Recipes · Volumes I, II, IV & V
The Recipe Library
422 sattvic recipes — Indian, Western and Eastern — gentle food for every season.
120 recipes match your choices
- Vol IV · 5.02
Pasta & Bakes
Garlic-free Basil & Pine-Nut Pesto Pasta
Inspired by Pesto alla genovese
WesternItalianPitta seasonAll year- Soy-free
- Vata
- Pitta
- Kapha
517 kcal15.2 g proteinSoftView recipe → 
Vol I · b9Foundation recipes
Mint–Coriander Chutney (No Garlic)
IndianPan-IndianAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
6 kcal0.4 g proteinSmooth pasteView recipe →
Vol II · 9.08Drinks — Coolers, Kadhas & Milks
Sukku Malli (Dry Ginger–Coriander Tea)
IndianTamil NaduMonsoonWinter- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
41 kcal1 g proteinThinView recipe →- Vol V · 4.07
Stir-fries, Braises & Curries
Thai Green Curry with Vegetables & Tofu (Allium-free)
Inspired by Gaeng keow wan
EasternThaiVata seasonAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
258 kcal13.2 g proteinSoftView recipe → 
Vol II · 8.01Chutneys, Raitas & Accompaniments
Coconut–Coriander Chutney
IndianPan-IndianAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
67 kcal1 g proteinSmoothView recipe →- Vol V · 9.02
Pickles, Sauces & Condiments
Nepali Tomato–Sesame Achar
Inspired by Golbheda ko achar
EasternHimalayanAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
36 kcal1.1 g proteinSmoothView recipe → 
Vol I · Jan 3January
Gajar–Matar–Shakarkandi Soft Sabzi
IndianPan-IndianWinter- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
140 kcal3.6 g proteinSoftView recipe →- Vol I · Feb 3
February
Adraki Gobhi–Matar (Soft)
IndianPan-IndianWinter- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
111 kcal4.3 g proteinSoftView recipe → - Vol I · Mar 2
March
Lauki–Chana Dal
IndianPan-IndianSpring–summer- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
162 kcal7.1 g proteinSoftView recipe → - Vol I · Apr 2
April
Lauki–Moong Dal
IndianPan-IndianSpring–summer- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
179 kcal9.7 g proteinSoftView recipe → - Vol I · Apr 3
April
Tinda Masala (Sattvic)
IndianPan-IndianSpring–summer- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
68 kcal1.9 g proteinSoftView recipe → - Vol I · May 3
May
Parwal Soft Sabzi
IndianPan-IndianSpring–summer- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
81 kcal2.8 g proteinSoftView recipe → 
Vol I · Jun 2June
Kaddu–Toor Dal Sambar (Mild, No Onion)
IndianTamil NaduSpring–summer- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
167 kcal8 g proteinSoftView recipe →- Vol I · Aug 3
August
Arbi Ajwaini (Colocasia with Carom)
IndianPan-IndianMonsoon- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
155 kcal1.8 g proteinSoft insideView recipe → - Vol I · Oct 2
October
Whole Green Moong Dal (Soft)
IndianPan-IndianAutumn- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
168 kcal9 g proteinSoftView recipe → - Vol I · Nov 3
November
Annakut Mixed Seasonal Vegetable
IndianPan-IndianAutumnWinter- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
108 kcal3.1 g proteinSoftView recipe → - Vol I · Dec 3
December
Shalgam (Turnip) Bharta with Ginger
IndianPan-IndianWinter- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
84 kcal1.5 g proteinMashedView recipe → - Vol II · 3.13
Dals, Kadhis, Sambars & Rasams
Chana Dal with Tinda
IndianPan-IndianSpring–summer- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
152 kcal6.9 g proteinSoftView recipe → - Vol II · 5.04
Sabzis & Curries
Light Steamed Undhiyu
IndianGujaratWinter- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
171 kcal3.3 g proteinSoftView recipe → - Vol II · 5.05
Sabzis & Curries
Steamed Lauki Kofta in Light Gravy
IndianPan-IndianSpring–summer- Vegan if oil replaces ghee
- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
145 kcal4.9 g proteinSoftView recipe → - Vol II · 5.06
Sabzis & Curries
Paneer Bhurji (No Onion)
IndianPan-IndianAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
