Recipes · Volumes I, II, IV & V
The Recipe Library
422 sattvic recipes — Indian, Western and Eastern — gentle food for every season.
92 recipes match your choices
Vol I · Apr 2April
Lauki–Moong Dal
IndianPan-IndianSpring–summer- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
179 kcal9.7 g proteinSoftView recipe →- Vol I · Jul 2
July
Adraki Moong Dal with Saunth
IndianPan-IndianMonsoon- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
168 kcal9.2 g proteinSoftView recipe → - Vol I · Dec 2
December
Bathua–Moong Dal
IndianPan-IndianWinter- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
178 kcal10.5 g proteinSoftView recipe → 
Vol I · Jan 1January
Methi–Moong Dal Chilla with Mint–Curd Dip
IndianPan-IndianWinter- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
223 kcal12 g proteinSoftView recipe →- Vol I · Aug 1
August
Moong Dal Dhokla (Steamed)
IndianGujaratMonsoon- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
212 kcal12.9 g proteinSoft, spongyView recipe → 
Vol II · 11.01Sweets & Digestives
Moong Dal Halwa (Small Batch)
IndianPan-IndianWinter- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
217 kcal6.1 g proteinSoftView recipe →- Vol II · 3.01
Dals, Kadhis, Sambars & Rasams
Moong Dal Methi
IndianPan-IndianWinter- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
176 kcal9.9 g proteinSoftView recipe → 
Vol II · 10.04Evening Snacks (Steamed, Baked & Light)
Steamed Kosambari (Moong Dal Salad)
IndianTamil NaduSpring–summer- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
134 kcal6.6 g proteinSoftView recipe →
Vol II · 5.23Sabzis & Curries
Mooli–Moong Bhurji (Radish with Moong Dal)
IndianPan-IndianWinter- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
80 kcal3.6 g proteinSoftView recipe →
Vol I · Apr 5April
Moong Yusha (Classical Moong Soup) with Soft Phulka
IndianClassical AyurvedaSpring–summer- Vegan if oil replaces ghee
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
329 kcal13.4 g proteinThin soup + soft breadView recipe →
Vol II · 3.11Dals, Kadhis, Sambars & Rasams
Moong-Dal Rasam
IndianTamil NaduAll year- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
71 kcal3.4 g proteinThinView recipe →
Vol II · 1.07The Classical Pathya Kitchen (Krutanna)
Mudga–Amalaki Yusha — Moong Soup with Amla
IndianClassical AyurvedaAll year- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
98 kcal5 g proteinIDDSI 1View recipe →- Vol I · Oct 2
October
Whole Green Moong Dal (Soft)
IndianPan-IndianAutumn- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
168 kcal9 g proteinSoftView recipe → 
Vol II · 13.04Soft & Recovery Kitchen (IDDSI-Adapted)
Level 5 Paneer–Moong Mash
IndianClassical AyurvedaAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
166 kcal9.8 g proteinIDDSI 5View recipe →- Vol I · Aug 2
August
Moong–Masoor Dal with Fresh Turmeric & Ginger
IndianPan-IndianMonsoon- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
168 kcal9.2 g proteinSoftView recipe → - Vol IV · 1.08
Breakfasts & Porridges
Savoury Moong Crêpes with Spinach & Ricotta
Inspired by Breton galette
WesternFrenchAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
252 kcal15.3 g proteinSoftView recipe → 
Vol II · 4.10Soups & Shorbas
Methi–Moong Shorba
IndianPan-IndianWinter- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
87 kcal4.6 g proteinSmoothView recipe →- Vol I · Mar 2
March
Lauki–Chana Dal
IndianPan-IndianSpring–summer- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
162 kcal7.1 g proteinSoftView recipe → - Vol I · Apr 3
April
Tinda Masala (Sattvic)
IndianPan-IndianSpring–summer- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
68 kcal1.9 g proteinSoftView recipe → - Vol I · May 3
