Volume II · Monthly plan

March plan

Alternates week by week with the Volume I month menu. Every dish links to its recipe.

Spring–summer

March Volume II seven-day plan
Day	Breakfast	Lunch	Evening	Dinner	Sweet
Monday	Soft Appam (2.10)	Lemon Rasam (3.10) Kundru (Ivy Gourd) Thoran (5.10) Beans–Coconut Thoran (5.11) Soft Sattu Paratha (7.06) Coconut–Coriander Chutney (8.01)	Khandvi (Soft Gram-Flour Rolls) (10.01)	Yava Yavagu — Barley Gruel (1.04)	Coconut–Jaggery Ladoo (Soft) (11.06)
Tuesday	Sooji–Vegetable Cheela (2.11)	Moong-Dal Rasam (3.11) Torai–Chana Dal Sabzi (5.14) Lauki–Peas Sabzi (5.15) Jowar–Wheat Summer Phulka (7.09) Curry-Leaf Chutney (No Garlic) (8.03)	Moong Sundal (Soft) (10.03)	Laja Peya — Puffed-Rice Gruel (1.05)	Sabudana Kheer (11.09)
Wednesday	Besan–Lauki Cheela (2.12)	Chana Dal with Tinda (3.13) Petha (Ash-Gourd) Sabzi, Khatta-Meetha (5.16) Steamed Bharwa Tinda (5.20) Soft Moong-Dal Stuffed Paratha (7.10) Raw-Mango–Mint Chutney (8.04)	Steamed Kosambari (Moong Dal Salad) (10.04)	Kulattha Yusha — Horse Gram Soup (1.06)	Rava Kesari (11.10)
Thursday	Oats–Rava Idli (2.13)	Toor Dal with Kokum (3.14) Raw-Mango Kaddu (Summer Khatta Kaddu) (5.22) Avial (Mixed Vegetables in Coconut–Curd) (5.01) Lemon Rice (Chitranna) (6.02) Inji Puli (Kerala Ginger–Tamarind Relish) (8.06)	Baked Vegetable Handvo (10.05)	Mudga–Amalaki Yusha — Moong Soup with Amla (1.07)	Saunf–Dhaniya Mukhwas (After-Meal Digestive) (11.13)
Friday	Ragi Dosa (Instant, Soft) (2.14)	Masoor–Lauki Dal (3.15) Ash-Gourd & Moong Kootu (5.02) Shukto (Bengali Bitter–Sweet Medley, Light) (5.03) Coconut Rice (Thengai Sadam) (6.03) Cucumber Kichadi (8.08)	Sattvic Murmura Bhel (Soft) (10.08)	Marunnu Kanji — Karkidaka-style Spiced Rice Gruel (Culinary Version) (1.08)	Lauki Kheer (11.02)
Saturday	Steamed Moong-Sprout Usal (2.15)	Toor Dal with Drumstick (3.02) Steamed Lauki Kofta in Light Gravy (5.05) Paneer Bhurji (No Onion) (5.06) Foxtail-Millet & Moong Khichdi (6.07) Lauki Raita (8.09)	Baked Sabudana–Potato Tikki (Vrat) (10.09)	Foxtail-Millet & Moong Khichdi (6.07)	Coconut–Jaggery Ladoo (Soft) (11.06)
Sunday	Banana–Oats Soft Pancakes (Eggless) (2.16)	Gujarati Kadhi (Sweet–Sour, Light) (3.03) Raw-Banana Poriyal (5.09) Kundru (Ivy Gourd) Thoran (5.10) Kodo-Millet Pongal (6.09) Coconut–Coriander Chutney (8.01)	Rava Dhokla (Instant, Steamed) (10.10)	Kodo-Millet Pongal (6.09)	Sabudana Kheer (11.09)