Recipes · Volumes I, II, IV & V
The Recipe Library
422 sattvic recipes — Indian, Western and Eastern — gentle food for every season.
102 recipes match your choices
- Vol V · 6.04
Rice Dishes & Bowls
Indonesian Turmeric Coconut Rice (Nasi Kuning)
Inspired by Nasi kuning (tumpeng)
EasternMalaysian & IndonesianAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
227 kcal4.3 g proteinSoftView recipe → 
Vol I · Aug 2August
Moong–Masoor Dal with Fresh Turmeric & Ginger
IndianPan-IndianMonsoon- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
168 kcal9.2 g proteinSoftView recipe →- Vol IV · 11.01
Warm Drinks, Lattes & Tisanes
Golden Oat-Milk Latte
Inspired by Turmeric latte
WesternNorth AmericanAll year- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
123 kcal2.1 g proteinLiquidView recipe → - Vol V · 5.07
Noodles
Turmeric–Coconut Rice Noodles with Greens
Inspired by Ohn no khao swè
EasternBurmeseAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
368 kcal12.8 g proteinSoftView recipe → 
Vol I · Jan 1January
Methi–Moong Dal Chilla with Mint–Curd Dip
IndianPan-IndianWinter- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
223 kcal12 g proteinSoftView recipe →
Vol I · Jan 3January
Gajar–Matar–Shakarkandi Soft Sabzi
IndianPan-IndianWinter- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
140 kcal3.6 g proteinSoftView recipe →
Vol I · Jan 4January
Haldi–Adrak–Gud Kadha
IndianPan-IndianWinter- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
29 kcal0.2 g proteinThin liquidView recipe →
Vol I · Jan 5January
Makar Sankranti Moong–Rice Vegetable Khichdi
IndianPan-IndianWinter- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
248 kcal9.4 g proteinSoft / porridgeView recipe →- Vol I · Feb 2
February
Masoor–Palak Dal
IndianPan-IndianWinter- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
182 kcal10.8 g proteinSoftView recipe → - Vol I · Feb 3
February
Adraki Gobhi–Matar (Soft)
IndianPan-IndianWinter- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
111 kcal4.3 g proteinSoftView recipe → - Vol I · Mar 1
March
Jau (Barley)–Moong Savoury Porridge
IndianPan-IndianSpring–summer- Vegan if oil replaces ghee
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
184 kcal6.5 g proteinSoft porridgeView recipe → - Vol I · Mar 2
March
Lauki–Chana Dal
IndianPan-IndianSpring–summer- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
162 kcal7.1 g proteinSoftView recipe → - Vol I · Mar 3
March
Karela with Jaggery & Fennel (Soft)
IndianPan-IndianSpring–summer- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
97 kcal1.5 g proteinSoftView recipe → - Vol I · Mar 5
March
Vegetable Dalia Khichdi
IndianPan-IndianSpring–summer- Vegan if oil replaces ghee
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
221 kcal8.8 g proteinSoft porridgeView recipe → - Vol I · Apr 1
April
Lemon–Peas Poha (Soft)
IndianPan-IndianSpring–summer- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
219 kcal5 g proteinSoftView recipe → - Vol I · Apr 2
April
Lauki–Moong Dal
IndianPan-IndianSpring–summer- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
179 kcal9.7 g proteinSoftView recipe → - Vol I · Apr 3
April
Tinda Masala (Sattvic)
IndianPan-IndianSpring–summer- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
68 kcal1.9 g proteinSoftView recipe → - Vol I · Apr 5
April
Moong Yusha (Classical Moong Soup) with Soft Phulka
IndianClassical AyurvedaSpring–summer- Vegan if oil replaces ghee
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
329 kcal13.4 g proteinThin soup + soft breadView recipe → - Vol I · May 2
May
Lauki Kadhi (Light, No Pakora)
IndianPan-IndianSpring–summer- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
120 kcal4.7 g proteinSmooth with soft piecesView recipe → - Vol I · May 3
May
Parwal Soft Sabzi
IndianPan-IndianSpring–summer- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
81 kcal2.8 g proteinSoftView recipe → - Vol I · May 5
May
Namkeen Dalia with Summer Gourds
IndianPan-IndianSpring–summer- Vegan if oil replaces ghee