May
Parwal Soft Sabzi
IndianPan-IndianSpring–summer- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
81 kcal2.8 g proteinSoftView recipe → - Vol I · Dec 3
December
Shalgam (Turnip) Bharta with Ginger
IndianPan-IndianWinter- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
84 kcal1.5 g proteinMashedView recipe → - Vol II · 5.20
Sabzis & Curries
Steamed Bharwa Tinda
IndianPan-IndianSpring–summer- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
93 kcal4.5 g proteinSoftView recipe → - Vol II · 7.10
Breads
Soft Moong-Dal Stuffed Paratha
IndianPan-IndianAll year- Vegan if oil replaces ghee
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
252 kcal9.7 g proteinSoftView recipe → - Vol II · 10.11
Evening Snacks (Steamed, Baked & Light)
Moong-Dal Appe (Low-Oil Paniyaram)
IndianTamil NaduAll year- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
157 kcal9.2 g proteinSoft insideView recipe → - Vol II · 2.07
Breakfasts
Soft Mixed-Dal Adai
IndianTamil NaduWinterAutumn- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
214 kcal8.3 g proteinSoftView recipe → - Vol I · Nov 5
November
Shakarkandi–Gajar–Ginger Soup with Soft Phulka
IndianPan-IndianAutumnWinter- Vegan if oil replaces ghee
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
256 kcal7.4 g proteinPureed soupView recipe → - Vol II · 4.01
Soups & Shorbas
Palak Shorba (No Cream)
IndianPan-IndianWinter- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
85 kcal4.9 g proteinSmoothView recipe → - Vol II · 4.05
Soups & Shorbas
Moringa-Leaf Soup
IndianPan-IndianAll year- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
56 kcal3.3 g proteinSmoothView recipe → - Vol I · Mar 1
March
Jau (Barley)–Moong Savoury Porridge
IndianPan-IndianSpring–summer- Vegan if oil replaces ghee
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
184 kcal6.5 g proteinSoft porridgeView recipe → - Vol I · Sep 1
September
Oats–Moong Savoury Porridge (Oats Khichdi)
IndianPan-IndianMonsoonAutumn- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
209 kcal7.7 g proteinSoft porridgeView recipe → - Vol I · Mar 5
March
Vegetable Dalia Khichdi
IndianPan-IndianSpring–summer- Vegan if oil replaces ghee
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
221 kcal8.8 g proteinSoft porridgeView recipe → - Vol I · Sep 6
September
Parippu Payasam (Moong–Jaggery–Coconut Milk)
IndianKeralaMonsoonAutumn- Vegan if oil replaces ghee
- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
206 kcal4.2 g proteinThick, smoothView recipe → - Vol I · Nov 2
November
Panchmel Dal (Light)
IndianPan-IndianAutumnWinter- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
192 kcal9.5 g proteinSoftView recipe → - Vol II · 5.02
Sabzis & Curries
Ash-Gourd & Moong Kootu
IndianTamil NaduSpring–summerAutumn- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
121 kcal4.6 g proteinSoftView recipe → - Vol II · 6.07
Rice, Khichdi & Millets
Foxtail-Millet & Moong Khichdi
IndianPan-IndianSpring–summerMonsoon- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
192 kcal8.1 g proteinSoftView recipe → - Vol I · May 1
May
Vegetable Rava Idli with Coconut Chutney
IndianPan-IndianSpring–summer- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
345 kcal9.8 g proteinSoft, spongyView recipe → - Vol I · Jul 6
July
Sooji Sheera (Guru Purnima Prasad)
IndianPan-IndianMonsoon- Soy-free
- Vata
- Pitta
- Kapha
223 kcal4.1 g proteinSoft, moistView recipe → - Vol I · Feb 5
February
Beetroot–Carrot–Moong Soup with Soft Rice
IndianPan-IndianWinter- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
209 kcal6.6 g proteinPureed soupView recipe → - Vol I · Sep 2
September
Kerala Parippu Curry (Moong with Coconut)
