Recipes · Volumes I & II
The Recipe Library
252 recipes from Volumes I and II — gentle, sattvic food for every season.
39 recipes match your choices
Vol I · b7Foundation recipes
Golden Milk (Haldi Doodh) — Bedtime
FoundationAll year- Vata
- Pitta
- Kapha
123 kcal4.9 g proteinLiquidView recipe →
Vol II · 9.09Drinks — Coolers, Kadhas & Milks
Date Milk (Kharjura Ksheera)
DrinkWinterAutumn- Vata
- Pitta
- Kapha
172 kcal6.7 g proteinSmoothView recipe →- Vol I · Nov 4
November
Badam–Kesar Milk
Evening · DrinkAutumnWinter- Vata
- Pitta
- Kapha
213 kcal8.5 g proteinSmoothView recipe → 
Vol II · 13.08Soft & Recovery Kitchen (IDDSI-Adapted)
Protein-Enriched Milk (Fortified)
RecoveryAll year- Vata
- Pitta
- Kapha
184 kcal11.7 g proteinIDDSI 0View recipe →
Vol I · Mar 4March
Holi Thandai (warm or room temperature)
Evening · DrinkSpring–summer- Vata
- Pitta
- Kapha
224 kcal8.6 g proteinSmooth liquidView recipe →
Vol II · 1.10The Classical Pathya Kitchen (Krutanna)
Takra Peya — Buttermilk Rice Gruel (Lunch)
PathyaAll year- Vata
- Pitta
- Kapha
86 kcal2 g proteinIDDSI 2View recipe →
Vol I · Sep 3September
Olan (Ash Gourd & Cowpea in Coconut Milk)
Lunch · SabziMonsoonAutumn- Vata
- Pitta
- Kapha
198 kcal4.4 g proteinVery softView recipe →- Vol II · 9.10
Drinks — Coolers, Kadhas & Milks
Kesar–Pista Milk
DrinkWinter- Vata
- Pitta
- Kapha
183 kcal7.4 g proteinSmoothView recipe → 
Vol II · 11.05Sweets & Digestives
Date–Walnut Barfi (No Sugar)
SweetWinter- Vata
- Pitta
- Kapha
85 kcal1.5 g proteinSoft-chewyView recipe →- Vol II · 1.08
The Classical Pathya Kitchen (Krutanna)
Marunnu Kanji — Karkidaka-style Spiced Rice Gruel (Culinary Version)
PathyaAll year- Vata
- Pitta
- Kapha
170 kcal2.6 g proteinIDDSI 2–3View recipe → - Vol I · Sep 6
September
Parippu Payasam (Moong–Jaggery–Coconut Milk)
SweetMonsoonAutumn- Vata
- Pitta
- Kapha
206 kcal4.2 g proteinThick, smoothView recipe → 
Vol II · 2.09Breakfasts
Puttu with Soft Kadala Curry
BreakfastAll year- Vata
- Pitta
- Kapha
379 kcal8.7 g proteinSoft (moisten with curry)View recipe →
Vol II · 4.06Soups & Shorbas
Ash-Gourd Soup with Coconut Milk
SoupSpring–summerAutumn- Vata
- Pitta
- Kapha
89 kcal1.2 g proteinSmoothView recipe →- Vol I · Jun 5
June
Vegetable Ishtu (Kerala Stew) with Idiyappam
DinnerSpring–summer- Vata
- Pitta
- Kapha
438 kcal6.7 g proteinSoftView recipe → 
Vol II · 8.03Chutneys, Raitas & Accompaniments
Curry-Leaf Chutney (No Garlic)
AccompanimentAll year- Vata
- Pitta
- Kapha
51 kcal1.1 g proteinSmoothView recipe →- Vol II · 9.04
Drinks — Coolers, Kadhas & Milks
Rose–Fennel Cooler
DrinkSpring–summer- Vata
- Pitta
- Kapha
31 kcal0.2 g proteinThinView recipe → 
Vol II · 9.08Drinks — Coolers, Kadhas & Milks
Sukku Malli (Dry Ginger–Coriander Tea)
DrinkMonsoonWinter- Vata
- Pitta
- Kapha
41 kcal1 g proteinThinView recipe →- Vol I · Jan 4
January
Haldi–Adrak–Gud Kadha
Evening · DrinkWinter- Vata
- Pitta
- Kapha
29 kcal0.2 g proteinThin liquidView recipe → - Vol I · Jun 6
June
Rice & Coconut-Milk Payasam with Jaggery
SweetSpring–summer- Vata
- Pitta
- Kapha
208 kcal2 g proteinSoft, creamyView recipe → - Vol II · 2.16
Breakfasts