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
184 kcal6.6 g proteinSoft porridgeView recipe → 
Vol I · Jun 2June
Kaddu–Toor Dal Sambar (Mild, No Onion)
IndianTamil NaduSpring–summer- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
167 kcal8 g proteinSoftView recipe →- Vol I · Jun 3
June
Bhindi with Coconut (Kerala-style)
IndianKeralaSpring–summer- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
94 kcal2.1 g proteinSoftView recipe → - Vol I · Jul 2
July
Adraki Moong Dal with Saunth
IndianPan-IndianMonsoon- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
168 kcal9.2 g proteinSoftView recipe → - Vol I · Jul 3
July
Haridwar Khatta-Meetha Kaddu
IndianHaridwar & UttarakhandMonsoon- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
113 kcal1.8 g proteinSoft, half-mashedView recipe → 
Vol I · Jul 4July
Ghee–Pepper Roasted Makhana
IndianPan-IndianMonsoon- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
76 kcal1.5 g proteinCrisp-meltingView recipe →- Vol I · Jul 5
July
Pepper–Jeera Rasam with Soft Rice
IndianTamil NaduMonsoon- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
207 kcal5.3 g proteinThin soup + soft riceView recipe → - Vol I · Aug 1
August
Moong Dal Dhokla (Steamed)
IndianGujaratMonsoon- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
212 kcal12.9 g proteinSoft, spongyView recipe → - Vol I · Aug 3
August
Arbi Ajwaini (Colocasia with Carom)
IndianPan-IndianMonsoon- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
155 kcal1.8 g proteinSoft insideView recipe → - Vol I · Sep 1
September
Oats–Moong Savoury Porridge (Oats Khichdi)
IndianPan-IndianMonsoonAutumn- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
209 kcal7.7 g proteinSoft porridgeView recipe → - Vol I · Sep 2
September
Kerala Parippu Curry (Moong with Coconut)
IndianKeralaMonsoonAutumn- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
210 kcal9.6 g proteinSoft, smoothView recipe → - Vol I · Oct 2
October
Whole Green Moong Dal (Soft)
IndianPan-IndianAutumn- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
168 kcal9 g proteinSoftView recipe → - Vol I · Nov 2
November
Panchmel Dal (Light)
IndianPan-IndianAutumnWinter- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
192 kcal9.5 g proteinSoftView recipe → - Vol I · Nov 3
November
Annakut Mixed Seasonal Vegetable
IndianPan-IndianAutumnWinter- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
108 kcal3.1 g proteinSoftView recipe → - Vol I · Dec 2
December
Bathua–Moong Dal
IndianPan-IndianWinter- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
178 kcal10.5 g proteinSoftView recipe → - Vol I · b7
Foundation recipes
Golden Milk (Haldi Doodh) — Bedtime
IndianPan-IndianAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
123 kcal4.9 g proteinLiquidView recipe → 
Vol II · 1.07The Classical Pathya Kitchen (Krutanna)
Mudga–Amalaki Yusha — Moong Soup with Amla
IndianClassical AyurvedaAll year- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
98 kcal5 g proteinIDDSI 1View recipe →- Vol II · 2.09
Breakfasts
Puttu with Soft Kadala Curry
IndianKeralaAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
379 kcal8.7 g proteinSoft (moisten with curry)View recipe → - Vol II · 2.12
Breakfasts
Besan–Lauki Cheela
IndianPan-IndianSpring–summerMonsoon- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
158 kcal6.9 g proteinSoftView recipe → - Vol II · 2.15
Breakfasts
Steamed Moong-Sprout Usal
IndianMaharashtraSpring–summerAutumn- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
141 kcal7.2 g proteinSoftView recipe → - Vol II · 3.01
Dals, Kadhis, Sambars & Rasams
Moong Dal Methi
IndianPan-IndianWinter- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
176 kcal9.9 g proteinSoftView recipe → - Vol II · 3.02
Dals, Kadhis, Sambars & Rasams
Toor Dal with Drumstick
IndianPan-IndianSpring–summer- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
165 kcal8.1 g proteinSoft (scrape pods)View recipe → - Vol II · 3.05
Dals, Kadhis, Sambars & Rasams
Mor Kuzhambu with Lady's Finger
IndianTamil NaduSpring–summerMonsoon- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
