- Serves
- 4
- Portion
- 150 ml cup
- Time
- Cook 12 min
- Texture
- Thin liquid
- Season
- WinterFebruary
- Dosha
- Vata
- Pitta
- Kapha
Tridoshic; amla is the great rasayana
Ingredients
What you need
| Done | Ingredient | Household measure | Quantity (4 servings) | Café batch ×5 |
|---|---|---|---|---|
| Amla (Indian gooseberry) | 2 medium, grated | 60 g | 300 g | |
| Ginger, fresh | 2 tsp grated | 10 g | 50 g | |
| Cinnamon | 1-inch stick | 1 g | 5 g | |
| Water | 3⅓ cups | 800 ml | 4000 ml | |
| Honey | 1 tbsp + 1 tsp (added warm) | 20 g | 100 g |
Method
How to cook it
Step 1: Boil water with grated amla, ginger and cinnamon; simmer 8 minutes.
Step 2: Strain into a jug.
Step 3: Cool to sip-warm (about 45 °C).
Step 4: Stir in honey just before serving.
Nutrition
Per serving, estimated
25kcal
Energy
0.2g
Protein
0.1g
Fat
6.2g
Carbohydrate
0.8g
Fibre
0g
Salt
Where the energy comes from
Protein and carbohydrate × 4 kcal/g, fat × 9 kcal/g
Estimated from IFCT 2017 / USDA composition tables; not for clinical use.
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