| Sunday | Plan the week from Volume I/II; write purchase list | Make ghee (D1 of Vol. I) if stock < 1 kg | Soak pulses for Monday |
| Monday | Receive dry goods; label & FIFO | Grind sattvic garam masala / sambar powder (fortnightly) | Set curd; soak dals |
| Tuesday | Wash & sort vegetables | Make podi (til or flax) for the week | Set curd; soak |
| Wednesday | Deep-clean fridge; temperature check | Make amla chutney / inji puli | Set curd; soak rice & dal for idli/adai |
| Thursday | Grind idli/dosa batter | Prepare mukhwas & digestive churna | Set curd; soak |
| Friday | Stock check; festival prep | Make sweets for the weekend (ladoo, barfi) | Set curd; soak |
| Saturday | Feedback & wastage review | Pest-control & cleaning log | Set curd; plan Sunday special |