216 kcal12.9 g proteinSoft crumbleView recipe → - Vol II · 5.15
Sabzis & Curries
Lauki–Peas Sabzi
IndianPan-IndianAll year- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
67 kcal2.4 g proteinSoftView recipe → - Vol II · 5.17
Sabzis & Curries
Nimona (UP Green-Pea Curry)
IndianUttar PradeshWinter- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
126 kcal5 g proteinSoft, thickView recipe → - Vol II · 7.07
Breads
Soft Gobhi Paratha
IndianPan-IndianWinter- Vegan if oil replaces ghee
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
198 kcal5.9 g proteinSoftView recipe → - Vol V · 3.04
Dumplings, Buns & Steamed Dishes
Steamed Silken Tofu with Ginger–Soy Dressing
Inspired by Cantonese steamed tofu
EasternChineseAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
73 kcal5.2 g proteinVery softView recipe → - Vol I · b4
Foundation recipes
CCF Tea (Cumin–Coriander–Fennel)
IndianPan-IndianAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
5 kcal0.2 g proteinThin liquidView recipe → 
Vol II · 4.03Soups & Shorbas
Lauki–Ginger Soup
IndianPan-IndianSpring–summerMonsoon- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
65 kcal2.7 g proteinSmoothView recipe →- Vol II · 4.07
Soups & Shorbas
Carrot–Tomato Shorba (Light)
IndianPan-IndianWinter- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
80 kcal2.4 g proteinSmoothView recipe → - Vol II · 4.12
Soups & Shorbas
Green-Pea Shorba
IndianPan-IndianWinter- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
98 kcal5 g proteinSmoothView recipe → - Vol IV · 2.01
Soups
Carrot, Ginger & Fennel Velouté
Inspired by Potage Crécy
WesternFrenchVata seasonAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
154 kcal4.8 g proteinSmoothView recipe → 
Vol II · 1.09The Classical Pathya Kitchen (Krutanna)
Shunthi–Dhanyaka Jala — Dry Ginger & Coriander Water
IndianClassical AyurvedaAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
3 kcal0.1 g proteinIDDSI 0View recipe →- Vol V · 7.04
Tofu, Tempeh & Legumes
Indonesian Tempeh in Sweet Soy Glaze (Tempe Bacem, Gentle)
Inspired by Tempe bacem / kecap
EasternMalaysian & IndonesianVata seasonKapha season- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
198 kcal15.5 g proteinTenderView recipe → - Vol V · 4.10
Stir-fries, Braises & Curries
Indonesian Coconut Vegetable Stew (Sayur Lodeh)
Inspired by Sayur lodeh
EasternMalaysian & IndonesianAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
165 kcal7.5 g proteinSoftView recipe → 
Vol I · Feb 1February
Matar–Gajar Vegetable Upma
IndianPan-IndianWinter- Vegan if oil replaces ghee
- Soy-free
- Vata
- Pitta
- Kapha
233 kcal6.7 g proteinSoftView recipe →- Vol I · Feb 5
February
Beetroot–Carrot–Moong Soup with Soft Rice
IndianPan-IndianWinter- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
209 kcal6.6 g proteinPureed soupView recipe → - Vol I · Apr 1
April
Lemon–Peas Poha (Soft)
IndianPan-IndianSpring–summer- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
219 kcal5 g proteinSoftView recipe → - Vol I · Apr 5
April
Moong Yusha (Classical Moong Soup) with Soft Phulka
IndianClassical AyurvedaSpring–summer- Vegan if oil replaces ghee
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
329 kcal13.4 g proteinThin soup + soft breadView recipe → - Vol I · May 2
May
Lauki Kadhi (Light, No Pakora)
IndianPan-IndianSpring–summer- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
120 kcal4.7 g proteinSmooth with soft piecesView recipe → - Vol I · May 5
May
Namkeen Dalia with Summer Gourds
IndianPan-IndianSpring–summer- Vegan if oil replaces ghee
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
184 kcal6.6 g proteinSoft porridgeView recipe → - Vol I · Jul 5
July
Pepper–Jeera Rasam with Soft Rice
IndianTamil NaduMonsoon- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
207 kcal5.3 g proteinThin soup + soft riceView recipe → - Vol I · Aug 1
August
Moong Dal Dhokla (Steamed)
IndianGujaratMonsoon- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
212 kcal12.9 g proteinSoft, spongyView recipe → - Vol I · Aug 2
