| Ajwain–Saunf Water | 9.11 | Moong Sundal (Soft) | 10.03 |
| Aloo–Methi (Soft) | 5.13 | Moong-Dal Appe (Low-Oil Paniyaram) | 10.11 |
| Amla Candy (Sun-Dried) | 11.12 | Moong-Dal Rasam | 3.11 |
| Amla–Ginger Chutney | 8.02 | Mor Kuzhambu with Lady's Finger | 3.05 |
| Ash-Gourd & Moong Kootu | 5.02 | Moringa-Leaf Soup | 4.05 |
| Ash-Gourd Soup with Coconut Milk | 4.06 | Moru Curry (Kerala Spiced Buttermilk) | 3.06 |
| Avial (Mixed Vegetables in Coconut–Curd) | 5.01 | Mudga–Amalaki Yusha — Moong Soup with Amla | 1.07 |
| Bajra Raab (Warm Savoury Millet Drink) | 2.04 | Mysore Rasam (No Garlic) | 3.12 |
| Bajra–Moong Khichdi (Winter Lunch) | 6.08 | Neer Dosa (Soft Rice Crêpes) | 2.05 |
| Baked Sabudana–Potato Tikki (Vrat) | 10.09 | Neer Mor (Spiced Thin Buttermilk) | 9.02 |
| Baked Sweet-Potato–Paneer Tikki | 10.13 | Nimona (UP Green-Pea Curry) | 5.17 |
| Baked Vegetable Handvo | 10.05 | Oats–Rava Idli | 2.13 |
| Banana–Oats Soft Pancakes (Eggless) | 2.16 | Palak Khichdi | 6.06 |
| Barley–Vegetable Soup | 4.08 | Palak Shorba (No Cream) | 4.01 |
| Bathua Raita | 8.10 | Palak–Makhana | 5.21 |
| Beans–Coconut Thoran | 5.11 | Panakam (Jaggery–Ginger–Cardamom Water) | 9.01 |
| Beetroot Halwa | 11.03 | Paneer Bhurji (No Onion) | 5.06 |
| Beetroot Pachadi (Warm) | 8.07 | Petha (Ash-Gourd) Sabzi, Khatta-Meetha | 5.16 |
| Beetroot Thoran | 5.12 | Peya — Thin Rice Gruel with Grains | 1.02 |
| Besan–Lauki Cheela | 2.12 | Pomegranate–Mint Raita | 8.11 |
| Carrot–Tomato Shorba (Light) | 4.07 | Protein-Enriched Milk (Fortified) | 13.08 |
| Chana Dal with Tinda | 3.13 | Pumpkin–Masoor Soup | 4.02 |
| Cherupayar Curry (Kerala Whole Moong) | 3.09 | Puttu with Soft Kadala Curry | 2.09 |
| Coconut Rice (Thengai Sadam) | 6.03 | Ragi Dosa (Instant, Soft) | 2.14 |
| Coconut–Coriander Chutney | 8.01 | Ragi–Wheat Phulka | 7.05 |
| Coconut–Jaggery Ladoo (Soft) | 11.06 | Rajgira Ladoo (Soft) | 12.09 |
| Corn–Pumpkin Soup | 4.11 | Rajgira Thepla (Soft, Vrat) | 12.03 |
| Cucumber Kichadi | 8.08 | Rava Dhokla (Instant, Steamed) | 10.10 |
| Curry-Leaf Chutney (No Garlic) | 8.03 | Rava Kesari | 11.10 |
| Date Milk (Kharjura Ksheera) | 9.09 | Raw-Banana Poriyal | 5.09 |
| Date–Walnut Barfi (No Sugar) | 11.05 | Raw-Mango Kaddu (Summer Khatta Kaddu) | 5.22 |
| Erissery (Pumpkin & Lobia with Roasted Coconut) | 3.08 | Raw-Mango–Mint Chutney | 8.04 |
| Flaxseed (Alsi) Podi | 8.13 | Rose–Fennel Cooler | 9.04 |
| Foxtail-Millet & Moong Khichdi | 6.07 | Sabudana Kheer | 11.09 |
| Foxtail-Millet Vegetable Upma | 2.02 | Sakkarai Pongal (Sweet Jaggery Pongal) | 2.01 |
| Gobhi–Shalgam (Cauliflower & Turnip) | 5.19 | Samak Kheer | 12.08 |
| Green-Pea Shorba | 4.12 | Samak Pulao | 12.02 |
| Guava Chutney (Winter) | 8.14 | Sattvic Bisi Bele Bath | 6.05 |
| Gujarati Kadhi (Sweet–Sour, Light) | 3.03 | Sattvic Murmura Bhel (Soft) | 10.08 |
| Gur Wale Chawal (Jaggery Rice) | 11.11 | Sattvic Pesarattu (Green Moong Dosa) | 2.06 |
| Inji Puli (Kerala Ginger–Tamarind Relish) | 8.06 | Saunf–Dhaniya Mukhwas (After-Meal Digestive) | 11.13 |
| Jau Pani (Barley Water with Lemon) | 9.13 | Savoury Kozhukattai (Steamed Rice Dumplings) | 2.08 |
