Skip to content
Annapurna Kitchen
Dinner dish, illustrative
Volume I · Jul 5

Pepper–Jeera Rasam with Soft Rice

JulyDinner
Serves
4
Portion
200 ml rasam + 150 g rice
Time
Cook 30 min
Texture
Thin soup + soft rice
Season
MonsoonJuly
Dosha
  • Vata
  • Pitta
  • Kapha

Kindles agni; reduces Kapha & Vata

Ingredients

What you need

Ingredients for 4 servings
DoneIngredientHousehold measureQuantity (4 servings)Café batch ×5
Toor / arhar dal2 tbsp (cooked, for body)30 g150 g
Tomato2 medium, crushed150 g750 g
Tamarind pulpsmall marble-sized5 g25 g
Black pepper1½ tsp3 g15 g
Cumin (jeera)1½ tsp3 g15 g
Ginger, fresh2 tsp crushed10 g50 g
Turmeric powder⅛ tsp0.5 g2.5 g
Rock salt (sendha namak)¾ tsp3.5 g17.5 g
Water3⅓ cups800 ml4000 ml
Ghee (cow)2 tsp10 g50 g
Mustard seeds¼ tsp1 g5 g
Asafoetida (hing)1 pinch0.3 g1.5 g
Curry leaves10 leaves2 g10 g
Coriander leaves2 tbsp8 g40 g
Rice, white basmati (raw)¾ cup + 1 tbsp160 g800 g
Water2⅔ cups (rice, 4 : 1)640 ml3200 ml

Method

How to cook it

  1. Step 1: Coarsely grind pepper and cumin.

  2. Step 2: Boil tomato, tamarind water, ginger, turmeric and salt in 600 ml water for 8 minutes.

  3. Step 3: Add cooked mashed toor and 200 ml water; add pepper–cumin powder.

  4. Step 4: When it froths, turn off — do not boil hard.

  5. Step 5: Temper with ghee, mustard, hing and curry leaves; add coriander.

  6. Step 6: Rice: cook in 4× water until soft.

Nutrition

Per serving, estimated

207kcal
Energy
5.3g
Protein
3.1g
Fat
39.2g
Carbohydrate
2.3g
Fibre
0.9g
Salt

Where the energy comes from

Protein and carbohydrate × 4 kcal/g, fat × 9 kcal/g

Estimated from IFCT 2017 / USDA composition tables; not for clinical use.

Variations & further ideas

Signature dish of the month

The method at a glance

Grind pepper + cumin coarse → Boil tomato, tamarind, ginger, turmeric, salt (8 min) → Add cooked toor + water + spice powder → Heat until frothy → Check: Frothing — not boiling hard? If no: Lower heat immediately; never boil rasam → Ghee–mustard–hing tempering · serve with soft rice
Grind pepper + cumin coarse
Boil tomato, tamarind, ginger, turmeric, salt (8 min)
Add cooked toor + water + spice powder
Heat until frothy
Frothing — not boiling hard?
YesNo
Ghee–mustard–hing tempering · serve with soft rice
If not: Lower heat immediately; never boil rasam
From the book