Volume II · Monthly plan

September plan

Alternates week by week with the Volume I month menu. Every dish links to its recipe.

MonsoonAutumn

September Volume II seven-day plan
Day	Breakfast	Lunch	Evening	Dinner	Sweet
Monday	Oats–Rava Idli (2.13)	Moru Curry (Kerala Spiced Buttermilk) (3.06) Kundru (Ivy Gourd) Thoran (5.10) Beans–Coconut Thoran (5.11) Lemon Rice (Chitranna) (6.02) Inji Puli (Kerala Ginger–Tamarind Relish) (8.06)	Moong Sundal (Soft) (10.03)	Corn–Pumpkin Soup (4.11)	Ukadiche Modak (Steamed) (11.08)
Tuesday	Ragi Dosa (Instant, Soft) (2.14)	Kalan (Yam & Raw Banana in Curd–Coconut) (3.07) Torai–Chana Dal Sabzi (5.14) Lauki–Peas Sabzi (5.15) Coconut Rice (Thengai Sadam) (6.03) Pomegranate–Mint Raita (8.11)	Baked Vegetable Handvo (10.05)	Peya — Thin Rice Gruel with Grains (1.02)	Sabudana Kheer (11.09)
Wednesday	Steamed Moong-Sprout Usal (2.15)	Erissery (Pumpkin & Lobia with Roasted Coconut) (3.08) Petha (Ash-Gourd) Sabzi, Khatta-Meetha (5.16) Suran (Elephant-Yam) Soft Masala (5.24) Sattvic Bisi Bele Bath (6.05) Flaxseed (Alsi) Podi (8.13)	Tawa Paneer Tikka (No Onion) (10.06)	Vilepi — Thick Rice Porridge (1.03)	Rava Kesari (11.10)
Thursday	Banana–Oats Soft Pancakes (Eggless) (2.16)	Cherupayar Curry (Kerala Whole Moong) (3.09) Avial (Mixed Vegetables in Coconut–Curd) (5.01) Ash-Gourd & Moong Kootu (5.02) Foxtail-Millet & Moong Khichdi (6.07) Guava Chutney (Winter) (8.14)	Steamed Sweet-Corn Chaat (10.07)	Yava Yavagu — Barley Gruel (1.04)	Saunf–Dhaniya Mukhwas (After-Meal Digestive) (11.13)
Friday	Foxtail-Millet Vegetable Upma (2.02)	Lemon Rasam (3.10) Paneer Bhurji (No Onion) (5.06) Raw-Banana Poriyal (5.09) Kodo-Millet Pongal (6.09) Coconut–Coriander Chutney (8.01)	Sattvic Murmura Bhel (Soft) (10.08)	Laja Peya — Puffed-Rice Gruel (1.05)	Lauki Kheer (11.02)
Saturday	Jowar–Milk Porridge with Dates (2.03)	Moong-Dal Rasam (3.11) Kundru (Ivy Gourd) Thoran (5.10) Beans–Coconut Thoran (5.11) Vegetable Dalia Pulao (6.10) Curry-Leaf Chutney (No Garlic) (8.03)	Baked Sabudana–Potato Tikki (Vrat) (10.09)	Kulattha Yusha — Horse Gram Soup (1.06)	Shakarkandi Halwa (11.04)
Sunday	Neer Dosa (Soft Rice Crêpes) (2.05)	Mysore Rasam (No Garlic) (3.12) Torai–Chana Dal Sabzi (5.14) Lauki–Peas Sabzi (5.15) Ragi–Wheat Phulka (7.05) Tomato–Ginger Chutney (Mild) (8.05)	Rava Dhokla (Instant, Steamed) (10.10)	Mudga–Amalaki Yusha — Moong Soup with Amla (1.07)	Coconut–Jaggery Ladoo (Soft) (11.06)