IndianKeralaMonsoonAutumn- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
210 kcal9.6 g proteinSoft, smoothView recipe → - Vol I · Jan 5
January
Makar Sankranti Moong–Rice Vegetable Khichdi
IndianPan-IndianWinter- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
248 kcal9.4 g proteinSoft / porridgeView recipe → - Vol I · May 5
May
Namkeen Dalia with Summer Gourds
IndianPan-IndianSpring–summer- Vegan if oil replaces ghee
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
184 kcal6.6 g proteinSoft porridgeView recipe → - Vol I · Jul 1
July
Ven Pongal (Pepper–Ghee Rice & Moong)
IndianTamil NaduMonsoon- Vegan if oil replaces ghee
- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
238 kcal6.7 g proteinSoft, creamyView recipe → - Vol I · Dec 5
December
Carrot–Ginger Soup with Ghee Rice
IndianPan-IndianWinter- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
279 kcal6.1 g proteinPureed soup + soft riceView recipe → - Vol II · 2.01
Breakfasts
Sakkarai Pongal (Sweet Jaggery Pongal)
IndianTamil NaduWinter- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
235 kcal4.5 g proteinSoftView recipe → - Vol II · 4.03
Soups & Shorbas
Lauki–Ginger Soup
IndianPan-IndianSpring–summerMonsoon- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
65 kcal2.7 g proteinSmoothView recipe → - Vol II · 4.07
Soups & Shorbas
Carrot–Tomato Shorba (Light)
IndianPan-IndianWinter- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
80 kcal2.4 g proteinSmoothView recipe → - Vol II · 6.06
Rice, Khichdi & Millets
Palak Khichdi
IndianPan-IndianWinter- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
233 kcal9.4 g proteinSoft porridgeView recipe → - Vol II · 6.09
Rice, Khichdi & Millets
Kodo-Millet Pongal
IndianTamil NaduAll year- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
191 kcal5.6 g proteinSoftView recipe → - Vol II · 13.01
Soft & Recovery Kitchen (IDDSI-Adapted)
Level 4 Moong–Rice Purée
IndianClassical AyurvedaAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
191 kcal8.1 g proteinIDDSI 4 · pureedView recipe → - Vol II · 13.03
Soft & Recovery Kitchen (IDDSI-Adapted)
Level 5 Minced Vegetable Khichdi
IndianClassical AyurvedaAll year- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
188 kcal7 g proteinIDDSI 5 · minced & moistView recipe → - Vol IV · 2.01
Soups
Carrot, Ginger & Fennel Velouté
Inspired by Potage Crécy
WesternFrenchVata seasonAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
154 kcal4.8 g proteinSmoothView recipe → - Vol IV · 3.07
Stews, Pies & One-Pot Meals
Western Kitchari with Quinoa & Seasonal Vegetables
Inspired by Kripalu-style kitchari
WesternNorth AmericanAll year- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
252 kcal11.5 g proteinSoft porridgeView recipe → - Vol II · 2.06
Breakfasts
Sattvic Pesarattu (Green Moong Dosa)
IndianAndhra & TelanganaAll year- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
189 kcal9.7 g proteinSoftView recipe → - Vol I · Feb 2
February
Masoor–Palak Dal
IndianPan-IndianWinter- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
182 kcal10.8 g proteinSoftView recipe → - Vol I · Jul 5
July
Pepper–Jeera Rasam with Soft Rice
IndianTamil NaduMonsoon- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
207 kcal5.3 g proteinThin soup + soft riceView recipe → - Vol II · 7.03
Breads
Soft Missi Roti (Small)
IndianPunjabWinter- Vegan if oil replaces ghee
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
210 kcal7.3 g proteinSoftView recipe → - Vol V · 1.05
Congees & Rice Porridges
Mung Bean Congee (Lü Dou Zhou)
Inspired by Summer mung-bean porridge
EasternChinesePitta season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
