Volume II · Monthly plan

July plan

Alternates week by week with the Volume I month menu. Every dish links to its recipe.

Monsoon

July Volume II seven-day plan
Day	Breakfast	Lunch	Evening	Dinner	Sweet
Monday	Oats–Rava Idli (2.13)	Moong-Dal Rasam (3.11) Beans–Coconut Thoran (5.11) Torai–Chana Dal Sabzi (5.14) Vegetable Dalia Pulao (6.10) Tomato–Ginger Chutney (Mild) (8.05)	Baked Vegetable Handvo (10.05)	Lauki–Ginger Soup (4.03)	Rava Kesari (11.10)
Tuesday	Banana–Oats Soft Pancakes (Eggless) (2.16)	Mysore Rasam (No Garlic) (3.12) Lauki–Peas Sabzi (5.15) Avial (Mixed Vegetables in Coconut–Curd) (5.01) Ragi–Wheat Phulka (7.05) Inji Puli (Kerala Ginger–Tamarind Relish) (8.06)	Steamed Sweet-Corn Chaat (10.07)	Sweet-Corn Soup (Blended, Sattvic) (4.04)	Saunf–Dhaniya Mukhwas (After-Meal Digestive) (11.13)
Wednesday	Foxtail-Millet Vegetable Upma (2.02)	Toor Dal with Kokum (3.14) Paneer Bhurji (No Onion) (5.06) Raw-Banana Poriyal (5.09) Soft Moong-Dal Stuffed Paratha (7.10) Coconut–Coriander Chutney (8.01)	Baked Sabudana–Potato Tikki (Vrat) (10.09)	Moringa-Leaf Soup (4.05)	Coconut–Jaggery Ladoo (Soft) (11.06)
Thursday	Neer Dosa (Soft Rice Crêpes) (2.05)	Sindhi Vegetable Kadhi (Light, Besan-based) (3.16) Kundru (Ivy Gourd) Thoran (5.10) Beans–Coconut Thoran (5.11) Lemon Rice (Chitranna) (6.02) Curry-Leaf Chutney (No Garlic) (8.03)	Rava Dhokla (Instant, Steamed) (10.10)	Tulsi–Vegetable Clear Broth (4.09)	Ukadiche Modak (Steamed) (11.08)
Friday	Sattvic Pesarattu (Green Moong Dosa) (2.06)	Gujarati Kadhi (Sweet–Sour, Light) (3.03) Torai–Chana Dal Sabzi (5.14) Lauki–Peas Sabzi (5.15) Sattvic Bisi Bele Bath (6.05) Tomato–Ginger Chutney (Mild) (8.05)	Moong-Dal Appe (Low-Oil Paniyaram) (10.11)	Corn–Pumpkin Soup (4.11)	Sabudana Kheer (11.09)
Saturday	Savoury Kozhukattai (Steamed Rice Dumplings) (2.08)	Mor Kuzhambu with Lady's Finger (3.05) Avial (Mixed Vegetables in Coconut–Curd) (5.01) Paneer Bhurji (No Onion) (5.06) Foxtail-Millet & Moong Khichdi (6.07) Inji Puli (Kerala Ginger–Tamarind Relish) (8.06)	Warm Makhana Chaat (10.12)	Peya — Thin Rice Gruel with Grains (1.02)	Rava Kesari (11.10)
Sunday	Puttu with Soft Kadala Curry (2.09)	Moru Curry (Kerala Spiced Buttermilk) (3.06) Raw-Banana Poriyal (5.09) Kundru (Ivy Gourd) Thoran (5.10) Kodo-Millet Pongal (6.09) Coconut–Coriander Chutney (8.01)	Tulsi–Ginger Kadha (9.07)	Vilepi — Thick Rice Porridge (1.03)	Saunf–Dhaniya Mukhwas (After-Meal Digestive) (11.13)