Recipes · Volumes I, II, IV & V
The Recipe Library
422 sattvic recipes — Indian, Western and Eastern — gentle food for every season.
109 recipes match your choices
Vol II · 12.05Vrat & Phalahari Kitchen
Vrat Aloo–Dahi Curry (Lunch)
IndianPan-IndianAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
130 kcal4 g proteinSoftView recipe →- Vol II · 12.10
Vrat & Phalahari Kitchen
Singhara–Lauki Vrat Kadhi
IndianPan-IndianAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
89 kcal2.7 g proteinSmoothView recipe → 
Vol II · 3.03Dals, Kadhis, Sambars & Rasams
Gujarati Kadhi (Sweet–Sour, Light)
IndianGujaratAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
116 kcal4.4 g proteinSmoothView recipe →
Vol II · 6.01Rice, Khichdi & Millets
Thayir Sadam (Curd Rice, Lunch)
IndianTamil NaduSpring–summerAutumn- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
218 kcal6.2 g proteinSoftView recipe →- Vol I · May 2
May
Lauki Kadhi (Light, No Pakora)
IndianPan-IndianSpring–summer- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
120 kcal4.7 g proteinSmooth with soft piecesView recipe → - Vol I · b5
Foundation recipes
Spiced Takra (Digestive Buttermilk)
IndianClassical AyurvedaAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
40 kcal1.8 g proteinThin liquidView recipe → - Vol I · b9
Foundation recipes
Mint–Coriander Chutney (No Garlic)
IndianPan-IndianAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
6 kcal0.4 g proteinSmooth pasteView recipe → - Vol II · 6.10
Rice, Khichdi & Millets
Vegetable Dalia Pulao
IndianPan-IndianAll year- Vegan if oil replaces ghee
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
187 kcal5.7 g proteinSoft grainsView recipe → - Vol V · 2.01
Broths & Soups
Kombu Dashi (Temple Stock)
Inspired by Shōjin dashi
EasternJapaneseAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
3 kcal0.1 g proteinLiquidView recipe → - Vol II · 8.11
Chutneys, Raitas & Accompaniments
Pomegranate–Mint Raita
IndianPan-IndianAutumnWinter- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
64 kcal2.8 g proteinSmooth with arilsView recipe → 
Vol II · 10.05Evening Snacks (Steamed, Baked & Light)
Baked Vegetable Handvo
IndianGujaratAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
160 kcal5.7 g proteinSoft-moistView recipe →- Vol II · 12.04
Vrat & Phalahari Kitchen
Vrat Aloo Jeera (Soft)
IndianPan-IndianAll year- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
125 kcal2.4 g proteinSoftView recipe → 
Vol II · 7.01Breads
Methi Thepla (Soft)
IndianGujaratWinter- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
260 kcal8.6 g proteinSoftView recipe →- Vol II · 3.04
Dals, Kadhis, Sambars & Rasams
Majjige Huli (Karnataka Buttermilk Curry)
IndianKarnatakaSpring–summer- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
126 kcal3.7 g proteinSmooth with soft vegetablesView recipe → - Vol II · 3.05
Dals, Kadhis, Sambars & Rasams
Mor Kuzhambu with Lady's Finger
IndianTamil NaduSpring–summerMonsoon- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
125 kcal3.9 g proteinSmoothView recipe → - Vol II · 3.06
Dals, Kadhis, Sambars & Rasams
Moru Curry (Kerala Spiced Buttermilk)
IndianKeralaAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
59 kcal2.2 g proteinThinView recipe → - Vol II · 3.07
Dals, Kadhis, Sambars & Rasams
Kalan (Yam & Raw Banana in Curd–Coconut)
IndianKeralaMonsoonAutumn- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
202 kcal3.8 g proteinSoftView recipe → - Vol IV · 6.09
Vegetable Mains & Sides
Baked Sweet Potatoes with Herb Yoghurt
Inspired by Jacket potato
WesternNorth AmericanVata seasonAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
