Recipes · Volumes I, II, IV & V
The Recipe Library
422 sattvic recipes — Indian, Western and Eastern — gentle food for every season.
71 recipes match your choices
Vol I · Jan 6January
Til–Gud–Saunth Mini Ladoo (soft-set)
IndianPan-IndianWinter- Vegan if oil replaces ghee
- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
83 kcal1.6 g proteinSoft-chewyView recipe →
Vol I · Jul 2July
Adraki Moong Dal with Saunth
IndianPan-IndianMonsoon- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
168 kcal9.2 g proteinSoftView recipe →
Vol I · b3Foundation recipes
House Digestive Churna (Hingvashtak-inspired)
IndianClassical AyurvedaAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
4 kcal0.1 g proteinPowderView recipe →
Vol II · 1.09The Classical Pathya Kitchen (Krutanna)
Shunthi–Dhanyaka Jala — Dry Ginger & Coriander Water
IndianClassical AyurvedaAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
3 kcal0.1 g proteinIDDSI 0View recipe →- Vol I · b2
Foundation recipes
Sattvic Garam Masala (No Onion–Garlic)
IndianPan-IndianAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
6 kcal0.2 g proteinPowderView recipe → - Vol I · May 6
May
Aamras with Dry Ginger & Ghee
IndianPan-IndianSpring–summer- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
91 kcal0.9 g proteinSmooth puréeView recipe → - Vol I · Sep 6
September
Parippu Payasam (Moong–Jaggery–Coconut Milk)
IndianKeralaMonsoonAutumn- Vegan if oil replaces ghee
- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
206 kcal4.2 g proteinThick, smoothView recipe → - Vol II · 1.01
The Classical Pathya Kitchen (Krutanna)
Manda — Clear Rice Water
IndianClassical AyurvedaAll year- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
59 kcal1.1 g proteinIDDSI 0 · thin liquidView recipe → - Vol II · 1.04
The Classical Pathya Kitchen (Krutanna)
Yava Yavagu — Barley Gruel
IndianClassical AyurvedaAll year- Vegan if oil replaces ghee
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
89 kcal2 g proteinIDDSI 2–3 · gruelView recipe → - Vol II · 1.08
The Classical Pathya Kitchen (Krutanna)
Marunnu Kanji — Karkidaka-style Spiced Rice Gruel (Culinary Version)
IndianKeralaAll year- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
170 kcal2.6 g proteinIDDSI 2–3View recipe → 
Vol II · 2.04Breakfasts
Bajra Raab (Warm Savoury Millet Drink)
IndianRajasthanWinter- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
88 kcal1.4 g proteinIDDSI 2–3View recipe →
Vol II · 9.01Drinks — Coolers, Kadhas & Milks
Panakam (Jaggery–Ginger–Cardamom Water)
IndianTamil NaduSpring–summer- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
65 kcal0.1 g proteinThinView recipe →
Vol II · 9.08Drinks — Coolers, Kadhas & Milks
Sukku Malli (Dry Ginger–Coriander Tea)
IndianTamil NaduMonsoonWinter- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
41 kcal1 g proteinThinView recipe →- Vol II · 11.07
Sweets & Digestives
Soft Atta Ladoo
IndianPan-IndianWinter- Vegan if oil replaces ghee
- Soy-free
- Vata
- Pitta
- Kapha
120 kcal1.8 g proteinSoft-crumblyView recipe → - Vol II · 11.12
Sweets & Digestives
Amla Candy (Sun-Dried)
IndianPan-IndianWinter- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
31 kcal0.1 g proteinChewyView recipe → - Vol II · 11.13
Sweets & Digestives
Saunf–Dhaniya Mukhwas (After-Meal Digestive)
IndianPan-IndianAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
13 kcal0.3 g proteinCrunchy seedsView recipe → - Vol V · 11.02
Teas, Tonics & Warm Drinks
Chrysanthemum & Goji Infusion (Ju Hua Gou Qi Cha)
Inspired by Ju hua cha
EasternChinesePitta season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
22 kcal0.6 g proteinLiquidView recipe → - Vol II · 9.11
Drinks — Coolers, Kadhas & Milks
Ajwain–Saunf Water
IndianPan-IndianMonsoon- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
