Recipes · Volumes I & II
The Recipe Library
252 recipes from Volumes I and II — gentle, sattvic food for every season.
45 recipes match your choices
Vol I · Jun 5June
Vegetable Ishtu (Kerala Stew) with Idiyappam
DinnerSpring–summer- Vata
- Pitta
- Kapha
438 kcal6.7 g proteinSoftView recipe →
Vol I · Sep 3September
Olan (Ash Gourd & Cowpea in Coconut Milk)
Lunch · SabziMonsoonAutumn- Vata
- Pitta
- Kapha
198 kcal4.4 g proteinVery softView recipe →- Vol II · 6.03
Rice, Khichdi & Millets
Coconut Rice (Thengai Sadam)
GrainSpring–summerAutumn- Vata
- Pitta
- Kapha
256 kcal4.6 g proteinSoftView recipe → 
Vol II · 8.01Chutneys, Raitas & Accompaniments
Coconut–Coriander Chutney
AccompanimentAll year- Vata
- Pitta
- Kapha
67 kcal1 g proteinSmoothView recipe →
Vol II · 2.09Breakfasts
Puttu with Soft Kadala Curry
BreakfastAll year- Vata
- Pitta
- Kapha
379 kcal8.7 g proteinSoft (moisten with curry)View recipe →
Vol II · 13.07Soft & Recovery Kitchen (IDDSI-Adapted)
Level 6 Soft Bite-Sized Vegetable Stew
RecoveryAll year- Vata
- Pitta
- Kapha
158 kcal2.7 g proteinIDDSI 6 · soft & bite-sizedView recipe →
Vol II · 11.05Sweets & Digestives
Date–Walnut Barfi (No Sugar)
SweetWinter- Vata
- Pitta
- Kapha
85 kcal1.5 g proteinSoft-chewyView recipe →- Vol II · 2.10
Breakfasts
Soft Appam
BreakfastAll year- Vata
- Pitta
- Kapha
267 kcal4.6 g proteinSoft centreView recipe → - Vol I · Sep 6
September
Parippu Payasam (Moong–Jaggery–Coconut Milk)
SweetMonsoonAutumn- Vata
- Pitta
- Kapha
206 kcal4.2 g proteinThick, smoothView recipe → 
Vol II · 4.06Soups & Shorbas
Ash-Gourd Soup with Coconut Milk
SoupSpring–summerAutumn- Vata
- Pitta
- Kapha
89 kcal1.2 g proteinSmoothView recipe →- Vol II · 6.02
Rice, Khichdi & Millets
Lemon Rice (Chitranna)
GrainSpring–summerMonsoon- Vata
- Pitta
- Kapha
200 kcal4.6 g proteinSoft grainsView recipe → - Vol I · Apr 6
April
Gulkand–Rose Phirni
SweetSpring–summer- Vata
- Pitta
- Kapha
197 kcal6.4 g proteinSmooth, setView recipe → - Vol I · May 1
May
Vegetable Rava Idli with Coconut Chutney
BreakfastSpring–summer- Vata
- Pitta
- Kapha
345 kcal9.8 g proteinSoft, spongyView recipe → - Vol I · May 6
May
Aamras with Dry Ginger & Ghee
SweetSpring–summer- Vata
- Pitta
- Kapha
91 kcal0.9 g proteinSmooth puréeView recipe → - Vol I · Jun 3
June
Bhindi with Coconut (Kerala-style)
Lunch · SabziSpring–summer- Vata
- Pitta
- Kapha
94 kcal2.1 g proteinSoftView recipe → - Vol I · b9
Foundation recipes
Mint–Coriander Chutney (No Garlic)
FoundationAll year- Vata
- Pitta
- Kapha
6 kcal0.4 g proteinSmooth pasteView recipe → - Vol II · 2.05
Breakfasts
Neer Dosa (Soft Rice Crêpes)
BreakfastSpring–summerMonsoon- Vata
- Pitta
- Kapha
224 kcal4 g proteinVery softView recipe → - Vol II · 2.08
Breakfasts
Savoury Kozhukattai (Steamed Rice Dumplings)
BreakfastAll year- Vata
- Pitta
- Kapha
190 kcal3 g proteinSoftView recipe → - Vol II · 3.04
Dals, Kadhis, Sambars & Rasams
Majjige Huli (Karnataka Buttermilk Curry)
Lunch · DalSpring–summer- Vata
- Pitta
- Kapha
126 kcal3.7 g proteinSmooth with soft vegetablesView recipe → - Vol II · 3.05
Dals, Kadhis, Sambars & Rasams
Mor Kuzhambu with Lady's Finger
Lunch · DalSpring–summerMonsoon- Vata
- Pitta
- Kapha
125 kcal3.9 g proteinSmoothView recipe → - Vol II · 3.06
Dals, Kadhis, Sambars & Rasams
Moru Curry (Kerala Spiced Buttermilk)
Lunch · DalAll year- Vata
- Pitta
- Kapha
59 kcal2.2 g proteinThinView recipe → - Vol II · 3.08
Dals, Kadhis, Sambars & Rasams
Erissery (Pumpkin & Lobia with Roasted Coconut)
Lunch · DalMonsoonAutumn- Vata
- Pitta
