52. A Seven-Day Wellness Stay

The template below combines the daily routine, meals and services into a gentle week. It is a suggestion, not a schedule to be imposed: guests choose what suits them.

Figure. Seven-day stay — how practices build through the week

Day	Theme	Morning	Midday	Afternoon	Evening
1 — Arrive	Settle	Arrival, welcome drink (CCF tea)	Light lunch: khichdi, lauki sabzi, takra	Rest; garden walk	Light dinner; golden milk; early sleep
2 — Rhythm	Wake with the sun	Warm water, tongue scraping, yoga introduction	Full thali	Talk: the dosha clock	Foot massage demonstration
3 — Digestion	Kindle agni	Yoga; ginger–rock salt slice before lunch	Thali with digestive tadka	Kitchen visit: tadka and spices	Moong yusha dinner
4 — Nourish	Oil and warmth	Abhyangam (by appointment) or self-abhyanga	Full thali; ghee and sesame	Rest; reading	Ganga aarti; light dinner
5 — Breath	Calm the mind	Yoga with pranayama; nadi shodhana	Thali	Satsang or library	Bhramari before sleep
6 — Seasons	Living with the year	Garden walk: what is in season	Festival-style thali	Talk: ritucharya	Light dinner
7 — Take home	Plan the home routine	Yoga; personal routine sheet	Farewell lunch	Recipe cards; feedback	Departure or extended stay