Volume II · Monthly plan

January plan

Alternates week by week with the Volume I month menu. Every dish links to its recipe.

Winter

January Volume II seven-day plan
Day	Breakfast	Lunch	Evening	Dinner	Sweet
Monday	Sakkarai Pongal (Sweet Jaggery Pongal) (2.01)	Moong Dal Methi (3.01) Avial (Mixed Vegetables in Coconut–Curd) (5.01) Light Steamed Undhiyu (5.04) Matar Pulao (Soft, Light) (6.04) Coconut–Coriander Chutney (8.01)	Tulsi–Ginger Kadha (9.07)	Palak Shorba (No Cream) (4.01)	Moong Dal Halwa (Small Batch) (11.01)
Tuesday	Foxtail-Millet Vegetable Upma (2.02)	Gujarati Kadhi (Sweet–Sour, Light) (3.03) Paneer Bhurji (No Onion) (5.06) Matar Paneer (Light Tomato–Cashew Gravy) (5.07) Sattvic Bisi Bele Bath (6.05) Amla–Ginger Chutney (8.02)	Sukku Malli (Dry Ginger–Coriander Tea) (9.08)	Pumpkin–Masoor Soup (4.02)	Beetroot Halwa (11.03)
Wednesday	Bajra Raab (Warm Savoury Millet Drink) (2.04)	Moru Curry (Kerala Spiced Buttermilk) (3.06) Methi–Malai Paneer (Light) (5.08) Raw-Banana Poriyal (5.09) Palak Khichdi (6.06) Curry-Leaf Chutney (No Garlic) (8.03)	Date Milk (Kharjura Ksheera) (9.09)	Moringa-Leaf Soup (4.05)	Shakarkandi Halwa (11.04)
Thursday	Sattvic Pesarattu (Green Moong Dosa) (2.06)	Cherupayar Curry (Kerala Whole Moong) (3.09) Beans–Coconut Thoran (5.11) Beetroot Thoran (5.12) Bajra–Moong Khichdi (Winter Lunch) (6.08) Tomato–Ginger Chutney (Mild) (8.05)	Kesar–Pista Milk (9.10)	Carrot–Tomato Shorba (Light) (4.07)	Date–Walnut Barfi (No Sugar) (11.05)
Friday	Soft Mixed-Dal Adai (2.07)	Moong-Dal Rasam (3.11) Aloo–Methi (Soft) (5.13) Lauki–Peas Sabzi (5.15) Kodo-Millet Pongal (6.09) Inji Puli (Kerala Ginger–Tamarind Relish) (8.06)	Lemongrass–Tulsi Tea (9.12)	Barley–Vegetable Soup (4.08)	Coconut–Jaggery Ladoo (Soft) (11.06)
Saturday	Savoury Kozhukattai (Steamed Rice Dumplings) (2.08)	Mysore Rasam (No Garlic) (3.12) Nimona (UP Green-Pea Curry) (5.17) Sem (Flat Bean)–Aloo (5.18) Vegetable Dalia Pulao (6.10) Beetroot Pachadi (Warm) (8.07)	Khandvi (Soft Gram-Flour Rolls) (10.01)	Methi–Moong Shorba (4.10)	Soft Atta Ladoo (11.07)
Sunday	Puttu with Soft Kadala Curry (2.09)	Sindhi Vegetable Kadhi (Light, Besan-based) (3.16) Gobhi–Shalgam (Cauliflower & Turnip) (5.19) Palak–Makhana (5.21) Soft Missi Roti (Small) (7.03) Bathua Raita (8.10)	Moong Sundal (Soft) (10.03)	Green-Pea Shorba (4.12)	Sabudana Kheer (11.09)