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Annapurna KitchenSSMAIC · Kankhal, Haridwar

Recipes Menus Ayurveda

Volume II

Recipe Treasury & Kitchen Resource Book

Contents (39)

About This Volume
What the Research Says
A1. Nutrient Needs of Indians Over 60
A2. Protein — the Most Common Gap
A3. Fat, Sugar & Salt — Reconciling Ayurveda and Modern Guidance
A4. Texture Standards for Chewing & Swallowing
A5. The Classical Restorative Foods of Ayurveda
A6. Viruddha Ahara — Incompatible Foods
A7. Cookware, Calcium & Kitchen Safety
A8. This Volume at a Glance
The Recipe Treasury
1. The Classical Pathya Kitchen (Krutanna)
2. Breakfasts
3. Dals, Kadhis, Sambars & Rasams
4. Soups & Shorbas
5. Sabzis & Curries
6. Rice, Khichdi & Millets
7. Breads
8. Chutneys, Raitas & Accompaniments
9. Drinks — Coolers, Kadhas & Milks
10. Evening Snacks (Steamed, Baked & Light)
11. Sweets & Digestives
12. Vrat & Phalahari Kitchen
13. Soft & Recovery Kitchen (IDDSI-Adapted)
Putting It Together
C1. Twelve Monthly Menu Plans from This Volume
C2. Festival & Special-Day Thalis
C3. Ingredient Profiles — Ayurveda Meets Nutrition
C4. Weekly Batch-Prep Calendar
C5. Scaling Staples for Different Numbers of Guests
Kitchen Ingredients & Tools
D1. Pantry Principles
D2. Ingredients Catalogue
D3. Tools & Equipment
D4. Cookware Materials Guide
Appendices
E1. Nutrition Summary of All Recipes
E2. Alphabetical Index of Recipes
E3. Sources

About This Volume
What the Research Says
A1. Nutrient Needs of Indians Over 60
A2. Protein — the Most Common Gap
A3. Fat, Sugar & Salt — Reconciling Ayurveda and Modern Guidance
A4. Texture Standards for Chewing & Swallowing
A5. The Classical Restorative Foods of Ayurveda
A6. Viruddha Ahara — Incompatible Foods
A7. Cookware, Calcium & Kitchen Safety
A8. This Volume at a Glance
The Recipe Treasury
1. The Classical Pathya Kitchen (Krutanna)
2. Breakfasts
3. Dals, Kadhis, Sambars & Rasams
4. Soups & Shorbas
5. Sabzis & Curries
6. Rice, Khichdi & Millets
7. Breads
8. Chutneys, Raitas & Accompaniments
9. Drinks — Coolers, Kadhas & Milks
10. Evening Snacks (Steamed, Baked & Light)
11. Sweets & Digestives
12. Vrat & Phalahari Kitchen
13. Soft & Recovery Kitchen (IDDSI-Adapted)
Putting It Together
C1. Twelve Monthly Menu Plans from This Volume
C2. Festival & Special-Day Thalis
C3. Ingredient Profiles — Ayurveda Meets Nutrition
C4. Weekly Batch-Prep Calendar
C5. Scaling Staples for Different Numbers of Guests
Kitchen Ingredients & Tools
D1. Pantry Principles
D2. Ingredients Catalogue
D3. Tools & Equipment
D4. Cookware Materials Guide
Appendices
E1. Nutrition Summary of All Recipes
E2. Alphabetical Index of Recipes
E3. Sources

Appendices

Nutrition table · index · sources

D4. Cookware Materials Guide E1. Nutrition Summary of All Recipes

Annapurna Kitchen

Shree Shree Ma Anandamayee International Centre

Daksh Mandir Road, Kankhal, Dist. Haridwar – 249408 (U.K.), India

Meal timings

Breakfast · 7:30 – 9:00 AM · ₹300
Lunch · 12:30 – 2:30 PM · ₹300
Dinner · 7:00 – 8:30 PM · ₹300

Our intention

Simple, sattvic food to support healing, clarity, and sadhana.

To create a space for healing, clarity, and sadhana through authentic Ayurveda and yoga.

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Download the books

Volume I — Twelve-Month Sattvic Menu Book (.docx, 4.5 MB)
Volume II — Recipe Treasury & Kitchen Resource Book (.docx, 1.7 MB)
Volume III — Ayurvedic Kitchen & Lifestyle Companion (.docx, 2.0 MB)

॥ सर्वे भवन्तु सुखिनः ॥

May all be happy; may all be free from illness.