- Kapha
150 kcal4.8 g proteinSoft, mashedView recipe → - Vol II · 3.09
Dals, Kadhis, Sambars & Rasams
Cherupayar Curry (Kerala Whole Moong)
Lunch · DalAll year- Vata
- Pitta
- Kapha
177 kcal8 g proteinSoftView recipe → - Vol II · 5.01
Sabzis & Curries
Avial (Mixed Vegetables in Coconut–Curd)
Lunch · SabziAll year- Vata
- Pitta
- Kapha
158 kcal2.6 g proteinSoftView recipe → - Vol II · 5.02
Sabzis & Curries
Ash-Gourd & Moong Kootu
Lunch · SabziSpring–summerAutumn- Vata
- Pitta
- Kapha
121 kcal4.6 g proteinSoftView recipe → - Vol II · 5.09
Sabzis & Curries
Raw-Banana Poriyal
Lunch · SabziAll year- Vata
- Pitta
- Kapha
160 kcal1.6 g proteinSoftView recipe → - Vol II · 5.10
Sabzis & Curries
Kundru (Ivy Gourd) Thoran
Lunch · SabziSpring–summerMonsoon- Vata
- Pitta
- Kapha
74 kcal1.3 g proteinSoftView recipe → - Vol II · 5.11
Sabzis & Curries
Beans–Coconut Thoran
Lunch · SabziAll year- Vata
- Pitta
- Kapha
85 kcal1.9 g proteinSoftView recipe → - Vol II · 5.12
Sabzis & Curries
Beetroot Thoran
Lunch · SabziWinter- Vata
- Pitta
- Kapha
92 kcal1.6 g proteinSoftView recipe → - Vol II · 8.03
Chutneys, Raitas & Accompaniments
Curry-Leaf Chutney (No Garlic)
AccompanimentAll year- Vata
- Pitta
- Kapha
51 kcal1.1 g proteinSmoothView recipe → - Vol II · 8.06
Chutneys, Raitas & Accompaniments
Inji Puli (Kerala Ginger–Tamarind Relish)
AccompanimentAll year- Vata
- Pitta
- Kapha
44 kcal0.3 g proteinThickView recipe → - Vol II · 8.07
Chutneys, Raitas & Accompaniments
Beetroot Pachadi (Warm)
AccompanimentWinter- Vata
- Pitta
- Kapha
70 kcal1.7 g proteinSoftView recipe → - Vol II · 8.08
Chutneys, Raitas & Accompaniments
Cucumber Kichadi
AccompanimentSpring–summer- Vata
- Pitta
- Kapha
64 kcal1.7 g proteinSoftView recipe → 
Vol II · 9.04Drinks — Coolers, Kadhas & Milks
Rose–Fennel Cooler
DrinkSpring–summer- Vata
- Pitta
- Kapha
31 kcal0.2 g proteinThinView recipe →- Vol II · 9.05
Drinks — Coolers, Kadhas & Milks
Khus Sharbat (Light)
DrinkSpring–summer- Vata
- Pitta
- Kapha
51 kcal0 g proteinThinView recipe → 
Vol II · 10.03Evening Snacks (Steamed, Baked & Light)
Moong Sundal (Soft)
SnackAll year- Vata
- Pitta
- Kapha
148 kcal7.4 g proteinSoftView recipe →- Vol II · 11.01
Sweets & Digestives
Moong Dal Halwa (Small Batch)
SweetWinter- Vata
- Pitta
- Kapha
217 kcal6.1 g proteinSoftView recipe → - Vol II · 11.03
Sweets & Digestives
Beetroot Halwa
SweetWinter- Vata
- Pitta
- Kapha
157 kcal3.9 g proteinSoftView recipe → - Vol II · 11.06
Sweets & Digestives
Coconut–Jaggery Ladoo (Soft)
SweetAll year- Vata
- Pitta
- Kapha
92 kcal0.6 g proteinSoftView recipe → - Vol II · 10.01
Evening Snacks (Steamed, Baked & Light)
Khandvi (Soft Gram-Flour Rolls)
SnackAll year- Vata
- Pitta
- Kapha
133 kcal5.8 g proteinVery softView recipe → - Vol I · Jun 6
June
Rice & Coconut-Milk Payasam with Jaggery
SweetSpring–summer- Vata
- Pitta
- Kapha
208 kcal2 g proteinSoft, creamyView recipe → 
Vol II · 1.08The Classical Pathya Kitchen (Krutanna)
Marunnu Kanji — Karkidaka-style Spiced Rice Gruel (Culinary Version)
PathyaAll year- Vata
- Pitta
- Kapha
170 kcal2.6 g proteinIDDSI 2–3View recipe →- Vol I · Sep 2
September
Kerala Parippu Curry (Moong with Coconut)
Lunch · DalMonsoonAutumn- Vata
- Pitta
- Kapha
210 kcal9.6 g proteinSoft, smoothView recipe → - Vol II · 9.03
Drinks — Coolers, Kadhas & Milks
Kokum Sharbat
DrinkSpring–summer- Vata
- Pitta
- Kapha
55 kcal0.1 g proteinThinView recipe → - Vol II · 11.09
Sweets & Digestives
Sabudana Kheer
SweetAll year- Vata
- Pitta
- Kapha
139 kcal3.8 g proteinSoftView recipe →