Skip to content

Annapurna KitchenSSMAIC · Kankhal, Haridwar

Recipes Menus Ayurveda

Volume I

The Twelve-Month Sattvic Menu Book

Contents (30)

Foreword
Foundations
1. How to Use This Book
2. Cooking for the 55+ Guest
3. Ayurvedic Principles for the Later Years
4. The Daily Rhythm
5. Kitchen Standards
6. Foundation Recipes
7. The Kerala Vata Week — Adapted for Annapurna Kitchen
The Twelve Months
January — Warmth, Sesame & Winter Greens
February — Root Vegetables & the Colour of Basant
March — Lightness, Bitter Greens & Holi Colours
April — Gentle Cooling & the New Wheat
May — Hydration, Mango & Cooling Kitchen
June — Cool, Nourish & Ganga Dussehra
July — Kindle the Fire — Shravan & the Kanwar Season
August — Light, Warm & Immunity — Janmashtami Month
September — Kerala Onam & the Pitta Turn
October — Cooling Sweetness — Navratri & Sharad Purnima
November — Nourish & Build — Diwali, Annakut & Kartik Snan
December — Deep Nourishment & Winter Greens
Appendices
A. Annual Produce Calendar — Haridwar
B. Vrat, Ekadashi & Festival Kitchen
C. Nutrition Summary of All Recipes
D. Master Idea Bank — Every Category, Every Season
E. Planners & Checklists
F. Glossary
G. Method, Sources & Disclaimer

Foreword
Foundations
1. How to Use This Book
2. Cooking for the 55+ Guest
3. Ayurvedic Principles for the Later Years
4. The Daily Rhythm
5. Kitchen Standards
6. Foundation Recipes
7. The Kerala Vata Week — Adapted for Annapurna Kitchen
The Twelve Months
January — Warmth, Sesame & Winter Greens
February — Root Vegetables & the Colour of Basant
March — Lightness, Bitter Greens & Holi Colours
April — Gentle Cooling & the New Wheat
May — Hydration, Mango & Cooling Kitchen
June — Cool, Nourish & Ganga Dussehra
July — Kindle the Fire — Shravan & the Kanwar Season
August — Light, Warm & Immunity — Janmashtami Month
September — Kerala Onam & the Pitta Turn
October — Cooling Sweetness — Navratri & Sharad Purnima
November — Nourish & Build — Diwali, Annakut & Kartik Snan
December — Deep Nourishment & Winter Greens
Appendices
A. Annual Produce Calendar — Haridwar
B. Vrat, Ekadashi & Festival Kitchen
C. Nutrition Summary of All Recipes
D. Master Idea Bank — Every Category, Every Season
E. Planners & Checklists
F. Glossary
G. Method, Sources & Disclaimer

Foundations

The guest, the science, the kitchen standards and the master recipes

Foreword 1. How to Use This Book

Annapurna Kitchen

Shree Shree Ma Anandamayee International Centre

Daksh Mandir Road, Kankhal, Dist. Haridwar – 249408 (U.K.), India

Meal timings

Breakfast · 7:30 – 9:00 AM · ₹300
Lunch · 12:30 – 2:30 PM · ₹300
Dinner · 7:00 – 8:30 PM · ₹300

Our intention

Simple, sattvic food to support healing, clarity, and sadhana.

To create a space for healing, clarity, and sadhana through authentic Ayurveda and yoga.

Explore

Recipes
Menus
Ayurveda
The Kitchen
Eating
Lifestyle
Seasons
Café & Stay
Resources
Library
Sources

Download the books

Volume I — Twelve-Month Sattvic Menu Book (.docx, 4.5 MB)
Volume II — Recipe Treasury & Kitchen Resource Book (.docx, 1.7 MB)
Volume III — Ayurvedic Kitchen & Lifestyle Companion (.docx, 2.0 MB)

॥ सर्वे भवन्तु सुखिनः ॥

May all be happy; may all be free from illness.