- Serves
- 4
- Portion
- 250 g
- Time
- 35 min
- Texture
- IDDSI 5 · minced & moist
- Season
- All year
- Dosha
- Vata
- Pitta
- Kapha
Tridoshic
Ingredients
What you need
| Done | Ingredient | Household measure | Quantity (4 servings) | Café batch ×5 |
|---|---|---|---|---|
| Rice, white basmati (raw) | ⅓ cup + 1 tbsp | 80 g | 400 g | |
| Moong dal, yellow split | ⅓ cup + 1 tbsp | 80 g | 400 g | |
| Carrot | finely minced | 60 g | 300 g | |
| Bottle gourd (lauki) | finely minced | 80 g | 400 g | |
| Green peas, fresh | mashed | 30 g | 150 g | |
| Water | 3¾ cups | 900 ml | 4500 ml | |
| Ghee (cow) | 1 tbsp | 15 g | 75 g | |
| Cumin (jeera) | ¼ tsp | 1 g | 5 g | |
| Turmeric powder | ⅛ tsp | 0.5 g | 2.5 g | |
| Rock salt (sendha namak) | ½ tsp | 3 g | 15 g |
Method
How to cook it
Step 1: Pressure-cook everything 6 whistles.
Step 2: Mash thoroughly; pieces must be ≤ 4 mm.
Step 3: Add hot water to a moist, cohesive consistency with no separate liquid.
Step 4: Finish with ghee.
Nutrition
Per serving, estimated
188kcal
Energy
7g
Protein
4.2g
Fat
30.2g
Carbohydrate
3.1g
Fibre
0.8g
Salt
Where the energy comes from
Protein and carbohydrate × 4 kcal/g, fat × 9 kcal/g
Estimated from IFCT 2017 / USDA composition tables; not for clinical use.
Variations & further ideas
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