125 kcal3.9 g proteinSmoothView recipe → - Vol II · 3.06
Dals, Kadhis, Sambars & Rasams
Moru Curry (Kerala Spiced Buttermilk)
IndianKeralaAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
59 kcal2.2 g proteinThinView recipe → - Vol II · 3.07
Dals, Kadhis, Sambars & Rasams
Kalan (Yam & Raw Banana in Curd–Coconut)
IndianKeralaMonsoonAutumn- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
202 kcal3.8 g proteinSoftView recipe → - Vol II · 3.08
Dals, Kadhis, Sambars & Rasams
Erissery (Pumpkin & Lobia with Roasted Coconut)
IndianKeralaMonsoonAutumn- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
150 kcal4.8 g proteinSoft, mashedView recipe → - Vol II · 3.09
Dals, Kadhis, Sambars & Rasams
Cherupayar Curry (Kerala Whole Moong)
IndianKeralaAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
177 kcal8 g proteinSoftView recipe → - Vol II · 3.10
Dals, Kadhis, Sambars & Rasams
Lemon Rasam
IndianTamil NaduSpring–summerMonsoon- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
51 kcal1.9 g proteinThinView recipe → - Vol II · 3.11
Dals, Kadhis, Sambars & Rasams
Moong-Dal Rasam
IndianTamil NaduAll year- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
71 kcal3.4 g proteinThinView recipe → - Vol II · 3.13
Dals, Kadhis, Sambars & Rasams
Chana Dal with Tinda
IndianPan-IndianSpring–summer- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
152 kcal6.9 g proteinSoftView recipe → - Vol II · 3.14
Dals, Kadhis, Sambars & Rasams
Toor Dal with Kokum
IndianMaharashtraSpring–summerMonsoon- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
160 kcal7.3 g proteinSoftView recipe → - Vol II · 3.15
Dals, Kadhis, Sambars & Rasams
Masoor–Lauki Dal
IndianPan-IndianSpring–summer- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
150 kcal7.7 g proteinSoftView recipe → - Vol II · 3.16
Dals, Kadhis, Sambars & Rasams
Sindhi Vegetable Kadhi (Light, Besan-based)
IndianSindhWinterMonsoon- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
121 kcal4 g proteinSoft vegetables in gravyView recipe → 
Vol II · 4.10Soups & Shorbas
Methi–Moong Shorba
IndianPan-IndianWinter- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
87 kcal4.6 g proteinSmoothView recipe →- Vol II · 5.01
Sabzis & Curries
Avial (Mixed Vegetables in Coconut–Curd)
IndianKeralaAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
158 kcal2.6 g proteinSoftView recipe → - Vol II · 5.02
Sabzis & Curries
Ash-Gourd & Moong Kootu
IndianTamil NaduSpring–summerAutumn- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
121 kcal4.6 g proteinSoftView recipe → - Vol II · 5.05
Sabzis & Curries
Steamed Lauki Kofta in Light Gravy
IndianPan-IndianSpring–summer- Vegan if oil replaces ghee
- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
145 kcal4.9 g proteinSoftView recipe → - Vol II · 5.06
Sabzis & Curries
Paneer Bhurji (No Onion)
IndianPan-IndianAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
216 kcal12.9 g proteinSoft crumbleView recipe → - Vol II · 5.07
Sabzis & Curries
Matar Paneer (Light Tomato–Cashew Gravy)
IndianPan-IndianWinter- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
222 kcal11.7 g proteinSoftView recipe → - Vol II · 5.09
Sabzis & Curries
Raw-Banana Poriyal
IndianTamil NaduAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
160 kcal1.6 g proteinSoftView recipe → - Vol II · 5.10
Sabzis & Curries
Kundru (Ivy Gourd) Thoran
IndianKeralaSpring–summerMonsoon- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
74 kcal1.3 g proteinSoftView recipe → - Vol II · 5.11
Sabzis & Curries
Beans–Coconut Thoran
IndianKeralaAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
85 kcal1.9 g proteinSoftView recipe → - Vol II · 5.13
Sabzis & Curries
Aloo–Methi (Soft)
IndianPan-IndianWinter- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
102 kcal2.7 g proteinSoftView recipe → - Vol II · 5.14
Sabzis & Curries
Torai–Chana Dal Sabzi
IndianPan-IndianSpring–summerMonsoon- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
86 kcal3.6 g proteinSoftView recipe → - Vol II · 5.15
