Recipes · Volumes I, II, IV & V
The Recipe Library
422 sattvic recipes — Indian, Western and Eastern — gentle food for every season.
33 recipes match your choices
- Vol IV · 9.04
Sauces, Spreads & Condiments
Cucumber–Mint Yoghurt Sauce
Inspired by Tzatziki
WesternMediterraneanPitta seasonAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
50 kcal1.9 g proteinSmoothView recipe → 
Vol II · 8.09Chutneys, Raitas & Accompaniments
Lauki Raita
IndianPan-IndianSpring–summer- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
47 kcal2.5 g proteinSoftView recipe →
Vol II · 12.07Vrat & Phalahari Kitchen
Makhana Raita (Vrat)
IndianPan-IndianAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
61 kcal2.9 g proteinSoftView recipe →- Vol II · 8.10
Chutneys, Raitas & Accompaniments
Bathua Raita
IndianPan-IndianWinter- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
51 kcal3.6 g proteinSmoothView recipe → - Vol II · 8.11
Chutneys, Raitas & Accompaniments
Pomegranate–Mint Raita
IndianPan-IndianAutumnWinter- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
64 kcal2.8 g proteinSmooth with arilsView recipe → - Vol II · 8.07
Chutneys, Raitas & Accompaniments
Beetroot Pachadi (Warm)
IndianKeralaWinter- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
70 kcal1.7 g proteinSoftView recipe → - Vol II · 8.08
Chutneys, Raitas & Accompaniments
Cucumber Kichadi
IndianKeralaSpring–summer- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
64 kcal1.7 g proteinSoftView recipe → - Vol II · 8.13
Chutneys, Raitas & Accompaniments
Flaxseed (Alsi) Podi
IndianPan-IndianWinterAutumn- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
33 kcal1.3 g proteinPowderView recipe → - Vol I · Apr 2
April
Lauki–Moong Dal
IndianPan-IndianSpring–summer- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
179 kcal9.7 g proteinSoftView recipe → - Vol I · Dec 2
December
Bathua–Moong Dal
IndianPan-IndianWinter- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
178 kcal10.5 g proteinSoftView recipe → 
Vol II · 4.03Soups & Shorbas
Lauki–Ginger Soup
IndianPan-IndianSpring–summerMonsoon- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
65 kcal2.7 g proteinSmoothView recipe →- Vol II · 4.06
Soups & Shorbas
Ash-Gourd Soup with Coconut Milk
IndianPan-IndianSpring–summerAutumn- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
89 kcal1.2 g proteinSmoothView recipe → 
Vol II · 5.15Sabzis & Curries
Lauki–Peas Sabzi
IndianPan-IndianAll year- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
67 kcal2.4 g proteinSoftView recipe →- Vol II · 5.16
Sabzis & Curries
Petha (Ash-Gourd) Sabzi, Khatta-Meetha
IndianPan-IndianSpring–summerAutumn- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
53 kcal0.7 g proteinSoftView recipe → - Vol II · 5.21
Sabzis & Curries
Palak–Makhana
IndianPan-IndianWinter- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
121 kcal5 g proteinSmooth gravyView recipe → 
Vol II · 10.12Evening Snacks (Steamed, Baked & Light)
Warm Makhana Chaat
IndianPan-IndianAll year- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
96 kcal2.1 g proteinSoft-crispView recipe →- Vol II · 12.04
Vrat & Phalahari Kitchen
Vrat Aloo Jeera (Soft)
IndianPan-IndianAll year- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
125 kcal2.4 g proteinSoftView recipe → - Vol II · 12.06
Vrat & Phalahari Kitchen
Vrat Khatta-Meetha Kaddu
IndianPan-IndianAll year- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
77 kcal1.3 g proteinSoftView recipe → - Vol IV · 7.05
Warm Salads & Dressings
Summer Cucumber, Herb & Feta Salad (Lunch)
Inspired by Greek salad
WesternMediterraneanPitta season- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
113 kcal3 g proteinCrisp (raw)View recipe → - Vol V · 8.08
Vegetable Sides & Warm Salads
Warm Cucumber, Sesame & Peanut Salad
Inspired by Smashed cucumber salad (pai huang gua)
EasternChinesePitta season- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
63 kcal2.1 g proteinCrisp (lightly warmed)View recipe → - Vol I · Jul 4
July
Ghee–Pepper Roasted Makhana
IndianPan-IndianMonsoon- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
76 kcal1.5 g proteinCrisp-meltingView recipe → - Vol II · 8.01
Chutneys, Raitas & Accompaniments
Coconut–Coriander Chutney
IndianPan-IndianAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
67 kcal1 g proteinSmoothView recipe → - Vol II · 8.02
Chutneys, Raitas & Accompaniments
Amla–Ginger Chutney
IndianPan-IndianWinter- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
15 kcal0.2 g proteinSmoothView recipe → - Vol II · 8.03
Chutneys, Raitas & Accompaniments
Curry-Leaf Chutney (No Garlic)
IndianPan-IndianAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
51 kcal1.1 g proteinSmoothView recipe → - Vol II · 8.04
Chutneys, Raitas & Accompaniments
Raw-Mango–Mint Chutney
IndianPan-IndianSpring–summer- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
18 kcal0.3 g proteinSmoothView recipe → - Vol II · 8.05
Chutneys, Raitas & Accompaniments
Tomato–Ginger Chutney (Mild)
IndianPan-IndianWinterMonsoon- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
24 kcal0.5 g proteinSmoothView recipe → - Vol II · 8.06
Chutneys, Raitas & Accompaniments
Inji Puli (Kerala Ginger–Tamarind Relish)
IndianKeralaAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
44 kcal0.3 g proteinThickView recipe → - Vol II · 8.12
Chutneys, Raitas & Accompaniments
Til (Sesame) Chutney Powder
IndianPan-IndianWinter- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
34 kcal1.1 g proteinPowderView recipe → - Vol II · 8.14
Chutneys, Raitas & Accompaniments
Guava Chutney (Winter)
IndianPan-IndianWinterAutumn- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
32 kcal0.9 g proteinSmoothView recipe → - Vol I · Jan 2
January
Sarson–Palak–Bathua Saag (Sattvic)
IndianPunjabWinter- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
125 kcal7.3 g proteinPureed / smoothView recipe → - Vol IV · 3.02
Stews, Pies & One-Pot Meals
Summer Vegetable Tian (Ratatouille-inspired)
Inspired by Ratatouille / tian provençal
WesternFrenchPitta season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
136 kcal3 g proteinSoftView recipe → - Vol II · 5.14
Sabzis & Curries
Torai–Chana Dal Sabzi
IndianPan-IndianSpring–summerMonsoon- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
86 kcal3.6 g proteinSoftView recipe → - Vol IV · 1.08
Breakfasts & Porridges
Savoury Moong Crêpes with Spinach & Ricotta
Inspired by Breton galette
WesternFrenchAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
252 kcal15.3 g proteinSoftView recipe →