137 kcal6.1 g proteinSoftView recipe → - Vol II · 3.02
Dals, Kadhis, Sambars & Rasams
Toor Dal with Drumstick
IndianPan-IndianSpring–summer- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
165 kcal8.1 g proteinSoft (scrape pods)View recipe → - Vol II · 4.02
Soups & Shorbas
Pumpkin–Masoor Soup
IndianPan-IndianMonsoonAutumnWinter- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
94 kcal4.1 g proteinSmoothView recipe → - Vol IV · 3.01
Stews, Pies & One-Pot Meals
Lentil Shepherd's Pie with Sweet-Potato Mash
Inspired by Shepherd's pie
WesternBritish & IrishVata seasonAll year- Gluten-free with tamari
- Nut-free
- Vata
- Pitta
- Kapha
317 kcal13.1 g proteinSoftView recipe → - Vol II · 3.14
Dals, Kadhis, Sambars & Rasams
Toor Dal with Kokum
IndianMaharashtraSpring–summerMonsoon- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
160 kcal7.3 g proteinSoftView recipe → - Vol V · 7.05
Tofu, Tempeh & Legumes
Cooked Mung Bean Sprouts with Sesame (Sukju Namul)
Inspired by Sukju namul
EasternKoreanPitta seasonKapha season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
60 kcal3.2 g proteinTenderView recipe → - Vol I · Sep 5
September
Rice Kanji with Ghee, Cumin & Ginger · Payar
IndianKeralaMonsoonAutumn- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
180 kcal5 g proteinThin porridgeView recipe → - Vol II · 1.08
The Classical Pathya Kitchen (Krutanna)
Marunnu Kanji — Karkidaka-style Spiced Rice Gruel (Culinary Version)
IndianKeralaAll year- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
170 kcal2.6 g proteinIDDSI 2–3View recipe → - Vol II · 2.13
Breakfasts
Oats–Rava Idli
IndianPan-IndianAll year- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
195 kcal6.8 g proteinSoftView recipe → - Vol II · 3.09
Dals, Kadhis, Sambars & Rasams
Cherupayar Curry (Kerala Whole Moong)
IndianKeralaAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
177 kcal8 g proteinSoftView recipe → - Vol II · 3.10
Dals, Kadhis, Sambars & Rasams
Lemon Rasam
IndianTamil NaduSpring–summerMonsoon- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
51 kcal1.9 g proteinThinView recipe → - Vol II · 6.10
Rice, Khichdi & Millets
Vegetable Dalia Pulao
IndianPan-IndianAll year- Vegan if oil replaces ghee
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
187 kcal5.7 g proteinSoft grainsView recipe → - Vol II · 10.10
Evening Snacks (Steamed, Baked & Light)
Rava Dhokla (Instant, Steamed)
IndianGujaratAll year- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
183 kcal6 g proteinSoftView recipe → - Vol V · 7.03
Tofu, Tempeh & Legumes
Adzuki & Kabocha Simmer (Itoko-ni)
Inspired by Itoko-ni (temple dish)
EasternJapaneseVata seasonKapha season- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
127 kcal7.1 g proteinVery softView recipe → - Vol I · Jan 2
January
Sarson–Palak–Bathua Saag (Sattvic)
IndianPunjabWinter- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
125 kcal7.3 g proteinPureed / smoothView recipe → - Vol I · Jul 3
July
Haridwar Khatta-Meetha Kaddu
IndianHaridwar & UttarakhandMonsoon- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
113 kcal1.8 g proteinSoft, half-mashedView recipe → - Vol II · 1.02
The Classical Pathya Kitchen (Krutanna)
Peya — Thin Rice Gruel with Grains
IndianClassical AyurvedaAll year- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
90 kcal1.6 g proteinIDDSI 1–2 · thin gruelView recipe → - Vol II · 1.04
The Classical Pathya Kitchen (Krutanna)
Yava Yavagu — Barley Gruel
IndianClassical AyurvedaAll year- Vegan if oil replaces ghee
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
89 kcal2 g proteinIDDSI 2–3 · gruelView recipe → - Vol II · 1.05