Banana–Oats Soft Pancakes (Eggless)
BreakfastAll year- Vata
- Pitta
- Kapha
174 kcal4.5 g proteinSoftView recipe → - Vol II · 13.01
Soft & Recovery Kitchen (IDDSI-Adapted)
Level 4 Moong–Rice Purée
RecoveryAll year- Vata
- Pitta
- Kapha
191 kcal8.1 g proteinIDDSI 4 · pureedView recipe → - Vol II · 13.05
Soft & Recovery Kitchen (IDDSI-Adapted)
Level 4 Ragi–Banana Porridge
RecoveryAll year- Vata
- Pitta
- Kapha
86 kcal1.5 g proteinIDDSI 4View recipe → - Vol II · 13.07
Soft & Recovery Kitchen (IDDSI-Adapted)
Level 6 Soft Bite-Sized Vegetable Stew
RecoveryAll year- Vata
- Pitta
- Kapha
158 kcal2.7 g proteinIDDSI 6 · soft & bite-sizedView recipe → - Vol I · Feb 4
February
Amla–Ginger–Honey Warm Tea
Evening · DrinkWinter- Vata
- Pitta
- Kapha
25 kcal0.2 g proteinThin liquidView recipe → - Vol I · Sep 2
September
Kerala Parippu Curry (Moong with Coconut)
Lunch · DalMonsoonAutumn- Vata
- Pitta
- Kapha
210 kcal9.6 g proteinSoft, smoothView recipe → - Vol I · Oct 1
October
Rajgira–Milk Porridge with Dates (Navratri)
BreakfastAutumn- Vata
- Pitta
- Kapha
218 kcal7.5 g proteinSmooth porridgeView recipe → - Vol I · b5
Foundation recipes
Spiced Takra (Digestive Buttermilk)
FoundationAll year- Vata
- Pitta
- Kapha
40 kcal1.8 g proteinThin liquidView recipe → - Vol II · 1.05
The Classical Pathya Kitchen (Krutanna)
Laja Peya — Puffed-Rice Gruel
PathyaAll year- Vata
- Pitta
- Kapha
61 kcal1.1 g proteinIDDSI 1–2View recipe → - Vol I · Jun 1
June
Ragi Malt Porridge with Jaggery & Cardamom
BreakfastSpring–summer- Vata
- Pitta
- Kapha
219 kcal6.3 g proteinSmooth porridgeView recipe → - Vol II · 1.02
The Classical Pathya Kitchen (Krutanna)
Peya — Thin Rice Gruel with Grains
PathyaAll year- Vata
- Pitta
- Kapha
90 kcal1.6 g proteinIDDSI 1–2 · thin gruelView recipe → - Vol II · 2.03
Breakfasts
Jowar–Milk Porridge with Dates
BreakfastSpring–summerAutumn- Vata
- Pitta
- Kapha
184 kcal5.8 g proteinIDDSI 3–4View recipe → - Vol II · 2.10
Breakfasts
Soft Appam
BreakfastAll year- Vata
- Pitta
- Kapha
267 kcal4.6 g proteinSoft centreView recipe → - Vol II · 3.04
Dals, Kadhis, Sambars & Rasams
Majjige Huli (Karnataka Buttermilk Curry)
Lunch · DalSpring–summer- Vata
- Pitta
- Kapha
126 kcal3.7 g proteinSmooth with soft vegetablesView recipe → - Vol II · 3.06
Dals, Kadhis, Sambars & Rasams
Moru Curry (Kerala Spiced Buttermilk)
Lunch · DalAll year- Vata
- Pitta
- Kapha
59 kcal2.2 g proteinThinView recipe → - Vol II · 9.02
Drinks — Coolers, Kadhas & Milks
Neer Mor (Spiced Thin Buttermilk)
DrinkSpring–summerAutumn- Vata
- Pitta
- Kapha
27 kcal1.4 g proteinThinView recipe → - Vol II · 9.03
Drinks — Coolers, Kadhas & Milks
Kokum Sharbat
DrinkSpring–summer- Vata
- Pitta
- Kapha
55 kcal0.1 g proteinThinView recipe → - Vol I · Sep 5
September
Rice Kanji with Ghee, Cumin & Ginger · Payar
DinnerMonsoonAutumn- Vata
- Pitta
- Kapha
180 kcal5 g proteinThin porridgeView recipe → 
Vol II · 12.09Vrat & Phalahari Kitchen
Rajgira Ladoo (Soft)
VratAll year- Vata
- Pitta
- Kapha
56 kcal0.9 g proteinSoft-crispView recipe →- Vol II · 11.09
Sweets & Digestives
Sabudana Kheer
SweetAll year- Vata
- Pitta
- Kapha
139 kcal3.8 g proteinSoftView recipe →