A8. This Volume at a Glance

Figure A5. Recipes per section

Figure A6. Seasonal coverage — number of recipes tagged to each season

Figure A7. Energy and protein per serving across all recipes

Finding the right recipe

![](/images/vol2/flow_finder.png)

Figure A8. Recipe finder

Quick guide

Section 1 · The Classical Pathya Kitchen (Krutanna) (10)

Section 2 · Breakfasts (16)

Section 3 · Dals, Kadhis, Sambars & Rasams (16)

Section 4 · Soups & Shorbas (12)

Section 5 · Sabzis & Curries (24)

Section 6 · Rice, Khichdi & Millets (10)

Section 7 · Breads (10)

Section 8 · Chutneys, Raitas & Accompaniments (14)

Section 9 · Drinks — Coolers, Kadhas & Milks (13)

Section 10 · Evening Snacks (Steamed, Baked & Light) (13)

Section 11 · Sweets & Digestives (13)

Section 12 · Vrat & Phalahari Kitchen (10)

Section 13 · Soft & Recovery Kitchen (IDDSI-Adapted) (8)

PART B