Recipes · Volumes I & II
The Recipe Library
252 recipes from Volumes I and II — gentle, sattvic food for every season.
65 recipes match your choices
Vol II · 4.12Soups & Shorbas
Green-Pea Shorba
SoupWinter- Vata
- Pitta
- Kapha
98 kcal5 g proteinSmoothView recipe →
Vol II · 5.17Sabzis & Curries
Nimona (UP Green-Pea Curry)
Lunch · SabziWinter- Vata
- Pitta
- Kapha
126 kcal5 g proteinSoft, thickView recipe →
Vol II · 8.01Chutneys, Raitas & Accompaniments
Coconut–Coriander Chutney
AccompanimentAll year- Vata
- Pitta
- Kapha
67 kcal1 g proteinSmoothView recipe →
Vol I · b2Foundation recipes
Sattvic Garam Masala (No Onion–Garlic)
FoundationAll year- Vata
- Pitta
- Kapha
6 kcal0.2 g proteinPowderView recipe →
Vol I · Jan 4January
Haldi–Adrak–Gud Kadha
Evening · DrinkWinter- Vata
- Pitta
- Kapha
29 kcal0.2 g proteinThin liquidView recipe →
Vol I · Dec 1December
Spiced Steel-Cut Oats with Dates & Ghee
BreakfastWinter- Vata
- Pitta
- Kapha
274 kcal8.1 g proteinSoft porridgeView recipe →- Vol II · 2.16
Breakfasts
Banana–Oats Soft Pancakes (Eggless)
BreakfastAll year- Vata
- Pitta
- Kapha
174 kcal4.5 g proteinSoftView recipe → - Vol I · Jun 5
June
Vegetable Ishtu (Kerala Stew) with Idiyappam
DinnerSpring–summer- Vata
- Pitta
- Kapha
438 kcal6.7 g proteinSoftView recipe → - Vol II · 8.02
Chutneys, Raitas & Accompaniments
Amla–Ginger Chutney
AccompanimentWinter- Vata
- Pitta
- Kapha
15 kcal0.2 g proteinSmoothView recipe → - Vol II · 8.03
Chutneys, Raitas & Accompaniments
Curry-Leaf Chutney (No Garlic)
AccompanimentAll year- Vata
- Pitta
- Kapha
51 kcal1.1 g proteinSmoothView recipe → - Vol II · 8.04
Chutneys, Raitas & Accompaniments
Raw-Mango–Mint Chutney
AccompanimentSpring–summer- Vata
- Pitta
- Kapha
18 kcal0.3 g proteinSmoothView recipe → - Vol II · 8.05
Chutneys, Raitas & Accompaniments
Tomato–Ginger Chutney (Mild)
AccompanimentWinterMonsoon- Vata
- Pitta
- Kapha
24 kcal0.5 g proteinSmoothView recipe → - Vol II · 8.06
Chutneys, Raitas & Accompaniments
Inji Puli (Kerala Ginger–Tamarind Relish)
AccompanimentAll year- Vata
- Pitta
- Kapha
44 kcal0.3 g proteinThickView recipe → - Vol II · 8.07
Chutneys, Raitas & Accompaniments
Beetroot Pachadi (Warm)
AccompanimentWinter- Vata
- Pitta
- Kapha
70 kcal1.7 g proteinSoftView recipe → - Vol II · 8.08
Chutneys, Raitas & Accompaniments
Cucumber Kichadi
AccompanimentSpring–summer- Vata
- Pitta
- Kapha
64 kcal1.7 g proteinSoftView recipe → - Vol II · 8.09
Chutneys, Raitas & Accompaniments
Lauki Raita
AccompanimentSpring–summer- Vata
- Pitta
- Kapha
47 kcal2.5 g proteinSoftView recipe → - Vol II · 8.10
Chutneys, Raitas & Accompaniments
Bathua Raita
AccompanimentWinter- Vata
- Pitta
- Kapha
51 kcal3.6 g proteinSmoothView recipe → - Vol II · 8.11
Chutneys, Raitas & Accompaniments
Pomegranate–Mint Raita
AccompanimentAutumnWinter- Vata
- Pitta
- Kapha
64 kcal2.8 g proteinSmooth with arilsView recipe → - Vol II · 8.12
Chutneys, Raitas & Accompaniments
Til (Sesame) Chutney Powder
AccompanimentWinter- Vata
- Pitta
- Kapha
34 kcal1.1 g proteinPowderView recipe → - Vol II · 8.13
Chutneys, Raitas & Accompaniments
Flaxseed (Alsi) Podi
AccompanimentWinterAutumn- Vata
- Pitta
- Kapha
33 kcal1.3 g proteinPowderView recipe → - Vol II · 8.14
Chutneys, Raitas & Accompaniments
Guava Chutney (Winter)
