Volume II · 11.13

Saunf–Dhaniya Mukhwas (After-Meal Digestive)

Name: Saunf–Dhaniya Mukhwas (After-Meal Digestive)
Yield: 40 servings
Ingredients: Fennel (saunf) — ½ cup (60 g); Coriander seed / powder — ⅓ cup split (dhaniya dal) (30 g); Sesame seeds (til) — 2 tbsp (20 g); Carom (ajwain) — 1 tsp (3 g); Mishri / sugar — 2½ tbsp (30 g); Turmeric powder — ⅛ tsp (0.5 g); Lemon juice — 1 tsp (5 ml); Rock salt (sendha namak) — pinch (1 g)

Sweets & DigestivesSweet

Serves: 40
Portion: 1 tsp
Time: 15 min
Texture: Crunchy seeds
Season: All year
Dosha: Vata
Pitta
Kapha
Pitta-friendly digestive

Ingredients

What you need

Custom servings

Ingredients for 40 servings
Ingredient	Household measure	Quantity (40 servings)	Café batch ×5
Fennel (saunf)	½ cup	60 g	300 g
Coriander seed / powder	⅓ cup split (dhaniya dal)	30 g	150 g
Sesame seeds (til)	2 tbsp	20 g	100 g
Carom (ajwain)	1 tsp	3 g	15 g
Mishri / sugar	2½ tbsp	30 g	150 g
Turmeric powder	⅛ tsp	0.5 g	2.5 g
Lemon juice	1 tsp	5 ml	25 ml
Rock salt (sendha namak)	pinch	1 g	5 g

Method

How to cook it

Step 1: Toss fennel, coriander, sesame and ajwain with lemon, turmeric and salt.
Step 2: Dry-roast on low 6–8 minutes until fragrant.
Step 3: Cool; mix with mishri; store airtight.

Nutrition