- Serves
- 4
- Portion
- 120 g
- Time
- 20 min
- Texture
- IDDSI 4
- Season
- All year
- Dosha
- Vata
- Pitta
- Kapha
Vata-pacifying
Ingredients
What you need
| Done | Ingredient | Household measure | Quantity (4 servings) | Café batch ×5 |
|---|---|---|---|---|
| Apple | 4, peeled & cored | 500 g | 2500 g | |
| Water | ⅔ cup | 150 ml | 750 ml | |
| Cinnamon | ¼ tsp | 0.5 g | 2.5 g | |
| Clove | 1 | 0.2 g | 1 g | |
| Ghee (cow) | 1 tsp | 5 g | 25 g |
Method
How to cook it
Step 1: Simmer apples with water and spices until very soft.
Step 2: Remove clove; blend with ghee until smooth.
Nutrition
Per serving, estimated
77kcal
Energy
0.4g
Protein
1.5g
Fat
17.6g
Carbohydrate
3g
Fibre
0g
Salt
Where the energy comes from
Protein and carbohydrate × 4 kcal/g, fat × 9 kcal/g
Estimated from IFCT 2017 / USDA composition tables; not for clinical use.
Variations & further ideas
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