255 kcal6.5 g proteinSoftView recipe → - Vol II · 3.16
Dals, Kadhis, Sambars & Rasams
Sindhi Vegetable Kadhi (Light, Besan-based)
IndianSindhWinterMonsoon- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
121 kcal4 g proteinSoft vegetables in gravyView recipe → 
Vol II · 2.07Breakfasts
Soft Mixed-Dal Adai
IndianTamil NaduWinterAutumn- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
214 kcal8.3 g proteinSoftView recipe →- Vol I · Jan 1
January
Methi–Moong Dal Chilla with Mint–Curd Dip
IndianPan-IndianWinter- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
223 kcal12 g proteinSoftView recipe → - Vol I · May 1
May
Vegetable Rava Idli with Coconut Chutney
IndianPan-IndianSpring–summer- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
345 kcal9.8 g proteinSoft, spongyView recipe → - Vol I · Aug 1
August
Moong Dal Dhokla (Steamed)
IndianGujaratMonsoon- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
212 kcal12.9 g proteinSoft, spongyView recipe → - Vol I · Nov 1
November
Paneer–Methi Soft Paratha with Curd
IndianPan-IndianAutumnWinter- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
401 kcal16.4 g proteinSoftView recipe → - Vol II · 2.11
Breakfasts
Sooji–Vegetable Cheela
IndianPan-IndianAll year- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
203 kcal6.1 g proteinSoftView recipe → - Vol II · 2.13
Breakfasts
Oats–Rava Idli
IndianPan-IndianAll year- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
195 kcal6.8 g proteinSoftView recipe → - Vol II · 2.14
Breakfasts
Ragi Dosa (Instant, Soft)
IndianKarnatakaSpring–summerAutumn- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
189 kcal3.7 g proteinSoftView recipe → - Vol II · 5.01
Sabzis & Curries
Avial (Mixed Vegetables in Coconut–Curd)
IndianKeralaAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
158 kcal2.6 g proteinSoftView recipe → - Vol II · 7.02
Breads
Lauki Thepla
IndianGujaratSpring–summer- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
228 kcal6.6 g proteinVery softView recipe → - Vol II · 8.07
Chutneys, Raitas & Accompaniments
Beetroot Pachadi (Warm)
IndianKeralaWinter- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
70 kcal1.7 g proteinSoftView recipe → - Vol II · 8.08
Chutneys, Raitas & Accompaniments
Cucumber Kichadi
IndianKeralaSpring–summer- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
64 kcal1.7 g proteinSoftView recipe → - Vol II · 8.09
Chutneys, Raitas & Accompaniments
Lauki Raita
IndianPan-IndianSpring–summer- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
47 kcal2.5 g proteinSoftView recipe → - Vol II · 8.10
Chutneys, Raitas & Accompaniments
Bathua Raita
IndianPan-IndianWinter- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
51 kcal3.6 g proteinSmoothView recipe → 
Vol II · 9.02Drinks — Coolers, Kadhas & Milks
Neer Mor (Spiced Thin Buttermilk)
IndianTamil NaduSpring–summerAutumn- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
27 kcal1.4 g proteinThinView recipe →- Vol II · 10.01
Evening Snacks (Steamed, Baked & Light)
Khandvi (Soft Gram-Flour Rolls)
IndianGujaratAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
133 kcal5.8 g proteinVery softView recipe → - Vol II · 10.10
Evening Snacks (Steamed, Baked & Light)
Rava Dhokla (Instant, Steamed)
IndianGujaratAll year- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
183 kcal6 g proteinSoftView recipe → - Vol II · 12.07
Vrat & Phalahari Kitchen
Makhana Raita (Vrat)
IndianPan-IndianAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
61 kcal2.9 g proteinSoftView recipe → - Vol IV · 2.09
Soups
Sattvic Beetroot Borscht
Inspired by Ukrainian–Polish borscht
WesternCentral EuropeanVata seasonKapha season- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