The Classical Pathya Kitchen (Krutanna)
Laja Peya — Puffed-Rice Gruel
IndianClassical AyurvedaAll year- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
61 kcal1.1 g proteinIDDSI 1–2View recipe → - Vol II · 2.04
Breakfasts
Bajra Raab (Warm Savoury Millet Drink)
IndianRajasthanWinter- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
88 kcal1.4 g proteinIDDSI 2–3View recipe → - Vol II · 3.08
Dals, Kadhis, Sambars & Rasams
Erissery (Pumpkin & Lobia with Roasted Coconut)
IndianKeralaMonsoonAutumn- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
150 kcal4.8 g proteinSoft, mashedView recipe → - Vol II · 4.04
Soups & Shorbas
Sweet-Corn Soup (Blended, Sattvic)
IndianPan-IndianMonsoon- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
91 kcal2.5 g proteinSmoothView recipe → - Vol II · 4.08
Soups & Shorbas
Barley–Vegetable Soup
IndianPan-IndianSpring–summerWinter- Vegan if oil replaces ghee
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
91 kcal2.3 g proteinSoft piecesView recipe → - Vol II · 5.22
Sabzis & Curries
Raw-Mango Kaddu (Summer Khatta Kaddu)
IndianPan-IndianSpring–summer- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
81 kcal1.3 g proteinSoftView recipe → - Vol IV · 9.01
Sauces, Spreads & Condiments
Warm Hummus with Cumin Ghee
Inspired by Hummus bi tahini
WesternMiddle EasternAll year- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
173 kcal6.9 g proteinSmoothView recipe → - Vol V · 2.09
Broths & Soups
Clear Daikon & Carrot Soup
Inspired by Lo bak tong
EasternChineseKapha season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
54 kcal1.8 g proteinSoftView recipe → - Vol V · 10.05
Sweets & Dessert Soups
Mung Bean Dessert Soup with Pandan (Lü Dou Tang)
Inspired by Lü dou tang / bubur kacang hijau
EasternChinesePitta season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
134 kcal6 g proteinSoftView recipe → - Vol II · 3.16
Dals, Kadhis, Sambars & Rasams
Sindhi Vegetable Kadhi (Light, Besan-based)
IndianSindhWinterMonsoon- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
121 kcal4 g proteinSoft vegetables in gravyView recipe → - Vol II · 10.03
Evening Snacks (Steamed, Baked & Light)
Moong Sundal (Soft)
IndianTamil NaduAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
148 kcal7.4 g proteinSoftView recipe → - Vol IV · 11.02
Warm Drinks, Lattes & Tisanes
Chamomile–Fennel Evening Tisane
Inspired by Kamillentee
WesternCentral EuropeanAll year- Dairy-free
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
18 kcal0.1 g proteinLiquidView recipe → - Vol IV · 11.04
Warm Drinks, Lattes & Tisanes
Peppermint–Rose Summer Infusion
Inspired by Mint tea
WesternMiddle EasternPitta season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
13 kcal0.2 g proteinLiquidView recipe → - Vol II · 2.09
Breakfasts
Puttu with Soft Kadala Curry
IndianKeralaAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
379 kcal8.7 g proteinSoft (moisten with curry)View recipe → - Vol II · 3.15
Dals, Kadhis, Sambars & Rasams
Masoor–Lauki Dal
IndianPan-IndianSpring–summer- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
150 kcal7.7 g proteinSoftView recipe → - Vol II · 6.08
Rice, Khichdi & Millets
Bajra–Moong Khichdi (Winter Lunch)
IndianRajasthanWinter- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
188 kcal6.3 g proteinSoftView recipe → - Vol IV · 2.07
Soups
Red Lentil & Lemon Soup
Inspired by Shorbat adas
WesternMiddle EasternAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
221 kcal11.7 g proteinSmoothView recipe → - Vol I · Jun 2
June
Kaddu–Toor Dal Sambar (Mild, No Onion)
IndianTamil NaduSpring–summer- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
167 kcal8 g proteinSoftView recipe →