Sabzis & Curries
Lauki–Peas Sabzi
IndianPan-IndianAll year- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
67 kcal2.4 g proteinSoftView recipe → - Vol II · 5.16
Sabzis & Curries
Petha (Ash-Gourd) Sabzi, Khatta-Meetha
IndianPan-IndianSpring–summerAutumn- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
53 kcal0.7 g proteinSoftView recipe → - Vol II · 5.18
Sabzis & Curries
Sem (Flat Bean)–Aloo
IndianPan-IndianWinter- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
74 kcal2.1 g proteinSoftView recipe → - Vol II · 5.19
Sabzis & Curries
Gobhi–Shalgam (Cauliflower & Turnip)
IndianPan-IndianWinter- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
66 kcal1.8 g proteinSoftView recipe → - Vol II · 5.20
Sabzis & Curries
Steamed Bharwa Tinda
IndianPan-IndianSpring–summer- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
93 kcal4.5 g proteinSoftView recipe → - Vol II · 5.22
Sabzis & Curries
Raw-Mango Kaddu (Summer Khatta Kaddu)
IndianPan-IndianSpring–summer- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
81 kcal1.3 g proteinSoftView recipe → - Vol II · 5.23
Sabzis & Curries
Mooli–Moong Bhurji (Radish with Moong Dal)
IndianPan-IndianWinter- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
80 kcal3.6 g proteinSoftView recipe → - Vol II · 5.24
Sabzis & Curries
Suran (Elephant-Yam) Soft Masala
IndianPan-IndianWinterAutumn- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
139 kcal1.5 g proteinSoftView recipe → - Vol II · 6.02
Rice, Khichdi & Millets
Lemon Rice (Chitranna)
IndianKarnatakaSpring–summerMonsoon- Vegan if oil replaces ghee
- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
200 kcal4.6 g proteinSoft grainsView recipe → - Vol II · 6.05
Rice, Khichdi & Millets
Sattvic Bisi Bele Bath
IndianKarnatakaWinterMonsoon- Vegan if oil replaces ghee
- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
242 kcal7.5 g proteinSoft porridgeView recipe → - Vol II · 6.06
Rice, Khichdi & Millets
Palak Khichdi
IndianPan-IndianWinter- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
233 kcal9.4 g proteinSoft porridgeView recipe → - Vol II · 6.07
Rice, Khichdi & Millets
Foxtail-Millet & Moong Khichdi
IndianPan-IndianSpring–summerMonsoon- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
192 kcal8.1 g proteinSoftView recipe → - Vol II · 6.10
Rice, Khichdi & Millets
Vegetable Dalia Pulao
IndianPan-IndianAll year- Vegan if oil replaces ghee
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
187 kcal5.7 g proteinSoft grainsView recipe → - Vol II · 7.01
Breads
Methi Thepla (Soft)
IndianGujaratWinter- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
260 kcal8.6 g proteinSoftView recipe → - Vol II · 7.02
Breads
Lauki Thepla
IndianGujaratSpring–summer- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
228 kcal6.6 g proteinVery softView recipe → - Vol II · 7.03
Breads
Soft Missi Roti (Small)
IndianPunjabWinter- Vegan if oil replaces ghee
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
210 kcal7.3 g proteinSoftView recipe → - Vol II · 8.06
Chutneys, Raitas & Accompaniments
Inji Puli (Kerala Ginger–Tamarind Relish)
IndianKeralaAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
44 kcal0.3 g proteinThickView recipe → - Vol II · 10.01
Evening Snacks (Steamed, Baked & Light)
Khandvi (Soft Gram-Flour Rolls)
IndianGujaratAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
133 kcal5.8 g proteinVery softView recipe → - Vol II · 10.02
Evening Snacks (Steamed, Baked & Light)
Steamed Arbi Patra (Colocasia-Leaf Rolls)
IndianGujaratMonsoon- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
131 kcal5.7 g proteinSoftView recipe → - Vol II · 10.05
Evening Snacks (Steamed, Baked & Light)
Baked Vegetable Handvo
IndianGujaratAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
160 kcal5.7 g proteinSoft-moistView recipe → - Vol II · 10.06
Evening Snacks (Steamed, Baked & Light)
Tawa Paneer Tikka (No Onion)
IndianPan-IndianWinterAutumn- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
217 kcal13.6 g proteinSoftView recipe → 