3 kcal0.1 g proteinThinView recipe → - Vol II · 9.04
Drinks — Coolers, Kadhas & Milks
Rose–Fennel Cooler
IndianPan-IndianSpring–summer- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
31 kcal0.2 g proteinThinView recipe → - Vol I · Oct 1
October
Rajgira–Milk Porridge with Dates (Navratri)
IndianPan-IndianAutumn- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
218 kcal7.5 g proteinSmooth porridgeView recipe → - Vol II · 1.02
The Classical Pathya Kitchen (Krutanna)
Peya — Thin Rice Gruel with Grains
IndianClassical AyurvedaAll year- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
90 kcal1.6 g proteinIDDSI 1–2 · thin gruelView recipe → - Vol I · Jan 4
January
Haldi–Adrak–Gud Kadha
IndianPan-IndianWinter- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
29 kcal0.2 g proteinThin liquidView recipe → 
Vol I · Mar 3March
Karela with Jaggery & Fennel (Soft)
IndianPan-IndianSpring–summer- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
97 kcal1.5 g proteinSoftView recipe →- Vol I · Mar 4
March
Holi Thandai (warm or room temperature)
IndianPan-IndianSpring–summer- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
224 kcal8.6 g proteinSmooth liquidView recipe → - Vol I · May 3
May
Parwal Soft Sabzi
IndianPan-IndianSpring–summer- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
81 kcal2.8 g proteinSoftView recipe → - Vol I · Jul 3
July
Haridwar Khatta-Meetha Kaddu
IndianHaridwar & UttarakhandMonsoon- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
113 kcal1.8 g proteinSoft, half-mashedView recipe → - Vol I · Aug 4
August
Dhaniya Panjiri (Janmashtami)
IndianPan-IndianMonsoon- Vegan if oil replaces ghee
- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
94 kcal1.4 g proteinPowderyView recipe → - Vol I · Dec 4
December
Herbal Spice Tea with Toasted Sesame–Walnut Mix
IndianPan-IndianWinter- Vegan if oil replaces ghee
- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
163 kcal4.2 g proteinLiquid + small crunchy mixView recipe → - Vol I · b4
Foundation recipes
CCF Tea (Cumin–Coriander–Fennel)
IndianPan-IndianAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
5 kcal0.2 g proteinThin liquidView recipe → - Vol II · 5.03
Sabzis & Curries
Shukto (Bengali Bitter–Sweet Medley, Light)
IndianBengalSpring–summer- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
87 kcal1.8 g proteinSoftView recipe → - Vol II · 5.16
Sabzis & Curries
Petha (Ash-Gourd) Sabzi, Khatta-Meetha
IndianPan-IndianSpring–summerAutumn- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
53 kcal0.7 g proteinSoftView recipe → - Vol II · 5.20
Sabzis & Curries
Steamed Bharwa Tinda
IndianPan-IndianSpring–summer- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
93 kcal4.5 g proteinSoftView recipe → - Vol II · 5.22
Sabzis & Curries
Raw-Mango Kaddu (Summer Khatta Kaddu)
IndianPan-IndianSpring–summer- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
81 kcal1.3 g proteinSoftView recipe → - Vol II · 11.11
Sweets & Digestives
Gur Wale Chawal (Jaggery Rice)
IndianPan-IndianWinter- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
190 kcal2.1 g proteinSoftView recipe → - Vol IV · 1.02
Breakfasts & Porridges
Quinoa Breakfast Porridge with Pear & Cardamom
Inspired by Andean quinoa porridge
WesternLatin AmericanAll year- Vegan if oil replaces ghee
- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
260 kcal7.2 g proteinSoftView recipe → - Vol IV · 1.05
Breakfasts & Porridges
Sweet-Potato & Ginger Breakfast Hash with Ricotta
Inspired by Diner breakfast hash
WesternNorth AmericanVata seasonAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
238 kcal7.7 g proteinSoftView recipe → - Vol IV · 1.06
Breakfasts & Porridges
Millet Breakfast Polenta with Ghee & Maple
Inspired by Breakfast polenta
WesternItalianKapha seasonAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
