Volume II · Monthly plan

April plan

Alternates week by week with the Volume I month menu. Every dish links to its recipe.

Spring–summer

April Volume II seven-day plan
Day	Breakfast	Lunch	Evening	Dinner	Sweet
Monday	Oats–Rava Idli (2.13)	Toor Dal with Kokum (3.14) Lauki–Peas Sabzi (5.15) Petha (Ash-Gourd) Sabzi, Khatta-Meetha (5.16) Lemon Rice (Chitranna) (6.02) Inji Puli (Kerala Ginger–Tamarind Relish) (8.06)	Baked Vegetable Handvo (10.05)	Mudga–Amalaki Yusha — Moong Soup with Amla (1.07)	Saunf–Dhaniya Mukhwas (After-Meal Digestive) (11.13)
Tuesday	Ragi Dosa (Instant, Soft) (2.14)	Masoor–Lauki Dal (3.15) Steamed Bharwa Tinda (5.20) Raw-Mango Kaddu (Summer Khatta Kaddu) (5.22) Coconut Rice (Thengai Sadam) (6.03) Cucumber Kichadi (8.08)	Sattvic Murmura Bhel (Soft) (10.08)	Marunnu Kanji — Karkidaka-style Spiced Rice Gruel (Culinary Version) (1.08)	Lauki Kheer (11.02)
Wednesday	Steamed Moong-Sprout Usal (2.15)	Toor Dal with Drumstick (3.02) Avial (Mixed Vegetables in Coconut–Curd) (5.01) Ash-Gourd & Moong Kootu (5.02) Foxtail-Millet & Moong Khichdi (6.07) Lauki Raita (8.09)	Baked Sabudana–Potato Tikki (Vrat) (10.09)	Foxtail-Millet & Moong Khichdi (6.07)	Coconut–Jaggery Ladoo (Soft) (11.06)
Thursday	Banana–Oats Soft Pancakes (Eggless) (2.16)	Gujarati Kadhi (Sweet–Sour, Light) (3.03) Shukto (Bengali Bitter–Sweet Medley, Light) (5.03) Steamed Lauki Kofta in Light Gravy (5.05) Kodo-Millet Pongal (6.09) Coconut–Coriander Chutney (8.01)	Rava Dhokla (Instant, Steamed) (10.10)	Kodo-Millet Pongal (6.09)	Sabudana Kheer (11.09)
Friday	Foxtail-Millet Vegetable Upma (2.02)	Majjige Huli (Karnataka Buttermilk Curry) (3.04) Paneer Bhurji (No Onion) (5.06) Raw-Banana Poriyal (5.09) Vegetable Dalia Pulao (6.10) Curry-Leaf Chutney (No Garlic) (8.03)	Moong-Dal Appe (Low-Oil Paniyaram) (10.11)	Vegetable Dalia Pulao (6.10)	Rava Kesari (11.10)
Saturday	Jowar–Milk Porridge with Dates (2.03)	Mor Kuzhambu with Lady's Finger (3.05) Kundru (Ivy Gourd) Thoran (5.10) Beans–Coconut Thoran (5.11) Ragi–Wheat Phulka (7.05) Raw-Mango–Mint Chutney (8.04)	Warm Makhana Chaat (10.12)	Lauki–Ginger Soup (4.03)	Saunf–Dhaniya Mukhwas (After-Meal Digestive) (11.13)
Sunday	Neer Dosa (Soft Rice Crêpes) (2.05)	Moru Curry (Kerala Spiced Buttermilk) (3.06) Torai–Chana Dal Sabzi (5.14) Lauki–Peas Sabzi (5.15) Soft Sattu Paratha (7.06) Inji Puli (Kerala Ginger–Tamarind Relish) (8.06)	Neer Mor (Spiced Thin Buttermilk) (9.02)	Moringa-Leaf Soup (4.05)	Lauki Kheer (11.02)