Vol II · 11.13Sweets & Digestives
Saunf–Dhaniya Mukhwas (After-Meal Digestive)
IndianPan-IndianAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
13 kcal0.3 g proteinCrunchy seedsView recipe →
Vol II · 13.01Soft & Recovery Kitchen (IDDSI-Adapted)
Level 4 Moong–Rice Purée
IndianClassical AyurvedaAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
191 kcal8.1 g proteinIDDSI 4 · pureedView recipe →- Vol II · 13.03
Soft & Recovery Kitchen (IDDSI-Adapted)
Level 5 Minced Vegetable Khichdi
IndianClassical AyurvedaAll year- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
188 kcal7 g proteinIDDSI 5 · minced & moistView recipe → - Vol IV · 2.07
Soups
Red Lentil & Lemon Soup
Inspired by Shorbat adas
WesternMiddle EasternAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
221 kcal11.7 g proteinSmoothView recipe → - Vol IV · 3.05
Stews, Pies & One-Pot Meals
Chickpea & Squash Tagine with Apricots
Inspired by Moroccan tagine
WesternMiddle EasternVata season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
247 kcal8.7 g proteinSoftView recipe → - Vol IV · 3.07
Stews, Pies & One-Pot Meals
Western Kitchari with Quinoa & Seasonal Vegetables
Inspired by Kripalu-style kitchari
WesternNorth AmericanAll year- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
252 kcal11.5 g proteinSoft porridgeView recipe → - Vol IV · 4.09
Risottos, Pilafs & Grain Dishes
Couscous with Seven Vegetables
Inspired by Couscous aux sept légumes
WesternMiddle EasternAll year- Vegan if oil replaces ghee
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
303 kcal10.2 g proteinSoftView recipe → - Vol IV · 5.05
Pasta & Bakes
Baked Macaroni with Butternut 'Cheese' Sauce
Inspired by Macaroni and cheese
WesternNorth AmericanVata season- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
341 kcal14 g proteinSoftView recipe → - Vol IV · 6.03
Vegetable Mains & Sides
Cauliflower Steaks with Tahini & Pomegranate
Inspired by Roast cauliflower (Ottolenghi-style)
WesternMiddle EasternKapha seasonPitta season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
169 kcal5.9 g proteinTenderView recipe → - Vol IV · 7.03
Warm Salads & Dressings
Asparagus with Lemon–Ghee 'Hollandaise'
Inspired by Asparagus hollandaise (egg-free)
WesternFrenchKapha season- Vegan if oil replaces ghee
- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
135 kcal4.1 g proteinTenderView recipe → - Vol IV · 11.05
Warm Drinks, Lattes & Tisanes
Ginger–Lemon Morning Tonic
Inspired by Hot lemon water
WesternNorth AmericanKapha seasonVata season- Dairy-free
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
21 kcal0.1 g proteinLiquidView recipe → - Vol V · 3.02
Dumplings, Buns & Steamed Dishes
Himalayan Vegetable Momos with Paneer
Inspired by Tibetan/Nepali momo
EasternHimalayanVata seasonAll year- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
284 kcal11.5 g proteinSoftView recipe → - Vol V · 4.10
Stir-fries, Braises & Curries
Indonesian Coconut Vegetable Stew (Sayur Lodeh)
Inspired by Sayur lodeh
EasternMalaysian & IndonesianAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
165 kcal7.5 g proteinSoftView recipe → - Vol V · 5.06
Noodles
Tibetan Noodle Soup (Thukpa)
Inspired by Thukpa
EasternHimalayanVata seasonKapha season- Vegan if oil replaces ghee
- Nut-free
- Vata
- Pitta
- Kapha
252 kcal10.1 g proteinSoftView recipe → - Vol V · 8.06
Vegetable Sides & Warm Salads
Gotu Kola & Coconut Mallum
Inspired by Gotu kola sambola / mallum
EasternSri LankanAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
77 kcal1.3 g proteinFinely choppedView recipe → - Vol V · 9.02
Pickles, Sauces & Condiments
Nepali Tomato–Sesame Achar
Inspired by Golbheda ko achar
EasternHimalayanAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
36 kcal1.1 g proteinSmoothView recipe → - Vol IV · 1.02
Breakfasts & Porridges
Quinoa Breakfast Porridge with Pear & Cardamom
Inspired by Andean quinoa porridge
WesternLatin AmericanAll year- Vegan if oil replaces ghee
- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
260 kcal7.2 g proteinSoftView recipe →