Skip to content

Annapurna KitchenSSMAIC · Kankhal, Haridwar

Recipes Menus Ayurveda

Volume I

The Twelve-Month Sattvic Menu Book

Contents (30)

Foreword
Foundations
1. How to Use This Book
2. Cooking for the 55+ Guest
3. Ayurvedic Principles for the Later Years
4. The Daily Rhythm
5. Kitchen Standards
6. Foundation Recipes
7. The Kerala Vata Week — Adapted for Annapurna Kitchen
The Twelve Months
January — Warmth, Sesame & Winter Greens
February — Root Vegetables & the Colour of Basant
March — Lightness, Bitter Greens & Holi Colours
April — Gentle Cooling & the New Wheat
May — Hydration, Mango & Cooling Kitchen
June — Cool, Nourish & Ganga Dussehra
July — Kindle the Fire — Shravan & the Kanwar Season
August — Light, Warm & Immunity — Janmashtami Month
September — Kerala Onam & the Pitta Turn
October — Cooling Sweetness — Navratri & Sharad Purnima
November — Nourish & Build — Diwali, Annakut & Kartik Snan
December — Deep Nourishment & Winter Greens
Appendices
A. Annual Produce Calendar — Haridwar
B. Vrat, Ekadashi & Festival Kitchen
C. Nutrition Summary of All Recipes
D. Master Idea Bank — Every Category, Every Season
E. Planners & Checklists
F. Glossary
G. Method, Sources & Disclaimer

Foreword
Foundations
1. How to Use This Book
2. Cooking for the 55+ Guest
3. Ayurvedic Principles for the Later Years
4. The Daily Rhythm
5. Kitchen Standards
6. Foundation Recipes
7. The Kerala Vata Week — Adapted for Annapurna Kitchen
The Twelve Months
January — Warmth, Sesame & Winter Greens
February — Root Vegetables & the Colour of Basant
March — Lightness, Bitter Greens & Holi Colours
April — Gentle Cooling & the New Wheat
May — Hydration, Mango & Cooling Kitchen
June — Cool, Nourish & Ganga Dussehra
July — Kindle the Fire — Shravan & the Kanwar Season
August — Light, Warm & Immunity — Janmashtami Month
September — Kerala Onam & the Pitta Turn
October — Cooling Sweetness — Navratri & Sharad Purnima
November — Nourish & Build — Diwali, Annakut & Kartik Snan
December — Deep Nourishment & Winter Greens
Appendices
A. Annual Produce Calendar — Haridwar
B. Vrat, Ekadashi & Festival Kitchen
C. Nutrition Summary of All Recipes
D. Master Idea Bank — Every Category, Every Season
E. Planners & Checklists
F. Glossary
G. Method, Sources & Disclaimer

The Twelve Months

Season cards · seven-day menus · recipes · flowcharts · further ideas

7. The Kerala Vata Week — Adapted for Annapurna Kitchen January — Warmth, Sesame & Winter Greens

Annapurna Kitchen

Shree Shree Ma Anandamayee International Centre

Daksh Mandir Road, Kankhal, Dist. Haridwar – 249408 (U.K.), India

Meal timings

Breakfast · 7:30 – 9:00 AM · ₹300
Lunch · 12:30 – 2:30 PM · ₹300
Dinner · 7:00 – 8:30 PM · ₹300

Our intention

Simple, sattvic food to support healing, clarity, and sadhana.

To create a space for healing, clarity, and sadhana through authentic Ayurveda and yoga.

Explore

Recipes
Menus
Ayurveda
The Kitchen
Eating
Lifestyle
Seasons
Café & Stay
Resources
Library
Sources

Download the books

Volume I — Twelve-Month Sattvic Menu Book (.docx, 4.5 MB)
Volume II — Recipe Treasury & Kitchen Resource Book (.docx, 1.7 MB)
Volume III — Ayurvedic Kitchen & Lifestyle Companion (.docx, 2.0 MB)

॥ सर्वे भवन्तु सुखिनः ॥

May all be happy; may all be free from illness.