239 kcal6.5 g proteinSoft porridgeView recipe → - Vol IV · 2.01
Soups
Carrot, Ginger & Fennel Velouté
Inspired by Potage Crécy
WesternFrenchVata seasonAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
154 kcal4.8 g proteinSmoothView recipe → - Vol IV · 2.03
Soups
Sattvic Minestrone with Ditalini
Inspired by Minestrone
WesternItalianAll year- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
196 kcal9 g proteinSoft pieces in brothView recipe → - Vol IV · 2.05
Soups
Asparagus & Pea Spring Soup
Inspired by Potage printanier
WesternFrenchKapha season- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
110 kcal5.4 g proteinSmoothView recipe → - Vol IV · 2.09
Soups
Sattvic Beetroot Borscht
Inspired by Ukrainian–Polish borscht
WesternCentral EuropeanVata seasonKapha season- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
134 kcal4 g proteinSoft piecesView recipe → - Vol IV · 3.01
Stews, Pies & One-Pot Meals
Lentil Shepherd's Pie with Sweet-Potato Mash
Inspired by Shepherd's pie
WesternBritish & IrishVata seasonAll year- Gluten-free with tamari
- Nut-free
- Vata
- Pitta
- Kapha
317 kcal13.1 g proteinSoftView recipe → - Vol IV · 3.02
Stews, Pies & One-Pot Meals
Summer Vegetable Tian (Ratatouille-inspired)
Inspired by Ratatouille / tian provençal
WesternFrenchPitta season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
136 kcal3 g proteinSoftView recipe → - Vol IV · 3.06
Stews, Pies & One-Pot Meals
Tuscan Cannellini & Kale Stew
Inspired by Ribollita
WesternItalianKapha seasonVata season- Dairy-free
- Vegan
- Nut-free
- Vata
- Pitta
- Kapha
245 kcal12 g proteinSoft, thickView recipe → - Vol IV · 3.07
Stews, Pies & One-Pot Meals
Western Kitchari with Quinoa & Seasonal Vegetables
Inspired by Kripalu-style kitchari
WesternNorth AmericanAll year- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
252 kcal11.5 g proteinSoft porridgeView recipe → - Vol IV · 4.01
Risottos, Pilafs & Grain Dishes
Pumpkin & Sage Risotto
Inspired by Risotto alla zucca
WesternItalianVata season- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
356 kcal7.8 g proteinCreamy, softView recipe → - Vol IV · 4.02
Risottos, Pilafs & Grain Dishes
Spring Asparagus & Pea Risotto with Lemon
Inspired by Risotto primavera
WesternItalianKapha season- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
336 kcal9.7 g proteinCreamyView recipe → - Vol IV · 4.06
Risottos, Pilafs & Grain Dishes
Barley Orzotto with Beetroot
Inspired by Orzotto
WesternItalianKapha season- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
286 kcal8.8 g proteinSoft, creamyView recipe → - Vol IV · 4.07
Risottos, Pilafs & Grain Dishes
Saffron Vegetable Rice (Paella-inspired)
Inspired by Paella de verduras
WesternMediterraneanPitta seasonAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
269 kcal6.6 g proteinSoft grainsView recipe → - Vol IV · 5.01
Pasta & Bakes
Pasta Primavera with Ghee & Lemon
Inspired by Pasta primavera
WesternItalianKapha seasonPitta season- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
408 kcal14.9 g proteinSoftView recipe → - Vol IV · 5.03
Pasta & Bakes
Spinach & Ricotta Cannelloni in Light Tomato Sauce
Inspired by Cannelloni ricotta e spinaci
WesternItalianVata seasonAll year- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
356 kcal17.4 g proteinSoftView recipe → - Vol IV · 6.01
Vegetable Mains & Sides
Rosemary-Roasted Root Vegetables with Ghee
Inspired by Sunday roast vegetables
WesternBritish & IrishVata season- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
204 kcal3 g proteinSoft insideView recipe → - Vol IV · 6.02
Vegetable Mains & Sides
Quinoa & Paneer Stuffed Peppers
Inspired by Gemista
WesternMediterraneanPitta season- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
336 kcal14.1 g proteinSoftView recipe → - Vol IV · 6.04