AccompanimentWinterAutumn- Vata
- Pitta
- Kapha
32 kcal0.9 g proteinSmoothView recipe → - Vol I · Oct 3
October
Sattvic Palak Paneer
Lunch · SabziAutumn- Vata
- Pitta
- Kapha
244 kcal14.1 g proteinSmooth gravy, soft paneerView recipe → 
Vol I · Sep 4September
Stewed Pear with Cinnamon & Clove
Evening · SnackMonsoonAutumn- Vata
- Pitta
- Kapha
109 kcal0.7 g proteinSpoon-softView recipe →- Vol I · Feb 4
February
Amla–Ginger–Honey Warm Tea
Evening · DrinkWinter- Vata
- Pitta
- Kapha
25 kcal0.2 g proteinThin liquidView recipe → 
Vol I · Feb 6February
Basant Kesari Meetha Chawal
SweetWinter- Vata
- Pitta
- Kapha
207 kcal2.7 g proteinSoft grainsView recipe →- Vol I · Nov 2
November
Panchmel Dal (Light)
Lunch · DalAutumnWinter- Vata
- Pitta
- Kapha
192 kcal9.5 g proteinSoftView recipe → - Vol I · Dec 4
December
Herbal Spice Tea with Toasted Sesame–Walnut Mix
Evening · Drink & SnackWinter- Vata
- Pitta
- Kapha
163 kcal4.2 g proteinLiquid + small crunchy mixView recipe → - Vol II · 3.03
Dals, Kadhis, Sambars & Rasams
Gujarati Kadhi (Sweet–Sour, Light)
Lunch · DalAll year- Vata
- Pitta
- Kapha
116 kcal4.4 g proteinSmoothView recipe → - Vol II · 4.02
Soups & Shorbas
Pumpkin–Masoor Soup
SoupMonsoonAutumnWinter- Vata
- Pitta
- Kapha
94 kcal4.1 g proteinSmoothView recipe → - Vol II · 6.04
Rice, Khichdi & Millets
Matar Pulao (Soft, Light)
GrainWinter- Vata
- Pitta
- Kapha
201 kcal4.7 g proteinSoftView recipe → - Vol II · 6.05
Rice, Khichdi & Millets
Sattvic Bisi Bele Bath
GrainWinterMonsoon- Vata
- Pitta
- Kapha
242 kcal7.5 g proteinSoft porridgeView recipe → - Vol II · 9.07
Drinks — Coolers, Kadhas & Milks
Tulsi–Ginger Kadha
DrinkMonsoonWinter- Vata
- Pitta
- Kapha
18 kcal0.2 g proteinThinView recipe → - Vol II · 9.12
Drinks — Coolers, Kadhas & Milks
Lemongrass–Tulsi Tea
DrinkAll year- Vata
- Pitta
- Kapha
13 kcal0.1 g proteinThinView recipe → 
Vol II · 13.06Soft & Recovery Kitchen (IDDSI-Adapted)
Level 4 Smooth Stewed Apple
RecoveryAll year- Vata
- Pitta
- Kapha
77 kcal0.4 g proteinIDDSI 4View recipe →- Vol I · Jan 2
January
Sarson–Palak–Bathua Saag (Sattvic)
Lunch · SaagWinter- Vata
- Pitta
- Kapha
125 kcal7.3 g proteinPureed / smoothView recipe → - Vol II · 10.06
Evening Snacks (Steamed, Baked & Light)
Tawa Paneer Tikka (No Onion)
SnackWinterAutumn- Vata
- Pitta
- Kapha
217 kcal13.6 g proteinSoftView recipe → - Vol II · 11.08
Sweets & Digestives
Ukadiche Modak (Steamed)
SweetMonsoon- Vata
- Pitta
- Kapha
126 kcal1.2 g proteinSoftView recipe → - Vol I · Feb 1
February
Matar–Gajar Vegetable Upma
BreakfastWinter- Vata
- Pitta
- Kapha
233 kcal6.7 g proteinSoftView recipe → - Vol I · Apr 1
April
Lemon–Peas Poha (Soft)
BreakfastSpring–summer- Vata
- Pitta
- Kapha
219 kcal5 g proteinSoftView recipe → - Vol I · Aug 1
August
Moong Dal Dhokla (Steamed)
BreakfastMonsoon- Vata
- Pitta
- Kapha
212 kcal12.9 g proteinSoft, spongyView recipe → - Vol I · Sep 1
September
Oats–Moong Savoury Porridge (Oats Khichdi)
BreakfastMonsoonAutumn- Vata
- Pitta
- Kapha
209 kcal7.7 g proteinSoft porridgeView recipe → - Vol I · Sep 2
September
Kerala Parippu Curry (Moong with Coconut)
Lunch · DalMonsoonAutumn- Vata
- Pitta
- Kapha
210 kcal9.6 g proteinSoft, smoothView recipe → - Vol I · Sep 3
September
Olan (Ash Gourd & Cowpea in Coconut Milk)