August
Moong–Masoor Dal with Fresh Turmeric & Ginger
IndianPan-IndianMonsoon- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
168 kcal9.2 g proteinSoftView recipe → - Vol I · Aug 5
August
Monsoon Clear Vegetable Soup with Ghee Rice
IndianPan-IndianMonsoon- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
232 kcal4.4 g proteinSoft vegetables in brothView recipe → - Vol I · Sep 1
September
Oats–Moong Savoury Porridge (Oats Khichdi)
IndianPan-IndianMonsoonAutumn- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
209 kcal7.7 g proteinSoft porridgeView recipe → 
Vol I · Oct 4October
Roasted Shakarkandi Chaat
IndianPan-IndianAutumn- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
113 kcal2 g proteinSoftView recipe →- Vol I · Oct 5
October
Samak Rice Khichdi (Navratri)
IndianPan-IndianAutumn- Vegan if oil replaces ghee
- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
225 kcal4.3 g proteinSoftView recipe → - Vol I · Nov 2
November
Panchmel Dal (Light)
IndianPan-IndianAutumnWinter- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
192 kcal9.5 g proteinSoftView recipe → - Vol I · b5
Foundation recipes
Spiced Takra (Digestive Buttermilk)
IndianClassical AyurvedaAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
40 kcal1.8 g proteinThin liquidView recipe → 
Vol I · v1Vrat & festival (Vol. I)
Soft Sabudana–Makhana Khichdi
IndianPan-IndianAll year- Vegan if oil replaces ghee
- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
269 kcal3.1 g proteinSoftView recipe →- Vol II · 1.06
The Classical Pathya Kitchen (Krutanna)
Kulattha Yusha — Horse Gram Soup
IndianClassical AyurvedaAll year- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
94 kcal4.7 g proteinIDDSI 1 · thin soupView recipe → - Vol II · 1.07
The Classical Pathya Kitchen (Krutanna)
Mudga–Amalaki Yusha — Moong Soup with Amla
IndianClassical AyurvedaAll year- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
98 kcal5 g proteinIDDSI 1View recipe → - Vol II · 2.02
Breakfasts
Foxtail-Millet Vegetable Upma
IndianPan-IndianAll year- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
193 kcal6.3 g proteinSoftView recipe → - Vol II · 2.11
Breakfasts
Sooji–Vegetable Cheela
IndianPan-IndianAll year- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
203 kcal6.1 g proteinSoftView recipe → - Vol II · 2.12
Breakfasts
Besan–Lauki Cheela
IndianPan-IndianSpring–summerMonsoon- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
158 kcal6.9 g proteinSoftView recipe → - Vol II · 3.03
Dals, Kadhis, Sambars & Rasams
Gujarati Kadhi (Sweet–Sour, Light)
IndianGujaratAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
116 kcal4.4 g proteinSmoothView recipe → - Vol II · 3.10
Dals, Kadhis, Sambars & Rasams
Lemon Rasam
IndianTamil NaduSpring–summerMonsoon- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
51 kcal1.9 g proteinThinView recipe → - Vol II · 3.11
Dals, Kadhis, Sambars & Rasams
Moong-Dal Rasam
IndianTamil NaduAll year- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
71 kcal3.4 g proteinThinView recipe → - Vol II · 3.14
Dals, Kadhis, Sambars & Rasams
Toor Dal with Kokum
IndianMaharashtraSpring–summerMonsoon- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
160 kcal7.3 g proteinSoftView recipe → - Vol II · 4.04
Soups & Shorbas
Sweet-Corn Soup (Blended, Sattvic)
IndianPan-IndianMonsoon- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
91 kcal2.5 g proteinSmoothView recipe → - Vol II · 4.09
Soups & Shorbas
Tulsi–Vegetable Clear Broth
IndianPan-IndianMonsoon- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
38 kcal0.8 g proteinSoft pieces in brothView recipe → - Vol II · 6.01
Rice, Khichdi & Millets
Thayir Sadam (Curd Rice, Lunch)
IndianTamil NaduSpring–summerAutumn- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
218 kcal6.2 g proteinSoftView recipe → - Vol II · 6.02
Rice, Khichdi & Millets
Lemon Rice (Chitranna)
IndianKarnatakaSpring–summerMonsoon- Vegan if oil replaces ghee
- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
200 kcal4.6 g proteinSoft grainsView recipe → - Vol II · 7.02
Breads
Lauki Thepla
IndianGujaratSpring–summer- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
228 kcal6.6 g proteinVery softView recipe → - Vol II · 7.06
Breads
Soft Sattu Paratha
IndianPan-IndianSpring–summer- Vegan if oil replaces ghee
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
285 kcal9.9 g proteinSoftView recipe → - Vol II · 7.08
Breads
Soft Mooli Paratha
IndianPan-IndianWinter- Vegan if oil replaces ghee
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
191 kcal5.2 g proteinSoftView recipe → - Vol II · 7.10
Breads
Soft Moong-Dal Stuffed Paratha
IndianPan-IndianAll year- Vegan if oil replaces ghee
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
252 kcal9.7 g proteinSoftView recipe → - Vol II · 8.02
Chutneys, Raitas & Accompaniments
Amla–Ginger Chutney
IndianPan-IndianWinter- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
15 kcal0.2 g proteinSmoothView recipe → - Vol II · 8.04
Chutneys, Raitas & Accompaniments
Raw-Mango–Mint Chutney
IndianPan-IndianSpring–summer- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
18 kcal0.3 g proteinSmoothView recipe → 
Vol II · 9.02Drinks — Coolers, Kadhas & Milks
Neer Mor (Spiced Thin Buttermilk)
IndianTamil NaduSpring–summerAutumn- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
27 kcal1.4 g proteinThinView recipe →- Vol II · 10.01
Evening Snacks (Steamed, Baked & Light)
Khandvi (Soft Gram-Flour Rolls)
IndianGujaratAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
133 kcal5.8 g proteinVery softView recipe → - Vol II · 10.04
Evening Snacks (Steamed, Baked & Light)
Steamed Kosambari (Moong Dal Salad)
IndianTamil NaduSpring–summer- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
134 kcal6.6 g proteinSoftView recipe → - Vol II · 10.07
Evening Snacks (Steamed, Baked & Light)
Steamed Sweet-Corn Chaat
IndianPan-IndianMonsoon- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
86 kcal2.7 g proteinSoftView recipe → - Vol II · 10.08
Evening Snacks (Steamed, Baked & Light)
Sattvic Murmura Bhel (Soft)
IndianPan-IndianSpring–summerAutumn- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
121 kcal2.6 g proteinCrisp-softView recipe → - Vol II · 10.09
Evening Snacks (Steamed, Baked & Light)
Baked Sabudana–Potato Tikki (Vrat)
IndianPan-IndianAll year- Vegan if oil replaces ghee
- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
216 kcal3.4 g proteinSoft insideView recipe → - Vol II · 10.10
Evening Snacks (Steamed, Baked & Light)
Rava Dhokla (Instant, Steamed)
IndianGujaratAll year- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
183 kcal6 g proteinSoftView recipe → - Vol II · 10.11
Evening Snacks (Steamed, Baked & Light)
Moong-Dal Appe (Low-Oil Paniyaram)
IndianTamil NaduAll year- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
157 kcal9.2 g proteinSoft insideView recipe → - Vol II · 10.12
Evening Snacks (Steamed, Baked & Light)
Warm Makhana Chaat
IndianPan-IndianAll year- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
96 kcal2.1 g proteinSoft-crispView recipe → - Vol II · 10.13
Evening Snacks (Steamed, Baked & Light)
Baked Sweet-Potato–Paneer Tikki
IndianPan-IndianWinterAutumn- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
174 kcal6.6 g proteinSoftView recipe → - Vol II · 12.02
Vrat & Phalahari Kitchen
Samak Pulao
IndianPan-IndianAll year- Vegan if oil replaces ghee
- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
208 kcal4.1 g proteinSoftView recipe → - Vol II · 12.03
Vrat & Phalahari Kitchen
Rajgira Thepla (Soft, Vrat)
IndianGujaratAll year- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
206 kcal5.9 g proteinSoftView recipe → - Vol II · 12.04
Vrat & Phalahari Kitchen
Vrat Aloo Jeera (Soft)
IndianPan-IndianAll year- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
125 kcal2.4 g proteinSoftView recipe → - Vol II · 12.05
Vrat & Phalahari Kitchen
Vrat Aloo–Dahi Curry (Lunch)
