Volume II · Monthly plan

December plan

Alternates week by week with the Volume I month menu. Every dish links to its recipe.

Winter

December Volume II seven-day plan
Day	Breakfast	Lunch	Evening	Dinner	Sweet
Monday	Sakkarai Pongal (Sweet Jaggery Pongal) (2.01)	Mysore Rasam (No Garlic) (3.12) Light Steamed Undhiyu (5.04) Paneer Bhurji (No Onion) (5.06) Soft Gobhi Paratha (7.07) Coconut–Coriander Chutney (8.01)	Khandvi (Soft Gram-Flour Rolls) (10.01)	Sattvic Bisi Bele Bath (6.05)	Moong Dal Halwa (Small Batch) (11.01)
Tuesday	Foxtail-Millet Vegetable Upma (2.02)	Sindhi Vegetable Kadhi (Light, Besan-based) (3.16) Matar Paneer (Light Tomato–Cashew Gravy) (5.07) Methi–Malai Paneer (Light) (5.08) Soft Mooli Paratha (7.08) Amla–Ginger Chutney (8.02)	Moong Sundal (Soft) (10.03)	Palak Khichdi (6.06)	Beetroot Halwa (11.03)
Wednesday	Bajra Raab (Warm Savoury Millet Drink) (2.04)	Moong Dal Methi (3.01) Raw-Banana Poriyal (5.09) Beans–Coconut Thoran (5.11) Soft Moong-Dal Stuffed Paratha (7.10) Curry-Leaf Chutney (No Garlic) (8.03)	Baked Vegetable Handvo (10.05)	Bajra–Moong Khichdi (Winter Lunch) (6.08)	Shakarkandi Halwa (11.04)
Thursday	Sattvic Pesarattu (Green Moong Dosa) (2.06)	Gujarati Kadhi (Sweet–Sour, Light) (3.03) Beetroot Thoran (5.12) Aloo–Methi (Soft) (5.13) Matar Pulao (Soft, Light) (6.04) Tomato–Ginger Chutney (Mild) (8.05)	Tawa Paneer Tikka (No Onion) (10.06)	Kodo-Millet Pongal (6.09)	Date–Walnut Barfi (No Sugar) (11.05)
Friday	Soft Mixed-Dal Adai (2.07)	Moru Curry (Kerala Spiced Buttermilk) (3.06) Lauki–Peas Sabzi (5.15) Nimona (UP Green-Pea Curry) (5.17) Sattvic Bisi Bele Bath (6.05) Inji Puli (Kerala Ginger–Tamarind Relish) (8.06)	Baked Sabudana–Potato Tikki (Vrat) (10.09)	Vegetable Dalia Pulao (6.10)	Coconut–Jaggery Ladoo (Soft) (11.06)
Saturday	Savoury Kozhukattai (Steamed Rice Dumplings) (2.08)	Cherupayar Curry (Kerala Whole Moong) (3.09) Sem (Flat Bean)–Aloo (5.18) Gobhi–Shalgam (Cauliflower & Turnip) (5.19) Palak Khichdi (6.06) Beetroot Pachadi (Warm) (8.07)	Rava Dhokla (Instant, Steamed) (10.10)	Palak Shorba (No Cream) (4.01)	Soft Atta Ladoo (11.07)
Sunday	Puttu with Soft Kadala Curry (2.09)	Moong-Dal Rasam (3.11) Palak–Makhana (5.21) Mooli–Moong Bhurji (Radish with Moong Dal) (5.23) Bajra–Moong Khichdi (Winter Lunch) (6.08) Bathua Raita (8.10)	Moong-Dal Appe (Low-Oil Paniyaram) (10.11)	Pumpkin–Masoor Soup (4.02)	Sabudana Kheer (11.09)