Volume II · Monthly plan

August plan

Alternates week by week with the Volume I month menu. Every dish links to its recipe.

Monsoon

August Volume II seven-day plan
Day	Breakfast	Lunch	Evening	Dinner	Sweet
Monday	Neer Dosa (Soft Rice Crêpes) (2.05)	Sindhi Vegetable Kadhi (Light, Besan-based) (3.16) Avial (Mixed Vegetables in Coconut–Curd) (5.01) Paneer Bhurji (No Onion) (5.06) Lemon Rice (Chitranna) (6.02) Curry-Leaf Chutney (No Garlic) (8.03)	Rava Dhokla (Instant, Steamed) (10.10)	Tulsi–Vegetable Clear Broth (4.09)	Ukadiche Modak (Steamed) (11.08)
Tuesday	Sattvic Pesarattu (Green Moong Dosa) (2.06)	Gujarati Kadhi (Sweet–Sour, Light) (3.03) Raw-Banana Poriyal (5.09) Kundru (Ivy Gourd) Thoran (5.10) Sattvic Bisi Bele Bath (6.05) Tomato–Ginger Chutney (Mild) (8.05)	Moong-Dal Appe (Low-Oil Paniyaram) (10.11)	Corn–Pumpkin Soup (4.11)	Sabudana Kheer (11.09)
Wednesday	Savoury Kozhukattai (Steamed Rice Dumplings) (2.08)	Mor Kuzhambu with Lady's Finger (3.05) Beans–Coconut Thoran (5.11) Torai–Chana Dal Sabzi (5.14) Foxtail-Millet & Moong Khichdi (6.07) Inji Puli (Kerala Ginger–Tamarind Relish) (8.06)	Warm Makhana Chaat (10.12)	Peya — Thin Rice Gruel with Grains (1.02)	Rava Kesari (11.10)
Thursday	Puttu with Soft Kadala Curry (2.09)	Moru Curry (Kerala Spiced Buttermilk) (3.06) Lauki–Peas Sabzi (5.15) Avial (Mixed Vegetables in Coconut–Curd) (5.01) Kodo-Millet Pongal (6.09) Coconut–Coriander Chutney (8.01)	Tulsi–Ginger Kadha (9.07)	Vilepi — Thick Rice Porridge (1.03)	Saunf–Dhaniya Mukhwas (After-Meal Digestive) (11.13)
Friday	Soft Appam (2.10)	Kalan (Yam & Raw Banana in Curd–Coconut) (3.07) Paneer Bhurji (No Onion) (5.06) Raw-Banana Poriyal (5.09) Vegetable Dalia Pulao (6.10) Curry-Leaf Chutney (No Garlic) (8.03)	Sukku Malli (Dry Ginger–Coriander Tea) (9.08)	Yava Yavagu — Barley Gruel (1.04)	Coconut–Jaggery Ladoo (Soft) (11.06)
Saturday	Sooji–Vegetable Cheela (2.11)	Erissery (Pumpkin & Lobia with Roasted Coconut) (3.08) Kundru (Ivy Gourd) Thoran (5.10) Beans–Coconut Thoran (5.11) Ragi–Wheat Phulka (7.05) Tomato–Ginger Chutney (Mild) (8.05)	Lemongrass–Tulsi Tea (9.12)	Laja Peya — Puffed-Rice Gruel (1.05)	Ukadiche Modak (Steamed) (11.08)
Sunday	Besan–Lauki Cheela (2.12)	Cherupayar Curry (Kerala Whole Moong) (3.09) Torai–Chana Dal Sabzi (5.14) Lauki–Peas Sabzi (5.15) Soft Moong-Dal Stuffed Paratha (7.10) Inji Puli (Kerala Ginger–Tamarind Relish) (8.06)	Khandvi (Soft Gram-Flour Rolls) (10.01)	Kulattha Yusha — Horse Gram Soup (1.06)	Sabudana Kheer (11.09)