53. Services at the Centre

The Centre's published guest services, reproduced here so that the kitchen, reception and website describe them consistently.

Sattvic Meal Experience — Annapurna Kitchen

Meal	Time	Price	Menu
Breakfast	7:30–9:00 am	₹300	Dalia / oats / muesli, bread, butter and jam, fresh fruits, tea / coffee / milk — seasonal dishes from Volumes I–II rotate in
Lunch	12:30–2:30 pm	₹300	Rice, dal, roti, two seasonal vegetables, yogurt
Dinner	7:00–8:30 pm	₹300	Rice, dal, roti, two seasonal vegetables, sweet
À la carte	—	₹100 each	Fresh juices (seasonal fruits / cucumber, slow juicer), fruit salad bowl, vegetable salad, light snacks (khichdi or poha)

Meal policy All meals are freshly prepared in advance. Kindly inform at least one day prior — by 6:00 pm on the previous day for breakfast and all meals the next day. On-demand meals: ₹200 extra, subject to availability. Our intention: simple, sattvic food to support healing, clarity and sadhana.

Ayurvedic Wellness & Yoga

Service	Details	Price
Abhyangam (full-body oil massage)	60 minutes; by a trained female Panchakarma therapist; for female guests only; indoor therapy on a professional massage table; fresh towels provided	₹1,200 with medicated SCA oil · ₹1,500 with Mahanarayan tailam (Kottakkal Arya Vaidya Sala)
Yoga session	40 minutes; gentle, guided, suitable for all levels; English-speaking trainer	₹300 per session
Ayurveda consultation	External Ayurvedic doctor available on prior request	On request
Advanced therapies	Advanced Ayurvedic treatments available about 15 minutes away	On request
Post-therapy care	Rest after therapy and take a warm bath for best results	—

All services are by prior appointment only; please contact reception. Intention: to create a space for healing, clarity and sadhana through authentic Ayurveda and yoga.