Lunch · SabziMonsoonAutumn- Vata
- Pitta
- Kapha
198 kcal4.4 g proteinVery softView recipe → - Vol I · Oct 5
October
Samak Rice Khichdi (Navratri)
DinnerAutumn- Vata
- Pitta
- Kapha
225 kcal4.3 g proteinSoftView recipe → - Vol I · Oct 6
October
Sharad Purnima Rice Kheer
SweetAutumn- Vata
- Pitta
- Kapha
161 kcal5.7 g proteinCreamyView recipe → - Vol I · b9
Foundation recipes
Mint–Coriander Chutney (No Garlic)
FoundationAll year- Vata
- Pitta
- Kapha
6 kcal0.4 g proteinSmooth pasteView recipe → 
Vol I · v1Vrat & festival (Vol. I)
Soft Sabudana–Makhana Khichdi
Vrat · EkadashiAll year- Vata
- Pitta
- Kapha
269 kcal3.1 g proteinSoftView recipe →- Vol II · 2.06
Breakfasts
Sattvic Pesarattu (Green Moong Dosa)
BreakfastAll year- Vata
- Pitta
- Kapha
189 kcal9.7 g proteinSoftView recipe → - Vol II · 2.15
Breakfasts
Steamed Moong-Sprout Usal
BreakfastSpring–summerAutumn- Vata
- Pitta
- Kapha
141 kcal7.2 g proteinSoftView recipe → - Vol II · 3.04
Dals, Kadhis, Sambars & Rasams
Majjige Huli (Karnataka Buttermilk Curry)
Lunch · DalSpring–summer- Vata
- Pitta
- Kapha
126 kcal3.7 g proteinSmooth with soft vegetablesView recipe → - Vol II · 5.01
Sabzis & Curries
Avial (Mixed Vegetables in Coconut–Curd)
Lunch · SabziAll year- Vata
- Pitta
- Kapha
158 kcal2.6 g proteinSoftView recipe → - Vol II · 5.06
Sabzis & Curries
Paneer Bhurji (No Onion)
Lunch · SabziAll year- Vata
- Pitta
- Kapha
216 kcal12.9 g proteinSoft crumbleView recipe → - Vol I · Feb 3
February
Adraki Gobhi–Matar (Soft)
Lunch · SabziWinter- Vata
- Pitta
- Kapha
111 kcal4.3 g proteinSoftView recipe → - Vol I · Mar 2
March
Lauki–Chana Dal
Lunch · DalSpring–summer- Vata
- Pitta
- Kapha
162 kcal7.1 g proteinSoftView recipe → - Vol I · Apr 3
April
Tinda Masala (Sattvic)
Lunch · SabziSpring–summer- Vata
- Pitta
- Kapha
68 kcal1.9 g proteinSoftView recipe → - Vol I · Jul 6
July
Sooji Sheera (Guru Purnima Prasad)
SweetMonsoon- Vata
- Pitta
- Kapha
223 kcal4.1 g proteinSoft, moistView recipe → - Vol I · Oct 2
October
Whole Green Moong Dal (Soft)
Lunch · DalAutumn- Vata
- Pitta
- Kapha
168 kcal9 g proteinSoftView recipe → - Vol I · Nov 3
November
Annakut Mixed Seasonal Vegetable
Lunch · SabziAutumnWinter- Vata
- Pitta
- Kapha
108 kcal3.1 g proteinSoftView recipe → - Vol I · Dec 3
December
Shalgam (Turnip) Bharta with Ginger
Lunch · SabziWinter- Vata
- Pitta
- Kapha
84 kcal1.5 g proteinMashedView recipe → - Vol II · 5.05
Sabzis & Curries
Steamed Lauki Kofta in Light Gravy
Lunch · SabziSpring–summer- Vata
- Pitta
- Kapha
145 kcal4.9 g proteinSoftView recipe → - Vol II · 5.07
Sabzis & Curries
Matar Paneer (Light Tomato–Cashew Gravy)
Lunch · SabziWinter- Vata
- Pitta
- Kapha
222 kcal11.7 g proteinSoftView recipe → - Vol II · 5.08
Sabzis & Curries
Methi–Malai Paneer (Light)
Lunch · SabziWinter- Vata
- Pitta
- Kapha
245 kcal12.8 g proteinSoftView recipe → - Vol II · 5.21
Sabzis & Curries
Palak–Makhana
Lunch · SabziWinter- Vata
- Pitta
- Kapha
121 kcal5 g proteinSmooth gravyView recipe → 
Vol I · Jun 2June
Kaddu–Toor Dal Sambar (Mild, No Onion)
Lunch · DalSpring–summer- Vata
- Pitta
- Kapha
167 kcal8 g proteinSoftView recipe →- Vol I · b1
Foundation recipes
Home Ghee from Unsalted White Butter
FoundationAll year- Vata
- Pitta
- Kapha
45 kcal0.1 g protein—View recipe →