134 kcal4 g proteinSoft piecesView recipe → - Vol IV · 9.04
Sauces, Spreads & Condiments
Cucumber–Mint Yoghurt Sauce
Inspired by Tzatziki
WesternMediterraneanPitta seasonAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
50 kcal1.9 g proteinSmoothView recipe → - Vol I · Mar 5
March
Vegetable Dalia Khichdi
IndianPan-IndianSpring–summer- Vegan if oil replaces ghee
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
221 kcal8.8 g proteinSoft porridgeView recipe → - Vol I · May 5
May
Namkeen Dalia with Summer Gourds
IndianPan-IndianSpring–summer- Vegan if oil replaces ghee
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
184 kcal6.6 g proteinSoft porridgeView recipe → - Vol IV · 7.03
Warm Salads & Dressings
Asparagus with Lemon–Ghee 'Hollandaise'
Inspired by Asparagus hollandaise (egg-free)
WesternFrenchKapha season- Vegan if oil replaces ghee
- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
135 kcal4.1 g proteinTenderView recipe → - Vol V · 4.09
Stir-fries, Braises & Curries
Simmered Daikon with Miso Sauce (Furofuki Daikon)
Inspired by Furofuki daikon
EasternJapaneseVata seasonKapha season- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
89 kcal3.1 g proteinVery softView recipe → - Vol IV · 6.03
Vegetable Mains & Sides
Cauliflower Steaks with Tahini & Pomegranate
Inspired by Roast cauliflower (Ottolenghi-style)
WesternMiddle EasternKapha seasonPitta season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
169 kcal5.9 g proteinTenderView recipe → - Vol IV · 7.06
Warm Salads & Dressings
Lemon–Tahini Dressing (Three Dosha Variations)
Inspired by Tahini sauce
WesternMiddle EasternAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
47 kcal1.3 g proteinSmoothView recipe → - Vol I · b1
Foundation recipes
Home Ghee from Unsalted White Butter
IndianPan-IndianAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
45 kcal0.1 g protein—View recipe → - Vol I · b2
Foundation recipes
Sattvic Garam Masala (No Onion–Garlic)
IndianPan-IndianAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
6 kcal0.2 g proteinPowderView recipe → - Vol I · b3
Foundation recipes
House Digestive Churna (Hingvashtak-inspired)
IndianClassical AyurvedaAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
4 kcal0.1 g proteinPowderView recipe → - Vol I · b4
Foundation recipes
CCF Tea (Cumin–Coriander–Fennel)
IndianPan-IndianAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
5 kcal0.2 g proteinThin liquidView recipe → - Vol I · b6
Foundation recipes
Morning Jeera–Ginger Water
IndianPan-IndianAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
5 kcal0.1 g proteinThin liquidView recipe → - Vol I · b7
Foundation recipes
Golden Milk (Haldi Doodh) — Bedtime
IndianPan-IndianAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
123 kcal4.9 g proteinLiquidView recipe → - Vol I · b8
Foundation recipes
Soft Phulka (House Standard)
IndianPan-IndianAll year- Vegan if oil replaces ghee
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
79 kcal2.4 g proteinSoftView recipe → - Vol V · 7.01
Tofu, Tempeh & Legumes
Baked Agedashi-style Tofu in Ginger Broth
Inspired by Agedashi dōfu
EasternJapaneseAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
218 kcal16.6 g proteinSoft inside, light coatView recipe → - Vol V · 2.09
Broths & Soups
Clear Daikon & Carrot Soup
Inspired by Lo bak tong
EasternChineseKapha season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
54 kcal1.8 g proteinSoftView recipe → - Vol II · 5.04
Sabzis & Curries
Light Steamed Undhiyu
IndianGujaratWinter- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
171 kcal3.3 g proteinSoftView recipe → - Vol IV · 2.08