Vegetable Mains & Sides
Maple–Fennel Glazed Carrots
Inspired by Carottes Vichy
WesternFrenchAll year- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
96 kcal1.2 g proteinSoftView recipe → - Vol IV · 6.10
Vegetable Mains & Sides
Spinach & Feta Filo Parcels
Inspired by Spanakopita
WesternMediterraneanAll year- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
277 kcal10.4 g proteinSoft filling, crisp pastryView recipe → - Vol IV · 7.01
Warm Salads & Dressings
Warm Roasted Beet & Orange Salad with Mint
Inspired by Beet and citrus salad
WesternMediterraneanVata seasonAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
173 kcal3.7 g proteinSoftView recipe → - Vol IV · 9.02
Sauces, Spreads & Condiments
Sattvic Tomato & Basil Sauce
Inspired by Marinara
WesternItalianAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
84 kcal1.5 g proteinSmoothView recipe → - Vol IV · 9.05
Sauces, Spreads & Condiments
Rosemary–Thyme Herb Ghee (the Western Tadka)
Inspired by Compound herb butter
WesternFrenchAll year- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
46 kcal0 g proteinSoftView recipe → - Vol IV · 11.02
Warm Drinks, Lattes & Tisanes
Chamomile–Fennel Evening Tisane
Inspired by Kamillentee
WesternCentral EuropeanAll year- Dairy-free
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
18 kcal0.1 g proteinLiquidView recipe → - Vol IV · 11.04
Warm Drinks, Lattes & Tisanes
Peppermint–Rose Summer Infusion
Inspired by Mint tea
WesternMiddle EasternPitta season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
13 kcal0.2 g proteinLiquidView recipe → - Vol V · 5.04
Noodles
Vietnamese Vegetarian Pho (Phở Chay)
Inspired by Phở chay
EasternVietnameseVata seasonKapha season- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
320 kcal14 g proteinSoftView recipe → - Vol V · 8.05
Vegetable Sides & Warm Salads
Water Spinach with Ginger (Kangkung)
Inspired by Kangkung goreng
EasternMalaysian & IndonesianPitta seasonAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
45 kcal2.9 g proteinTenderView recipe → - Vol I · b6
Foundation recipes
Morning Jeera–Ginger Water
IndianPan-IndianAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
5 kcal0.1 g proteinThin liquidView recipe → 
Vol II · 12.03Vrat & Phalahari Kitchen
Rajgira Thepla (Soft, Vrat)
IndianGujaratAll year- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
206 kcal5.9 g proteinSoftView recipe →- Vol II · 12.05
Vrat & Phalahari Kitchen
Vrat Aloo–Dahi Curry (Lunch)
IndianPan-IndianAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
130 kcal4 g proteinSoftView recipe → - Vol II · 12.09
Vrat & Phalahari Kitchen
Rajgira Ladoo (Soft)
IndianPan-IndianAll year- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
56 kcal0.9 g proteinSoft-crispView recipe → - Vol I · Feb 6
February
Basant Kesari Meetha Chawal
IndianKarnatakaWinter- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
207 kcal2.7 g proteinSoft grainsView recipe → - Vol V · 3.07
Dumplings, Buns & Steamed Dishes
Sticky Rice in Lotus Leaf (Lo Mai Gai, Vegetarian)
Inspired by Dim-sum lo mai gai
EasternChineseVata season- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
445 kcal15.5 g proteinSoft, stickyView recipe → - Vol I · Jan 2
January
Sarson–Palak–Bathua Saag (Sattvic)
IndianPunjabWinter- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
125 kcal7.3 g proteinPureed / smoothView recipe → - Vol V · 5.07
Noodles
Turmeric–Coconut Rice Noodles with Greens
Inspired by Ohn no khao swè
EasternBurmeseAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
368 kcal12.8 g proteinSoftView recipe → - Vol IV · 7.02
Warm Salads & Dressings
Warm Quinoa, Kale & Apple Salad
Inspired by Harvest kale salad
WesternNorth AmericanKapha seasonVata season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
261 kcal7.7 g proteinSoftView recipe →