Name: Level 6 Soft Bite-Sized Vegetable Stew
Yield: 4 servings
Ingredients: Potato — 1-cm cubes (120 g); Carrot — 1-cm cubes (100 g); Bottle gourd (lauki) — 1.5-cm cubes (150 g); Green peas, fresh — ⅓ cup (50 g); Coconut milk, thin — 1¼ cups (300 ml); Water — ⅔ cup (150 ml); Ginger, fresh — 1 tsp (5 g); Coconut oil — 1½ tsp (8 g); Curry leaves — 6 (1 g); Black pepper — pinch (0.3 g); Rock salt (sendha namak) — ½ tsp (3 g)

Serves: 4
Portion: 200 g
Time: 30 min
Texture: IDDSI 6 · soft & bite-sized
Season: All year
Dosha: Vata
Pitta
Kapha
Mild

Ingredients

What you need

Custom servings

Ingredients for 4 servings
Ingredient	Household measure	Quantity (4 servings)	Café batch ×5
Potato	1-cm cubes	120 g	600 g
Carrot	1-cm cubes	100 g	500 g
Bottle gourd (lauki)	1.5-cm cubes	150 g	750 g
Green peas, fresh	⅓ cup	50 g	250 g
Coconut milk, thin	1¼ cups	300 ml	1500 ml
Water	⅔ cup	150 ml	750 ml
Ginger, fresh	1 tsp	5 g	25 g
Coconut oil	1½ tsp	8 g	40 g
Curry leaves	6	1 g	5 g
Black pepper	pinch	0.3 g	1.5 g
Rock salt (sendha namak)	½ tsp	3 g	15 g

Method

How to cook it

Step 1: Cook vegetables in water and thin coconut milk until a fork cuts them with no resistance.
Step 2: Check: every piece ≤ 1.5 cm; squashes under fork pressure.
Step 3: Add remaining coconut milk, pepper and salt; heat through.
Step 4: Finish with oil and curry leaves (remove leaves before serving to Level 6).