Soups
Lemon, Rice & Tahini Soup
Inspired by Greek avgolemono (egg-free)
WesternMediterraneanAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
132 kcal3.4 g proteinCreamyView recipe → - Vol II · 3.02
Dals, Kadhis, Sambars & Rasams
Toor Dal with Drumstick
IndianPan-IndianSpring–summer- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
165 kcal8.1 g proteinSoft (scrape pods)View recipe → - Vol IV · 9.01
Sauces, Spreads & Condiments
Warm Hummus with Cumin Ghee
Inspired by Hummus bi tahini
WesternMiddle EasternAll year- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
173 kcal6.9 g proteinSmoothView recipe → 
Vol I · Mar 4March
Holi Thandai (warm or room temperature)
IndianPan-IndianSpring–summer- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
224 kcal8.6 g proteinSmooth liquidView recipe →- Vol I · Aug 3
August
Arbi Ajwaini (Colocasia with Carom)
IndianPan-IndianMonsoon- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
155 kcal1.8 g proteinSoft insideView recipe → - Vol II · 2.06
Breakfasts
Sattvic Pesarattu (Green Moong Dosa)
IndianAndhra & TelanganaAll year- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
189 kcal9.7 g proteinSoftView recipe → - Vol II · 9.10
Drinks — Coolers, Kadhas & Milks
Kesar–Pista Milk
IndianPan-IndianWinter- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
183 kcal7.4 g proteinSmoothView recipe → - Vol I · Jan 5
January
Makar Sankranti Moong–Rice Vegetable Khichdi
IndianPan-IndianWinter- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
248 kcal9.4 g proteinSoft / porridgeView recipe → - Vol I · Feb 1
February
Matar–Gajar Vegetable Upma
IndianPan-IndianWinter- Vegan if oil replaces ghee
- Soy-free
- Vata
- Pitta
- Kapha
233 kcal6.7 g proteinSoftView recipe → - Vol I · Apr 2
April
Lauki–Moong Dal
IndianPan-IndianSpring–summer- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
179 kcal9.7 g proteinSoftView recipe → - Vol I · Jun 3
June
Bhindi with Coconut (Kerala-style)
IndianKeralaSpring–summer- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
94 kcal2.1 g proteinSoftView recipe → - Vol I · Jul 1
July
Ven Pongal (Pepper–Ghee Rice & Moong)
IndianTamil NaduMonsoon- Vegan if oil replaces ghee
- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
238 kcal6.7 g proteinSoft, creamyView recipe → - Vol I · Dec 2
December
Bathua–Moong Dal
IndianPan-IndianWinter- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
178 kcal10.5 g proteinSoftView recipe → 
Vol II · 4.05Soups & Shorbas
Moringa-Leaf Soup
IndianPan-IndianAll year- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
56 kcal3.3 g proteinSmoothView recipe →- Vol II · 5.18
Sabzis & Curries
Sem (Flat Bean)–Aloo
IndianPan-IndianWinter- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
74 kcal2.1 g proteinSoftView recipe → - Vol II · 5.19
Sabzis & Curries
Gobhi–Shalgam (Cauliflower & Turnip)
IndianPan-IndianWinter- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
66 kcal1.8 g proteinSoftView recipe → - Vol II · 7.04
Breads
Makki–Wheat Winter Roti
IndianPunjabWinter- Vegan if oil replaces ghee
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
190 kcal4.8 g proteinSoftView recipe → - Vol II · 9.04
Drinks — Coolers, Kadhas & Milks
Rose–Fennel Cooler
IndianPan-IndianSpring–summer- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
31 kcal0.2 g proteinThinView recipe → - Vol II · 9.05
Drinks — Coolers, Kadhas & Milks
Khus Sharbat (Light)
IndianPan-IndianSpring–summer- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
51 kcal0 g proteinThinView recipe → - Vol V · 1.02
Congees & Rice Porridges
Okayu with Umeboshi-free Ginger & Shiso Herbs
Inspired by Okayu (zen-gayu)
EasternJapaneseAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
146 kcal3.4 g proteinSoft, grains visibleView recipe → - Vol V · 4.03
Stir-fries, Braises & Curries
Red-Braised Tofu (Hong Shao Doufu)
Inspired by Hong shao
EasternChineseVata season- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
202 kcal17.2 g proteinSoftView recipe → - Vol V · 4.08
Stir-fries, Braises & Curries
Japanese Simmered Vegetables (Nimono)
Inspired by Nishime / chikuzen-ni
EasternJapaneseVata seasonAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
122 kcal3.4 g proteinVery softView recipe → - Vol V · 9.05
Pickles, Sauces & Condiments
Warm Peanut–Sesame Sauce
Inspired by Bumbu kacang
EasternMalaysian & IndonesianAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
117 kcal4.5 g proteinSmoothView recipe → - Vol I · Nov 3
November
Annakut Mixed Seasonal Vegetable
IndianPan-IndianAutumnWinter- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
108 kcal3.1 g proteinSoftView recipe → - Vol I · v1
Vrat & festival (Vol. I)
Soft Sabudana–Makhana Khichdi
IndianPan-IndianAll year- Vegan if oil replaces ghee
- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
269 kcal3.1 g proteinSoftView recipe → - Vol II · 10.02
Evening Snacks (Steamed, Baked & Light)
Steamed Arbi Patra (Colocasia-Leaf Rolls)
IndianGujaratMonsoon- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
131 kcal5.7 g proteinSoftView recipe → 
Vol II · 13.03Soft & Recovery Kitchen (IDDSI-Adapted)
Level 5 Minced Vegetable Khichdi
IndianClassical AyurvedaAll year- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
188 kcal7 g proteinIDDSI 5 · minced & moistView recipe →- Vol IV · 6.07
Vegetable Mains & Sides
Herb-Roasted Butternut with Pumpkin Seeds
Inspired by Roast squash
WesternNorth AmericanVata season- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
173 kcal4.3 g proteinSoftView recipe → - Vol IV · 7.01
Warm Salads & Dressings
Warm Roasted Beet & Orange Salad with Mint
Inspired by Beet and citrus salad
WesternMediterraneanVata seasonAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
173 kcal3.7 g proteinSoftView recipe → - Vol V · 2.02
Broths & Soups
Miso Soup with Tofu & Wakame
Inspired by Misoshiru
EasternJapaneseAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
52 kcal3.5 g proteinLiquid with soft piecesView recipe → - Vol V · 5.08
Noodles
Warm Sesame Noodles with Cucumber & Carrot
Inspired by Ma jiang mian
EasternChineseAll year- Dairy-free
- Vegan
- Vata
- Pitta
- Kapha
343 kcal13 g proteinSoftView recipe → - Vol V · 7.02
Tofu, Tempeh & Legumes
Sesame Tofu (Goma-dōfu)
Inspired by Kōya-san temple goma-dōfu
EasternJapaneseAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
91 kcal1.9 g proteinSilky, firm-setView recipe → - Vol II · 5.05
Sabzis & Curries
Steamed Lauki Kofta in Light Gravy
IndianPan-IndianSpring–summer- Vegan if oil replaces ghee
- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
145 kcal4.9 g proteinSoftView recipe → - Vol II · 5.07
Sabzis & Curries
Matar Paneer (Light Tomato–Cashew Gravy)
IndianPan-IndianWinter- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
222 kcal11.7 g proteinSoftView recipe → - Vol IV · 6.01
Vegetable Mains & Sides
Rosemary-Roasted Root Vegetables with Ghee
Inspired by Sunday roast vegetables
WesternBritish & IrishVata season- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
204 kcal3 g proteinSoft insideView recipe → - Vol V · 9.01
Pickles, Sauces & Condiments
Quick Ginger–Daikon Pickle (Asazuke)
Inspired by Asazuke / tsukemono
EasternJapaneseAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
13 kcal0.4 g proteinCrispView recipe → - Vol I · Mar 1
March
Jau (Barley)–Moong Savoury Porridge
