- Serves
- 4
- Portion
- 120 g
- Time
- 25 min
- Texture
- IDDSI 5
- Season
- All year
- Dosha
- Vata
- Pitta
- Kapha
Nourishing
Ingredients
What you need
| Done | Ingredient | Household measure | Quantity (4 servings) | Café batch ×5 |
|---|---|---|---|---|
| Moong dal, yellow split | ⅓ cup + 1 tbsp | 80 g | 400 g | |
| Water | 1⅔ cups | 400 ml | 2000 ml | |
| Paneer (cow's milk) | grated fine | 100 g | 500 g | |
| Ghee (cow) | 2 tsp | 10 g | 50 g | |
| Cumin (jeera) | ¼ tsp | 1 g | 5 g | |
| Ginger, fresh | ½ tsp paste | 3 g | 15 g | |
| Rock salt (sendha namak) | ½ tsp scant | 2.5 g | 12.5 g | |
| Cow's milk, whole | 3 tbsp | 50 ml | 250 ml |
Method
How to cook it
Step 1: Cook moong until mushy.
Step 2: Temper cumin and ginger in ghee; add moong.
Step 3: Add grated paneer and milk; mash together until moist and cohesive.
Nutrition
Per serving, estimated
166kcal
Energy
9.8g
Protein
8.5g
Fat
12.4g
Carbohydrate
1.9g
Fibre
0.6g
Salt
Where the energy comes from
Protein and carbohydrate × 4 kcal/g, fat × 9 kcal/g
Estimated from IFCT 2017 / USDA composition tables; not for clinical use.
Variations & further ideas
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