Volume II · Monthly plan

May plan

Alternates week by week with the Volume I month menu. Every dish links to its recipe.

Spring–summer

May Volume II seven-day plan
Day	Breakfast	Lunch	Evening	Dinner	Sweet
Monday	Banana–Oats Soft Pancakes (Eggless) (2.16)	Gujarati Kadhi (Sweet–Sour, Light) (3.03) Raw-Mango Kaddu (Summer Khatta Kaddu) (5.22) Avial (Mixed Vegetables in Coconut–Curd) (5.01) Kodo-Millet Pongal (6.09) Coconut–Coriander Chutney (8.01)	Rava Dhokla (Instant, Steamed) (10.10)	Kodo-Millet Pongal (6.09)	Sabudana Kheer (11.09)
Tuesday	Foxtail-Millet Vegetable Upma (2.02)	Majjige Huli (Karnataka Buttermilk Curry) (3.04) Ash-Gourd & Moong Kootu (5.02) Shukto (Bengali Bitter–Sweet Medley, Light) (5.03) Vegetable Dalia Pulao (6.10) Curry-Leaf Chutney (No Garlic) (8.03)	Moong-Dal Appe (Low-Oil Paniyaram) (10.11)	Vegetable Dalia Pulao (6.10)	Rava Kesari (11.10)
Wednesday	Jowar–Milk Porridge with Dates (2.03)	Mor Kuzhambu with Lady's Finger (3.05) Steamed Lauki Kofta in Light Gravy (5.05) Paneer Bhurji (No Onion) (5.06) Ragi–Wheat Phulka (7.05) Raw-Mango–Mint Chutney (8.04)	Warm Makhana Chaat (10.12)	Lauki–Ginger Soup (4.03)	Saunf–Dhaniya Mukhwas (After-Meal Digestive) (11.13)
Thursday	Neer Dosa (Soft Rice Crêpes) (2.05)	Moru Curry (Kerala Spiced Buttermilk) (3.06) Raw-Banana Poriyal (5.09) Kundru (Ivy Gourd) Thoran (5.10) Soft Sattu Paratha (7.06) Inji Puli (Kerala Ginger–Tamarind Relish) (8.06)	Neer Mor (Spiced Thin Buttermilk) (9.02)	Moringa-Leaf Soup (4.05)	Lauki Kheer (11.02)
Friday	Sattvic Pesarattu (Green Moong Dosa) (2.06)	Cherupayar Curry (Kerala Whole Moong) (3.09) Beans–Coconut Thoran (5.11) Torai–Chana Dal Sabzi (5.14) Jowar–Wheat Summer Phulka (7.09) Cucumber Kichadi (8.08)	Kokum Sharbat (9.03)	Ash-Gourd Soup with Coconut Milk (4.06)	Coconut–Jaggery Ladoo (Soft) (11.06)
Saturday	Savoury Kozhukattai (Steamed Rice Dumplings) (2.08)	Lemon Rasam (3.10) Lauki–Peas Sabzi (5.15) Petha (Ash-Gourd) Sabzi, Khatta-Meetha (5.16) Soft Moong-Dal Stuffed Paratha (7.10) Lauki Raita (8.09)	Rose–Fennel Cooler (9.04)	Barley–Vegetable Soup (4.08)	Sabudana Kheer (11.09)
Sunday	Puttu with Soft Kadala Curry (2.09)	Moong-Dal Rasam (3.11) Steamed Bharwa Tinda (5.20) Raw-Mango Kaddu (Summer Khatta Kaddu) (5.22) Lemon Rice (Chitranna) (6.02) Coconut–Coriander Chutney (8.01)	Khus Sharbat (Light) (9.05)	Peya — Thin Rice Gruel with Grains (1.02)	Rava Kesari (11.10)