IndianPan-IndianSpring–summer- Vegan if oil replaces ghee
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
184 kcal6.5 g proteinSoft porridgeView recipe → - Vol I · Dec 3
December
Shalgam (Turnip) Bharta with Ginger
IndianPan-IndianWinter- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
84 kcal1.5 g proteinMashedView recipe → - Vol II · 3.01
Dals, Kadhis, Sambars & Rasams
Moong Dal Methi
IndianPan-IndianWinter- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
176 kcal9.9 g proteinSoftView recipe → - Vol II · 3.08
Dals, Kadhis, Sambars & Rasams
Erissery (Pumpkin & Lobia with Roasted Coconut)
IndianKeralaMonsoonAutumn- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
150 kcal4.8 g proteinSoft, mashedView recipe → - Vol II · 3.09
Dals, Kadhis, Sambars & Rasams
Cherupayar Curry (Kerala Whole Moong)
IndianKeralaAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
177 kcal8 g proteinSoftView recipe → 
Vol II · 3.10Dals, Kadhis, Sambars & Rasams
Lemon Rasam
IndianTamil NaduSpring–summerMonsoon- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
51 kcal1.9 g proteinThinView recipe →- Vol II · 3.11
Dals, Kadhis, Sambars & Rasams
Moong-Dal Rasam
IndianTamil NaduAll year- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
71 kcal3.4 g proteinThinView recipe → - Vol II · 3.12
Dals, Kadhis, Sambars & Rasams
Mysore Rasam (No Garlic)
IndianTamil NaduWinterMonsoon- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
89 kcal3.1 g proteinThinView recipe → - Vol II · 3.13
Dals, Kadhis, Sambars & Rasams
Chana Dal with Tinda
IndianPan-IndianSpring–summer- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
152 kcal6.9 g proteinSoftView recipe → - Vol II · 3.14
Dals, Kadhis, Sambars & Rasams
Toor Dal with Kokum
IndianMaharashtraSpring–summerMonsoon- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
160 kcal7.3 g proteinSoftView recipe → - Vol II · 3.15
Dals, Kadhis, Sambars & Rasams
Masoor–Lauki Dal
IndianPan-IndianSpring–summer- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
150 kcal7.7 g proteinSoftView recipe → - Vol II · 9.03
Drinks — Coolers, Kadhas & Milks
Kokum Sharbat
IndianMaharashtraSpring–summer- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
55 kcal0.1 g proteinThinView recipe → - Vol IV · 3.05
Stews, Pies & One-Pot Meals
Chickpea & Squash Tagine with Apricots
Inspired by Moroccan tagine
WesternMiddle EasternVata season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
247 kcal8.7 g proteinSoftView recipe → - Vol V · 11.05
Teas, Tonics & Warm Drinks
Matcha–Oat Latte (Occasional, Morning Only)
Inspired by Matcha latte
EasternJapaneseKapha season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
95 kcal2.1 g proteinLiquidView recipe → - Vol IV · 1.03
Breakfasts & Porridges
Warm Bircher Oats with Grated Apple
Inspired by Swiss Bircher muesli
WesternCentral EuropeanPitta seasonAll year- Dairy-free
- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
222 kcal5.5 g proteinSoftView recipe → - Vol IV · 10.05
Desserts & Baked Fruit
Warm Berry Compote with Coconut–Chia Pudding
Inspired by Chia pudding
WesternNorth AmericanPitta season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
183 kcal3.1 g proteinSoft gelView recipe → - Vol V · 5.04
Noodles
Vietnamese Vegetarian Pho (Phở Chay)
Inspired by Phở chay
EasternVietnameseVata seasonKapha season- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
320 kcal14 g proteinSoftView recipe → - Vol V · 3.05
Dumplings, Buns & Steamed Dishes
Steamed Tofu Custard (Egg-free Chawanmushi)
Inspired by Chawanmushi
EasternJapaneseAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
99 kcal6.3 g proteinSilkyView recipe →