| Jowar–Milk Porridge with Dates | 2.03 | Sem (Flat Bean)–Aloo | 5.18 |
| Jowar–Wheat Summer Phulka | 7.09 | Shakarkandi Halwa | 11.04 |
| Kalan (Yam & Raw Banana in Curd–Coconut) | 3.07 | Shukto (Bengali Bitter–Sweet Medley, Light) | 5.03 |
| Kesar–Pista Milk | 9.10 | Shunthi–Dhanyaka Jala — Dry Ginger & Coriander Water | 1.09 |
| Khandvi (Soft Gram-Flour Rolls) | 10.01 | Sindhi Vegetable Kadhi (Light, Besan-based) | 3.16 |
| Khus Sharbat (Light) | 9.05 | Singhara–Lauki Vrat Kadhi | 12.10 |
| Kodo-Millet Pongal | 6.09 | Soft Appam | 2.10 |
| Kokum Sharbat | 9.03 | Soft Atta Ladoo | 11.07 |
| Kulattha Yusha — Horse Gram Soup | 1.06 | Soft Gobhi Paratha | 7.07 |
| Kundru (Ivy Gourd) Thoran | 5.10 | Soft Missi Roti (Small) | 7.03 |
| Kuttu–Lauki Soft Cheela | 12.01 | Soft Mixed-Dal Adai | 2.07 |
| Laja Peya — Puffed-Rice Gruel | 1.05 | Soft Mooli Paratha | 7.08 |
| Lauki Kheer | 11.02 | Soft Moong-Dal Stuffed Paratha | 7.10 |
| Lauki Raita | 8.09 | Soft Sattu Paratha | 7.06 |
| Lauki Thepla | 7.02 | Sooji–Vegetable Cheela | 2.11 |
| Lauki–Ginger Soup | 4.03 | Steamed Arbi Patra (Colocasia-Leaf Rolls) | 10.02 |
| Lauki–Peas Sabzi | 5.15 | Steamed Bharwa Tinda | 5.20 |
| Lemon Rasam | 3.10 | Steamed Kosambari (Moong Dal Salad) | 10.04 |
| Lemon Rice (Chitranna) | 6.02 | Steamed Lauki Kofta in Light Gravy | 5.05 |
| Lemongrass–Tulsi Tea | 9.12 | Steamed Moong-Sprout Usal | 2.15 |
| Level 4 Moong–Rice Purée | 13.01 | Steamed Sweet-Corn Chaat | 10.07 |
| Level 4 Pumpkin–Carrot Purée | 13.02 | Sukku Malli (Dry Ginger–Coriander Tea) | 9.08 |
| Level 4 Ragi–Banana Porridge | 13.05 | Suran (Elephant-Yam) Soft Masala | 5.24 |
| Level 4 Smooth Stewed Apple | 13.06 | Sweet-Corn Soup (Blended, Sattvic) | 4.04 |
| Level 5 Minced Vegetable Khichdi | 13.03 | Takra Peya — Buttermilk Rice Gruel (Lunch) | 1.10 |
| Level 5 Paneer–Moong Mash | 13.04 | Tawa Paneer Tikka (No Onion) | 10.06 |
| Level 6 Soft Bite-Sized Vegetable Stew | 13.07 | Thayir Sadam (Curd Rice, Lunch) | 6.01 |
| Light Steamed Undhiyu | 5.04 | Til (Sesame) Chutney Powder | 8.12 |
| Majjige Huli (Karnataka Buttermilk Curry) | 3.04 | Tomato–Ginger Chutney (Mild) | 8.05 |
| Makhana Raita (Vrat) | 12.07 | Toor Dal with Drumstick | 3.02 |
| Makki–Wheat Winter Roti | 7.04 | Toor Dal with Kokum | 3.14 |
| Manda — Clear Rice Water | 1.01 | Torai–Chana Dal Sabzi | 5.14 |
| Marunnu Kanji — Karkidaka-style Spiced Rice Gruel (Culinary Version) | 1.08 | Tulsi–Ginger Kadha | 9.07 |
| Masoor–Lauki Dal | 3.15 | Tulsi–Vegetable Clear Broth | 4.09 |
| Matar Paneer (Light Tomato–Cashew Gravy) | 5.07 | Ukadiche Modak (Steamed) | 11.08 |
| Matar Pulao (Soft, Light) | 6.04 | Vegetable Dalia Pulao | 6.10 |
| Methi Thepla (Soft) | 7.01 | Vilepi — Thick Rice Porridge | 1.03 |
| Methi–Malai Paneer (Light) | 5.08 | Vrat Aloo Jeera (Soft) | 12.04 |
| Methi–Moong Shorba | 4.10 | Vrat Aloo–Dahi Curry (Lunch) | 12.05 |
| Mild Jaljeera | 9.06 | Vrat Khatta-Meetha Kaddu | 12.06 |
| Mooli–Moong Bhurji (Radish with Moong Dal) | 5.23 | Warm Makhana Chaat | 10.12 |
| Moong Dal Halwa (Small Batch) | 11.01 | Yava Yavagu — Barley Gruel | 1.04 |
| Moong Dal Methi | 3.01 | | |