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Annapurna Kitchen

F. Glossary

TermMeaning
AgniDigestive fire; strength of digestion and metabolism
AmaUndigested residue; heaviness, coated tongue
BrimhanaNourishing, building
DeepanaKindles appetite and agni
DoshaVata, Pitta, Kapha — the three functional principles
Guru / LaghuHeavy / light to digest
PachanaDigests ama
RasayanaRejuvenative (e.g., amla)
Ritu / RitucharyaSeason / seasonal regimen
Snigdha / RukshaUnctuous / dry
TakraThin churned buttermilk
Ushna / ShitaHeating / cooling in potency
YushaThin pulse soup
PhalahariFasting-permitted food
Tadka / TemperingSpices bloomed in hot ghee or oil and poured over a dish
KatoriSmall steel bowl (150–180 ml)
Sendha namakRock salt (used on fasts)
MishriCrystallised sugar candy
SattvicPure, fresh, calming food — no onion, garlic, meat, eggs, alcohol
KanjiThin rice gruel
Thoran / PoriyalSouth Indian dry vegetable with coconut
SadhyaKerala feast served on a banana leaf