
- Serves
- 4
- Portion
- 200 ml rasam + 150 g rice
- Time
- Cook 30 min
- Texture
- Thin soup + soft rice
- Season
- MonsoonJuly
- Dosha
- Vata
- Pitta
- Kapha
Kindles agni; reduces Kapha & Vata
Ingredients
What you need
| Done | Ingredient | Household measure | Quantity (4 servings) | Café batch ×5 |
|---|---|---|---|---|
| Toor / arhar dal | 2 tbsp (cooked, for body) | 30 g | 150 g | |
| Tomato | 2 medium, crushed | 150 g | 750 g | |
| Tamarind pulp | small marble-sized | 5 g | 25 g | |
| Black pepper | 1½ tsp | 3 g | 15 g | |
| Cumin (jeera) | 1½ tsp | 3 g | 15 g | |
| Ginger, fresh | 2 tsp crushed | 10 g | 50 g | |
| Turmeric powder | ⅛ tsp | 0.5 g | 2.5 g | |
| Rock salt (sendha namak) | ¾ tsp | 3.5 g | 17.5 g | |
| Water | 3⅓ cups | 800 ml | 4000 ml | |
| Ghee (cow) | 2 tsp | 10 g | 50 g | |
| Mustard seeds | ¼ tsp | 1 g | 5 g | |
| Asafoetida (hing) | 1 pinch | 0.3 g | 1.5 g | |
| Curry leaves | 10 leaves | 2 g | 10 g | |
| Coriander leaves | 2 tbsp | 8 g | 40 g | |
| Rice, white basmati (raw) | ¾ cup + 1 tbsp | 160 g | 800 g | |
| Water | 2⅔ cups (rice, 4 : 1) | 640 ml | 3200 ml |
Method
How to cook it
Step 1: Coarsely grind pepper and cumin.
Step 2: Boil tomato, tamarind water, ginger, turmeric and salt in 600 ml water for 8 minutes.
Step 3: Add cooked mashed toor and 200 ml water; add pepper–cumin powder.
Step 4: When it froths, turn off — do not boil hard.
Step 5: Temper with ghee, mustard, hing and curry leaves; add coriander.
Step 6: Rice: cook in 4× water until soft.
Nutrition
Per serving, estimated
207kcal
Energy
5.3g
Protein
3.1g
Fat
39.2g
Carbohydrate
2.3g
Fibre
0.9g
Salt
Where the energy comes from
Protein and carbohydrate × 4 kcal/g, fat × 9 kcal/g
Estimated from IFCT 2017 / USDA composition tables; not for clinical use.
Variations & further ideas
Signature dish of the month
The method at a glance
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