Volume II · Monthly plan

October plan

Alternates week by week with the Volume I month menu. Every dish links to its recipe.

Autumn

October Volume II seven-day plan
Day	Breakfast	Lunch	Evening	Dinner	Sweet
Monday	Soft Mixed-Dal Adai (2.07)	Erissery (Pumpkin & Lobia with Roasted Coconut) (3.08) Raw-Banana Poriyal (5.09) Beans–Coconut Thoran (5.11) Vegetable Dalia Pulao (6.10) Pomegranate–Mint Raita (8.11)	Date Milk (Kharjura Ksheera) (9.09)	Peya — Thin Rice Gruel with Grains (1.02)	Sabudana Kheer (11.09)
Tuesday	Savoury Kozhukattai (Steamed Rice Dumplings) (2.08)	Cherupayar Curry (Kerala Whole Moong) (3.09) Lauki–Peas Sabzi (5.15) Petha (Ash-Gourd) Sabzi, Khatta-Meetha (5.16) Ragi–Wheat Phulka (7.05) Flaxseed (Alsi) Podi (8.13)	Lemongrass–Tulsi Tea (9.12)	Vilepi — Thick Rice Porridge (1.03)	Rava Kesari (11.10)
Wednesday	Puttu with Soft Kadala Curry (2.09)	Moong-Dal Rasam (3.11) Suran (Elephant-Yam) Soft Masala (5.24) Avial (Mixed Vegetables in Coconut–Curd) (5.01) Soft Moong-Dal Stuffed Paratha (7.10) Guava Chutney (Winter) (8.14)	Khandvi (Soft Gram-Flour Rolls) (10.01)	Yava Yavagu — Barley Gruel (1.04)	Saunf–Dhaniya Mukhwas (After-Meal Digestive) (11.13)
Thursday	Soft Appam (2.10)	Gujarati Kadhi (Sweet–Sour, Light) (3.03) Ash-Gourd & Moong Kootu (5.02) Paneer Bhurji (No Onion) (5.06) Coconut Rice (Thengai Sadam) (6.03) Coconut–Coriander Chutney (8.01)	Moong Sundal (Soft) (10.03)	Laja Peya — Puffed-Rice Gruel (1.05)	Lauki Kheer (11.02)
Friday	Sooji–Vegetable Cheela (2.11)	Moru Curry (Kerala Spiced Buttermilk) (3.06) Raw-Banana Poriyal (5.09) Beans–Coconut Thoran (5.11) Kodo-Millet Pongal (6.09) Curry-Leaf Chutney (No Garlic) (8.03)	Baked Vegetable Handvo (10.05)	Kulattha Yusha — Horse Gram Soup (1.06)	Shakarkandi Halwa (11.04)
Saturday	Oats–Rava Idli (2.13)	Kalan (Yam & Raw Banana in Curd–Coconut) (3.07) Lauki–Peas Sabzi (5.15) Petha (Ash-Gourd) Sabzi, Khatta-Meetha (5.16) Vegetable Dalia Pulao (6.10) Inji Puli (Kerala Ginger–Tamarind Relish) (8.06)	Tawa Paneer Tikka (No Onion) (10.06)	Mudga–Amalaki Yusha — Moong Soup with Amla (1.07)	Coconut–Jaggery Ladoo (Soft) (11.06)
Sunday	Ragi Dosa (Instant, Soft) (2.14)	Erissery (Pumpkin & Lobia with Roasted Coconut) (3.08) Suran (Elephant-Yam) Soft Masala (5.24) Avial (Mixed Vegetables in Coconut–Curd) (5.01) Ragi–Wheat Phulka (7.05) Pomegranate–Mint Raita (8.11)	Sattvic Murmura Bhel (Soft) (10.08)	Marunnu Kanji — Karkidaka-style Spiced Rice Gruel (Culinary Version) (1.08)	Sabudana Kheer (11.09)