Volume II · Monthly plan

June plan

Alternates week by week with the Volume I month menu. Every dish links to its recipe.

Spring–summer

June Volume II seven-day plan
Day	Breakfast	Lunch	Evening	Dinner	Sweet
Monday	Neer Dosa (Soft Rice Crêpes) (2.05)	Moru Curry (Kerala Spiced Buttermilk) (3.06) Shukto (Bengali Bitter–Sweet Medley, Light) (5.03) Steamed Lauki Kofta in Light Gravy (5.05) Soft Sattu Paratha (7.06) Inji Puli (Kerala Ginger–Tamarind Relish) (8.06)	Neer Mor (Spiced Thin Buttermilk) (9.02)	Moringa-Leaf Soup (4.05)	Lauki Kheer (11.02)
Tuesday	Sattvic Pesarattu (Green Moong Dosa) (2.06)	Cherupayar Curry (Kerala Whole Moong) (3.09) Paneer Bhurji (No Onion) (5.06) Raw-Banana Poriyal (5.09) Jowar–Wheat Summer Phulka (7.09) Cucumber Kichadi (8.08)	Kokum Sharbat (9.03)	Ash-Gourd Soup with Coconut Milk (4.06)	Coconut–Jaggery Ladoo (Soft) (11.06)
Wednesday	Savoury Kozhukattai (Steamed Rice Dumplings) (2.08)	Lemon Rasam (3.10) Kundru (Ivy Gourd) Thoran (5.10) Beans–Coconut Thoran (5.11) Soft Moong-Dal Stuffed Paratha (7.10) Lauki Raita (8.09)	Rose–Fennel Cooler (9.04)	Barley–Vegetable Soup (4.08)	Sabudana Kheer (11.09)
Thursday	Puttu with Soft Kadala Curry (2.09)	Moong-Dal Rasam (3.11) Torai–Chana Dal Sabzi (5.14) Lauki–Peas Sabzi (5.15) Lemon Rice (Chitranna) (6.02) Coconut–Coriander Chutney (8.01)	Khus Sharbat (Light) (9.05)	Peya — Thin Rice Gruel with Grains (1.02)	Rava Kesari (11.10)
Friday	Soft Appam (2.10)	Chana Dal with Tinda (3.13) Petha (Ash-Gourd) Sabzi, Khatta-Meetha (5.16) Steamed Bharwa Tinda (5.20) Coconut Rice (Thengai Sadam) (6.03) Curry-Leaf Chutney (No Garlic) (8.03)	Mild Jaljeera (9.06)	Vilepi — Thick Rice Porridge (1.03)	Saunf–Dhaniya Mukhwas (After-Meal Digestive) (11.13)
Saturday	Sooji–Vegetable Cheela (2.11)	Toor Dal with Kokum (3.14) Raw-Mango Kaddu (Summer Khatta Kaddu) (5.22) Avial (Mixed Vegetables in Coconut–Curd) (5.01) Foxtail-Millet & Moong Khichdi (6.07) Raw-Mango–Mint Chutney (8.04)	Lemongrass–Tulsi Tea (9.12)	Yava Yavagu — Barley Gruel (1.04)	Lauki Kheer (11.02)
Sunday	Besan–Lauki Cheela (2.12)	Masoor–Lauki Dal (3.15) Ash-Gourd & Moong Kootu (5.02) Shukto (Bengali Bitter–Sweet Medley, Light) (5.03) Kodo-Millet Pongal (6.09) Inji Puli (Kerala Ginger–Tamarind Relish) (8.06)	Khandvi (Soft Gram-Flour Rolls) (10.01)	Laja Peya — Puffed-Rice Gruel (1.05)	Coconut–Jaggery Ladoo (Soft) (11.06)