Volume II · Monthly plan

February plan

Alternates week by week with the Volume I month menu. Every dish links to its recipe.

Winter

February Volume II seven-day plan
Day	Breakfast	Lunch	Evening	Dinner	Sweet
Monday	Sattvic Pesarattu (Green Moong Dosa) (2.06)	Cherupayar Curry (Kerala Whole Moong) (3.09) Matar Paneer (Light Tomato–Cashew Gravy) (5.07) Methi–Malai Paneer (Light) (5.08) Bajra–Moong Khichdi (Winter Lunch) (6.08) Tomato–Ginger Chutney (Mild) (8.05)	Kesar–Pista Milk (9.10)	Carrot–Tomato Shorba (Light) (4.07)	Date–Walnut Barfi (No Sugar) (11.05)
Tuesday	Soft Mixed-Dal Adai (2.07)	Moong-Dal Rasam (3.11) Raw-Banana Poriyal (5.09) Beans–Coconut Thoran (5.11) Kodo-Millet Pongal (6.09) Inji Puli (Kerala Ginger–Tamarind Relish) (8.06)	Lemongrass–Tulsi Tea (9.12)	Barley–Vegetable Soup (4.08)	Coconut–Jaggery Ladoo (Soft) (11.06)
Wednesday	Savoury Kozhukattai (Steamed Rice Dumplings) (2.08)	Mysore Rasam (No Garlic) (3.12) Beetroot Thoran (5.12) Aloo–Methi (Soft) (5.13) Vegetable Dalia Pulao (6.10) Beetroot Pachadi (Warm) (8.07)	Khandvi (Soft Gram-Flour Rolls) (10.01)	Methi–Moong Shorba (4.10)	Soft Atta Ladoo (11.07)
Thursday	Puttu with Soft Kadala Curry (2.09)	Sindhi Vegetable Kadhi (Light, Besan-based) (3.16) Lauki–Peas Sabzi (5.15) Nimona (UP Green-Pea Curry) (5.17) Soft Missi Roti (Small) (7.03) Bathua Raita (8.10)	Moong Sundal (Soft) (10.03)	Green-Pea Shorba (4.12)	Sabudana Kheer (11.09)
Friday	Soft Appam (2.10)	Moong Dal Methi (3.01) Sem (Flat Bean)–Aloo (5.18) Gobhi–Shalgam (Cauliflower & Turnip) (5.19) Makki–Wheat Winter Roti (7.04) Pomegranate–Mint Raita (8.11)	Baked Vegetable Handvo (10.05)	Peya — Thin Rice Gruel with Grains (1.02)	Rava Kesari (11.10)
Saturday	Sooji–Vegetable Cheela (2.11)	Gujarati Kadhi (Sweet–Sour, Light) (3.03) Palak–Makhana (5.21) Mooli–Moong Bhurji (Radish with Moong Dal) (5.23) Ragi–Wheat Phulka (7.05) Til (Sesame) Chutney Powder (8.12)	Tawa Paneer Tikka (No Onion) (10.06)	Vilepi — Thick Rice Porridge (1.03)	Gur Wale Chawal (Jaggery Rice) (11.11)
Sunday	Oats–Rava Idli (2.13)	Moru Curry (Kerala Spiced Buttermilk) (3.06) Suran (Elephant-Yam) Soft Masala (5.24) Avial (Mixed Vegetables in Coconut–Curd) (5.01) Soft Gobhi Paratha (7.07) Flaxseed (Alsi) Podi (8.13)	Baked Sabudana–Potato Tikki (Vrat) (10.09)	Yava Yavagu — Barley Gruel (1.04)	Amla Candy (Sun-Dried) (11.12)