- Serves
- 4
- Portion
- ≈200 g
- Time
- 30 min
- Texture
- Soft
- Season
- All year
- Dosha
- Vata
- Pitta
- Kapha
Light
Ingredients
What you need
| Done | Ingredient | Household measure | Quantity (4 servings) | Café batch ×5 |
|---|---|---|---|---|
| Barnyard millet (samak rice) | ¾ cup | 150 g | 750 g | |
| Water | 2½ cups | 600 ml | 3000 ml | |
| Ghee (cow) | 1 tbsp | 15 g | 75 g | |
| Cumin (jeera) | ½ tsp | 1 g | 5 g | |
| Potato | 1 small | 80 g | 400 g | |
| Peanuts | 2 tbsp, powdered | 20 g | 100 g | |
| Ginger, fresh | 1½ tsp | 8 g | 40 g | |
| Rock salt (sendha namak) | ½ tsp rock salt | 3 g | 15 g | |
| Lemon juice | 2 tsp | 10 ml | 50 ml | |
| Coriander leaves | 1 tbsp | 5 g | 25 g |
Method
How to cook it
Step 1: Soak samak 20 minutes.
Step 2: Temper cumin and ginger; add potato 3 minutes.
Step 3: Add samak, water, salt; simmer covered 12 minutes.
Step 4: Fold in peanut powder, lemon and coriander.
Nutrition
Per serving, estimated
208kcal
Energy
4.1g
Protein
7.1g
Fat
29.7g
Carbohydrate
4.7g
Fibre
0.8g
Salt
Where the energy comes from
Protein and carbohydrate × 4 kcal/g, fat × 9 kcal/g
Estimated from IFCT 2017 / USDA composition tables; not for clinical use.
Variations & further ideas
More from Vrat & Phalahari Kitchen
Vol II · 12.01Vrat & Phalahari Kitchen
Kuttu–Lauki Soft Cheela
VratAll year
- Vata
- Pitta
- Kapha
162 kcal4.6 g proteinSoft
View recipe →Vol II · 12.03Vrat & Phalahari Kitchen
Rajgira Thepla (Soft, Vrat)
VratAll year
- Vata
- Pitta
- Kapha
206 kcal5.9 g proteinSoft
View recipe →Vol II · 12.04Vrat & Phalahari Kitchen
Vrat Aloo Jeera (Soft)
VratAll year
- Vata
- Pitta
- Kapha
125 kcal2.4 g proteinSoft
View recipe →Vol II · 12.05Vrat & Phalahari Kitchen
Vrat Aloo–Dahi Curry (Lunch)
VratAll year
- Vata
- Pitta
- Kapha
130 kcal4 g proteinSoft
View recipe →Also good this season
Vol I · b1Foundation recipes
Home Ghee from Unsalted White Butter
FoundationAll year
- Vata
- Pitta
- Kapha
45 kcal0.1 g protein—
View recipe →Vol I · b2Foundation recipes
Sattvic Garam Masala (No Onion–Garlic)
FoundationAll year
- Vata
- Pitta
- Kapha
6 kcal0.2 g proteinPowder
View recipe →Vol I · b3Foundation recipes
House Digestive Churna (Hingvashtak-inspired)
FoundationAll year
- Vata
- Pitta
- Kapha
4 kcal0.1 g proteinPowder
View recipe →Vol I · b4Foundation recipes
CCF Tea (Cumin–Coriander–Fennel)
FoundationAll year
- Vata
- Pitta
- Kapha
5 kcal0.2 g proteinThin liquid
View recipe →