Volume II · 10.11

Moong-Dal Appe (Low-Oil Paniyaram)

Name: Moong-Dal Appe (Low-Oil Paniyaram)
Yield: 4 servings
Ingredients: Moong dal, yellow split — ¾ cup, soaked 4 h (150 g); Ginger, fresh — 1½ tsp (8 g); Carrot — grated (40 g); Coriander leaves — 2 tbsp (8 g); Cumin (jeera) — ¼ tsp (1 g); Rock salt (sendha namak) — ½ tsp (3 g); Fruit salt (Eno) / leavening — ½ tsp (2 g); Ghee (cow) — 2 tsp (for the pan) (10 g); Water — ⅓ cup (80 ml)

Evening Snacks (Steamed, Baked & Light)Snack

Serves: 4
Portion: 6 appe
Time: Soak 4 h · 25 min
Texture: Soft inside
Season: All year
Dosha: Vata
Pitta
Kapha
Tridoshic

Ingredients

What you need

Custom servings

Ingredients for 4 servings
Ingredient	Household measure	Quantity (4 servings)	Café batch ×5
Moong dal, yellow split	¾ cup, soaked 4 h	150 g	750 g
Ginger, fresh	1½ tsp	8 g	40 g
Carrot	grated	40 g	200 g
Coriander leaves	2 tbsp	8 g	40 g
Cumin (jeera)	¼ tsp	1 g	5 g
Rock salt (sendha namak)	½ tsp	3 g	15 g
Fruit salt (Eno) / leavening	½ tsp	2 g	10 g
Ghee (cow)	2 tsp (for the pan)	10 g	50 g
Water	⅓ cup	80 ml	400 ml

Method

How to cook it

Step 1: Grind moong and ginger with water to a thick batter.
Step 2: Mix in carrot, coriander, cumin and salt; add fruit salt just before cooking.
Step 3: Fill a greased appe pan; cover and cook on low 4 minutes; turn; cook 3 minutes.

Nutrition