IndianPan-IndianAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
130 kcal4 g proteinSoftView recipe → - Vol V · 1.01
Congees & Rice Porridges
Plain Jook with Ginger & Sesame (Bai Zhou)
Inspired by Cantonese plain congee
EasternChineseAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
119 kcal2.4 g proteinSmooth, spoonableView recipe → - Vol V · 2.03
Broths & Soups
Winter Melon Soup with Ginger (Dong Gua Tang)
Inspired by Cantonese winter melon soup
EasternChinesePitta season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
71 kcal2.3 g proteinVery softView recipe → - Vol V · 2.06
Broths & Soups
Thai Coconut–Galangal Soup with Tofu (Tom Kha Tao Hu)
Inspired by Tom kha
EasternThaiVata seasonAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
222 kcal10.5 g proteinLiquid with soft piecesView recipe → - Vol V · 2.08
Broths & Soups
Sweet Corn & Silken Tofu Soup
Inspired by Sweet-corn egg-drop soup (egg-free)
EasternChinesePitta seasonAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
126 kcal5.4 g proteinSmooth, thickView recipe → - Vol V · 2.09
Broths & Soups
Clear Daikon & Carrot Soup
Inspired by Lo bak tong
EasternChineseKapha season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
54 kcal1.8 g proteinSoftView recipe → - Vol V · 2.10
Broths & Soups
Mild Bhutanese Potato & Cheese Stew (Kewa Datshi, Gentle)
Inspired by Kewa datshi
EasternHimalayanVata season- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
180 kcal8.3 g proteinSoft, creamyView recipe → - Vol V · 3.02
Dumplings, Buns & Steamed Dishes
Himalayan Vegetable Momos with Paneer
Inspired by Tibetan/Nepali momo
EasternHimalayanVata seasonAll year- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
284 kcal11.5 g proteinSoftView recipe → - Vol V · 4.04
Stir-fries, Braises & Curries
Mild Sattvic Mapo Tofu
Inspired by Sichuan mapo doufu
EasternChineseVata seasonKapha season- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
127 kcal6.7 g proteinSoftView recipe → - Vol V · 5.06
Noodles
Tibetan Noodle Soup (Thukpa)
Inspired by Thukpa
EasternHimalayanVata seasonKapha season- Vegan if oil replaces ghee
- Nut-free
- Vata
- Pitta
- Kapha
252 kcal10.1 g proteinSoftView recipe → - Vol V · 5.07
Noodles
Turmeric–Coconut Rice Noodles with Greens
Inspired by Ohn no khao swè
EasternBurmeseAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
368 kcal12.8 g proteinSoftView recipe → - Vol V · 6.03
Rice Dishes & Bowls
Ghee Fried Rice with Vegetables & Tofu
Inspired by Yangzhou fried rice
EasternChineseAll year- Vegan if oil replaces ghee
- Gluten-free with tamari
- Nut-free
- Vata
- Pitta
- Kapha
370 kcal13.3 g proteinSoft grainsView recipe → - Vol V · 8.08
Vegetable Sides & Warm Salads
Warm Cucumber, Sesame & Peanut Salad
Inspired by Smashed cucumber salad (pai huang gua)
EasternChinesePitta season- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
63 kcal2.1 g proteinCrisp (lightly warmed)View recipe → - Vol V · 11.02
Teas, Tonics & Warm Drinks
Chrysanthemum & Goji Infusion (Ju Hua Gou Qi Cha)
Inspired by Ju hua cha
EasternChinesePitta season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
22 kcal0.6 g proteinLiquidView recipe → - Vol I · Mar 3
March
Karela with Jaggery & Fennel (Soft)
IndianPan-IndianSpring–summer- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
97 kcal1.5 g proteinSoftView recipe → - Vol I · Jun 3
June
Bhindi with Coconut (Kerala-style)
IndianKeralaSpring–summer- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
94 kcal2.1 g proteinSoftView recipe → - Vol I · Jul 3
July
Haridwar Khatta-Meetha Kaddu
IndianHaridwar & UttarakhandMonsoon- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
113 kcal1.8 g proteinSoft, half-mashedView recipe → 
Vol I · Aug 4August
Dhaniya Panjiri (Janmashtami)
IndianPan-IndianMonsoon- Vegan if oil replaces ghee
- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
94 kcal1.4 g proteinPowderyView recipe →- Vol I · Oct 3
October
Sattvic Palak Paneer
IndianPan-IndianAutumn- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
