Recipes · Volumes I & II
The Recipe Library
252 recipes from Volumes I and II — gentle, sattvic food for every season.
35 recipes match your choices
Vol II · 8.06Chutneys, Raitas & Accompaniments
Inji Puli (Kerala Ginger–Tamarind Relish)
AccompanimentAll year- Vata
- Pitta
- Kapha
44 kcal0.3 g proteinThickView recipe →
Vol II · 9.01Drinks — Coolers, Kadhas & Milks
Panakam (Jaggery–Ginger–Cardamom Water)
DrinkSpring–summer- Vata
- Pitta
- Kapha
65 kcal0.1 g proteinThinView recipe →
Vol II · 9.08Drinks — Coolers, Kadhas & Milks
Sukku Malli (Dry Ginger–Coriander Tea)
DrinkMonsoonWinter- Vata
- Pitta
- Kapha
41 kcal1 g proteinThinView recipe →
Vol I · May 6May
Aamras with Dry Ginger & Ghee
SweetSpring–summer- Vata
- Pitta
- Kapha
91 kcal0.9 g proteinSmooth puréeView recipe →
Vol I · Nov 5November
Shakarkandi–Gajar–Ginger Soup with Soft Phulka
DinnerAutumnWinter- Vata
- Pitta
- Kapha
256 kcal7.4 g proteinPureed soupView recipe →
Vol II · 1.09The Classical Pathya Kitchen (Krutanna)
Shunthi–Dhanyaka Jala — Dry Ginger & Coriander Water
PathyaAll year- Vata
- Pitta
- Kapha
3 kcal0.1 g proteinIDDSI 0View recipe →- Vol II · 9.07
Drinks — Coolers, Kadhas & Milks
Tulsi–Ginger Kadha
DrinkMonsoonWinter- Vata
- Pitta
- Kapha
18 kcal0.2 g proteinThinView recipe → - Vol I · Jan 6
January
Til–Gud–Saunth Mini Ladoo (soft-set)
SweetWinter- Vata
- Pitta
- Kapha
83 kcal1.6 g proteinSoft-chewyView recipe → - Vol I · Jul 2
July
Adraki Moong Dal with Saunth
Lunch · DalMonsoon- Vata
- Pitta
- Kapha
168 kcal9.2 g proteinSoftView recipe → - Vol I · Sep 6
September
Parippu Payasam (Moong–Jaggery–Coconut Milk)
SweetMonsoonAutumn- Vata
- Pitta
- Kapha
206 kcal4.2 g proteinThick, smoothView recipe → - Vol I · b2
Foundation recipes
Sattvic Garam Masala (No Onion–Garlic)
FoundationAll year- Vata
- Pitta
- Kapha
6 kcal0.2 g proteinPowderView recipe → - Vol I · b3
Foundation recipes
House Digestive Churna (Hingvashtak-inspired)
FoundationAll year- Vata
- Pitta
- Kapha
4 kcal0.1 g proteinPowderView recipe → - Vol I · b6
Foundation recipes
Morning Jeera–Ginger Water
FoundationAll year- Vata
- Pitta
- Kapha
5 kcal0.1 g proteinThin liquidView recipe → - Vol II · 1.01
The Classical Pathya Kitchen (Krutanna)
Manda — Clear Rice Water
PathyaAll year- Vata
- Pitta
- Kapha
59 kcal1.1 g proteinIDDSI 0 · thin liquidView recipe → - Vol II · 1.04
The Classical Pathya Kitchen (Krutanna)
Yava Yavagu — Barley Gruel
PathyaAll year- Vata
- Pitta
- Kapha
89 kcal2 g proteinIDDSI 2–3 · gruelView recipe → - Vol II · 1.08
The Classical Pathya Kitchen (Krutanna)
Marunnu Kanji — Karkidaka-style Spiced Rice Gruel (Culinary Version)
PathyaAll year- Vata
- Pitta
- Kapha
170 kcal2.6 g proteinIDDSI 2–3View recipe → 
Vol II · 2.04Breakfasts
Bajra Raab (Warm Savoury Millet Drink)
BreakfastWinter- Vata
