Volume II · Monthly plan

November plan

Alternates week by week with the Volume I month menu. Every dish links to its recipe.

AutumnWinter

November Volume II seven-day plan
Day	Breakfast	Lunch	Evening	Dinner	Sweet
Monday	Jowar–Milk Porridge with Dates (2.03)	Kalan (Yam & Raw Banana in Curd–Coconut) (3.07) Nimona (UP Green-Pea Curry) (5.17) Sem (Flat Bean)–Aloo (5.18) Bajra–Moong Khichdi (Winter Lunch) (6.08) Til (Sesame) Chutney Powder (8.12)	Warm Makhana Chaat (10.12)	Yava Yavagu — Barley Gruel (1.04)	Soft Atta Ladoo (11.07)
Tuesday	Bajra Raab (Warm Savoury Millet Drink) (2.04)	Erissery (Pumpkin & Lobia with Roasted Coconut) (3.08) Gobhi–Shalgam (Cauliflower & Turnip) (5.19) Palak–Makhana (5.21) Kodo-Millet Pongal (6.09) Flaxseed (Alsi) Podi (8.13)	Baked Sweet-Potato–Paneer Tikki (10.13)	Laja Peya — Puffed-Rice Gruel (1.05)	Sabudana Kheer (11.09)
Wednesday	Sattvic Pesarattu (Green Moong Dosa) (2.06)	Cherupayar Curry (Kerala Whole Moong) (3.09) Mooli–Moong Bhurji (Radish with Moong Dal) (5.23) Suran (Elephant-Yam) Soft Masala (5.24) Vegetable Dalia Pulao (6.10) Guava Chutney (Winter) (8.14)	Neer Mor (Spiced Thin Buttermilk) (9.02)	Kulattha Yusha — Horse Gram Soup (1.06)	Rava Kesari (11.10)
Thursday	Soft Mixed-Dal Adai (2.07)	Moong-Dal Rasam (3.11) Avial (Mixed Vegetables in Coconut–Curd) (5.01) Ash-Gourd & Moong Kootu (5.02) Soft Missi Roti (Small) (7.03) Coconut–Coriander Chutney (8.01)	Tulsi–Ginger Kadha (9.07)	Mudga–Amalaki Yusha — Moong Soup with Amla (1.07)	Gur Wale Chawal (Jaggery Rice) (11.11)
Friday	Savoury Kozhukattai (Steamed Rice Dumplings) (2.08)	Mysore Rasam (No Garlic) (3.12) Light Steamed Undhiyu (5.04) Paneer Bhurji (No Onion) (5.06) Makki–Wheat Winter Roti (7.04) Amla–Ginger Chutney (8.02)	Sukku Malli (Dry Ginger–Coriander Tea) (9.08)	Marunnu Kanji — Karkidaka-style Spiced Rice Gruel (Culinary Version) (1.08)	Amla Candy (Sun-Dried) (11.12)
Saturday	Puttu with Soft Kadala Curry (2.09)	Sindhi Vegetable Kadhi (Light, Besan-based) (3.16) Matar Paneer (Light Tomato–Cashew Gravy) (5.07) Methi–Malai Paneer (Light) (5.08) Ragi–Wheat Phulka (7.05) Curry-Leaf Chutney (No Garlic) (8.03)	Date Milk (Kharjura Ksheera) (9.09)	Sattvic Bisi Bele Bath (6.05)	Saunf–Dhaniya Mukhwas (After-Meal Digestive) (11.13)
Sunday	Soft Appam (2.10)	Moong Dal Methi (3.01) Raw-Banana Poriyal (5.09) Beans–Coconut Thoran (5.11) Soft Gobhi Paratha (7.07) Tomato–Ginger Chutney (Mild) (8.05)	Kesar–Pista Milk (9.10)	Palak Khichdi (6.06)	Moong Dal Halwa (Small Batch) (11.01)