244 kcal14.1 g proteinSmooth gravy, soft paneerView recipe → - Vol I · Nov 1
November
Paneer–Methi Soft Paratha with Curd
IndianPan-IndianAutumnWinter- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
401 kcal16.4 g proteinSoftView recipe → - Vol I · b2
Foundation recipes
Sattvic Garam Masala (No Onion–Garlic)
IndianPan-IndianAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
6 kcal0.2 g proteinPowderView recipe → - Vol II · 2.09
Breakfasts
Puttu with Soft Kadala Curry
IndianKeralaAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
379 kcal8.7 g proteinSoft (moisten with curry)View recipe → - Vol II · 3.02
Dals, Kadhis, Sambars & Rasams
Toor Dal with Drumstick
IndianPan-IndianSpring–summer- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
165 kcal8.1 g proteinSoft (scrape pods)View recipe → - Vol II · 3.12
Dals, Kadhis, Sambars & Rasams
Mysore Rasam (No Garlic)
IndianTamil NaduWinterMonsoon- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
89 kcal3.1 g proteinThinView recipe → - Vol II · 5.07
Sabzis & Curries
Matar Paneer (Light Tomato–Cashew Gravy)
IndianPan-IndianWinter- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
222 kcal11.7 g proteinSoftView recipe → - Vol II · 5.13
Sabzis & Curries
Aloo–Methi (Soft)
IndianPan-IndianWinter- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
102 kcal2.7 g proteinSoftView recipe → - Vol II · 5.14
Sabzis & Curries
Torai–Chana Dal Sabzi
IndianPan-IndianSpring–summerMonsoon- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
86 kcal3.6 g proteinSoftView recipe → - Vol II · 5.16
Sabzis & Curries
Petha (Ash-Gourd) Sabzi, Khatta-Meetha
IndianPan-IndianSpring–summerAutumn- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
53 kcal0.7 g proteinSoftView recipe → - Vol II · 5.18
Sabzis & Curries
Sem (Flat Bean)–Aloo
IndianPan-IndianWinter- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
74 kcal2.1 g proteinSoftView recipe → - Vol II · 5.19
Sabzis & Curries
Gobhi–Shalgam (Cauliflower & Turnip)
IndianPan-IndianWinter- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
66 kcal1.8 g proteinSoftView recipe → - Vol II · 5.20
Sabzis & Curries
Steamed Bharwa Tinda
IndianPan-IndianSpring–summer- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
93 kcal4.5 g proteinSoftView recipe → - Vol II · 5.24
Sabzis & Curries
Suran (Elephant-Yam) Soft Masala
IndianPan-IndianWinterAutumn- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
139 kcal1.5 g proteinSoftView recipe → - Vol II · 6.05
Rice, Khichdi & Millets
Sattvic Bisi Bele Bath
IndianKarnatakaWinterMonsoon- Vegan if oil replaces ghee
- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
242 kcal7.5 g proteinSoft porridgeView recipe → - Vol II · 10.02
Evening Snacks (Steamed, Baked & Light)
Steamed Arbi Patra (Colocasia-Leaf Rolls)
IndianGujaratMonsoon- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
131 kcal5.7 g proteinSoftView recipe → - Vol II · 10.06
Evening Snacks (Steamed, Baked & Light)
Tawa Paneer Tikka (No Onion)
IndianPan-IndianWinterAutumn- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
217 kcal13.6 g proteinSoftView recipe → - Vol II · 11.13
Sweets & Digestives
Saunf–Dhaniya Mukhwas (After-Meal Digestive)
IndianPan-IndianAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
13 kcal0.3 g proteinCrunchy seedsView recipe → - Vol IV · 3.04
Stews, Pies & One-Pot Meals
Mild Mung Bean & Vegetable Chili
Inspired by Chili sin carne
WesternLatin AmericanKapha seasonVata season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
220 kcal11.7 g proteinSoftView recipe → - Vol V · 5.04
Noodles
Vietnamese Vegetarian Pho (Phở Chay)
Inspired by Phở chay
EasternVietnameseVata seasonKapha season- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
320 kcal14 g proteinSoftView recipe → - Vol V · 2.02
Broths & Soups
Miso Soup with Tofu & Wakame
Inspired by Misoshiru
EasternJapaneseAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
52 kcal3.5 g proteinLiquid with soft piecesView recipe →