- Pitta
- Kapha
88 kcal1.4 g proteinIDDSI 2–3View recipe →- Vol II · 11.07
Sweets & Digestives
Soft Atta Ladoo
SweetWinter- Vata
- Pitta
- Kapha
120 kcal1.8 g proteinSoft-crumblyView recipe → - Vol II · 11.12
Sweets & Digestives
Amla Candy (Sun-Dried)
SweetWinter- Vata
- Pitta
- Kapha
31 kcal0.1 g proteinChewyView recipe → - Vol I · Feb 5
February
Beetroot–Carrot–Moong Soup with Soft Rice
DinnerWinter- Vata
- Pitta
- Kapha
209 kcal6.6 g proteinPureed soupView recipe → - Vol I · Aug 2
August
Moong–Masoor Dal with Fresh Turmeric & Ginger
Lunch · DalMonsoon- Vata
- Pitta
- Kapha
168 kcal9.2 g proteinSoftView recipe → - Vol I · Aug 5
August
Monsoon Clear Vegetable Soup with Ghee Rice
DinnerMonsoon- Vata
- Pitta
- Kapha
232 kcal4.4 g proteinSoft vegetables in brothView recipe → 
Vol I · Sep 4September
Stewed Pear with Cinnamon & Clove
Evening · SnackMonsoonAutumn- Vata
- Pitta
- Kapha
109 kcal0.7 g proteinSpoon-softView recipe →- Vol I · Nov 6
November
Amla Murabba (Seasonal Rasayana)
SweetAutumnWinter- Vata
- Pitta
- Kapha
130 kcal0.3 g proteinSoftView recipe → - Vol I · Dec 4
December
Herbal Spice Tea with Toasted Sesame–Walnut Mix
Evening · Drink & SnackWinter- Vata
- Pitta
- Kapha
163 kcal4.2 g proteinLiquid + small crunchy mixView recipe → - Vol I · b9
Foundation recipes
Mint–Coriander Chutney (No Garlic)
FoundationAll year- Vata
- Pitta
- Kapha
6 kcal0.4 g proteinSmooth pasteView recipe → 
Vol II · 4.03Soups & Shorbas
Lauki–Ginger Soup
SoupSpring–summerMonsoon- Vata
- Pitta
- Kapha
65 kcal2.7 g proteinSmoothView recipe →- Vol II · 4.07
Soups & Shorbas
Carrot–Tomato Shorba (Light)
SoupWinter- Vata
- Pitta
- Kapha
80 kcal2.4 g proteinSmoothView recipe → - Vol II · 8.01
Chutneys, Raitas & Accompaniments
Coconut–Coriander Chutney
AccompanimentAll year- Vata
- Pitta
- Kapha
67 kcal1 g proteinSmoothView recipe → - Vol II · 8.02
Chutneys, Raitas & Accompaniments
Amla–Ginger Chutney
AccompanimentWinter- Vata
- Pitta
- Kapha
15 kcal0.2 g proteinSmoothView recipe → 
Vol II · 5.03Sabzis & Curries
Shukto (Bengali Bitter–Sweet Medley, Light)
Lunch · SabziSpring–summer- Vata
- Pitta
- Kapha
87 kcal1.8 g proteinSoftView recipe →- Vol II · 8.05
Chutneys, Raitas & Accompaniments
Tomato–Ginger Chutney (Mild)
AccompanimentWinterMonsoon- Vata
- Pitta
- Kapha
24 kcal0.5 g proteinSmoothView recipe → - Vol I · b4
Foundation recipes
CCF Tea (Cumin–Coriander–Fennel)
FoundationAll year- Vata
- Pitta
- Kapha
5 kcal0.2 g proteinThin liquidView recipe → - Vol I · Dec 5
December
Carrot–Ginger Soup with Ghee Rice
DinnerWinter- Vata
- Pitta
- Kapha
279 kcal6.1 g proteinPureed soup + soft riceView recipe → - Vol I · Sep 5
September
Rice Kanji with Ghee, Cumin & Ginger · Payar
DinnerMonsoonAutumn- Vata
- Pitta
- Kapha
180 kcal5 g proteinThin porridgeView recipe →