- Serves
- 4
- Portion
- 200 ml
- Time
- 25 min
- Texture
- Smooth
- Season
- Winter
- Dosha
- Vata
- Pitta
- Kapha
Balancing
Ingredients
What you need
| Done | Ingredient | Household measure | Quantity (4 servings) | Café batch ×5 |
|---|---|---|---|---|
| Green peas, fresh | 2 cups | 300 g | 1500 g | |
| Ginger, fresh | 1½ tsp | 8 g | 40 g | |
| Mint leaves | 6 leaves | 5 g | 25 g | |
| Water | 3 cups | 700 ml | 3500 ml | |
| Ghee (cow) | 1½ tsp | 8 g | 40 g | |
| Cumin (jeera) | ¼ tsp | 1 g | 5 g | |
| Cow's milk, whole | ⅓ cup + 1 tbsp | 100 ml | 500 ml | |
| Black pepper | ¼ tsp | 0.5 g | 2.5 g | |
| Rock salt (sendha namak) | ½ tsp | 3 g | 15 g |
Method
How to cook it
Step 1: Simmer peas and ginger in water 10 minutes.
Step 2: Blend with mint; strain.
Step 3: Temper cumin in ghee; add soup and warm milk.
Step 4: Season with pepper and salt.
Nutrition
Per serving, estimated
98kcal
Energy
5g
Protein
3.3g
Fat
12.7g
Carbohydrate
4g
Fibre
0.8g
Salt
Where the energy comes from
Protein and carbohydrate × 4 kcal/g, fat × 9 kcal/g
Estimated from IFCT 2017 / USDA composition tables; not for clinical use.
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