive exertion, late nights, and the company of those who disturb the mind.

• Begin each day with remembrance and end it with gratitude.