Recipes · Volumes I & II
The Recipe Library
252 recipes from Volumes I and II — gentle, sattvic food for every season.
22 recipes match your choices
Vol I · Dec 1December
Spiced Steel-Cut Oats with Dates & Ghee
BreakfastWinter- Vata
- Pitta
- Kapha
274 kcal8.1 g proteinSoft porridgeView recipe →
Vol II · 12.08Vrat & Phalahari Kitchen
Samak Kheer
VratAll year- Vata
- Pitta
- Kapha
158 kcal5.2 g proteinSoftView recipe →
Vol I · Mar 6March
Makhana Kheer (Navratri)
SweetSpring–summer- Vata
- Pitta
- Kapha
182 kcal6.3 g proteinSoft, creamyView recipe →- Vol I · Oct 6
October
Sharad Purnima Rice Kheer
SweetAutumn- Vata
- Pitta
- Kapha
161 kcal5.7 g proteinCreamyView recipe → - Vol II · 11.02
Sweets & Digestives
Lauki Kheer
SweetSpring–summerAutumn- Vata
- Pitta
- Kapha
143 kcal4.9 g proteinSoftView recipe → - Vol II · 11.09
Sweets & Digestives
Sabudana Kheer
SweetAll year- Vata
- Pitta
- Kapha
139 kcal3.8 g proteinSoftView recipe → 
Vol II · 9.09Drinks — Coolers, Kadhas & Milks
Date Milk (Kharjura Ksheera)
DrinkWinterAutumn- Vata
- Pitta
- Kapha
172 kcal6.7 g proteinSmoothView recipe →
Vol I · Mar 5March
Vegetable Dalia Khichdi
DinnerSpring–summer- Vata
- Pitta
- Kapha
221 kcal8.8 g proteinSoft porridgeView recipe →
Vol I · Jul 4July
Ghee–Pepper Roasted Makhana
Evening · SnackMonsoon- Vata
- Pitta
- Kapha
76 kcal1.5 g proteinCrisp-meltingView recipe →- Vol I · Oct 1
October
Rajgira–Milk Porridge with Dates (Navratri)
BreakfastAutumn- Vata
- Pitta
- Kapha
218 kcal7.5 g proteinSmooth porridgeView recipe → - Vol I · Oct 5
October
Samak Rice Khichdi (Navratri)
DinnerAutumn- Vata
- Pitta
- Kapha
225 kcal4.3 g proteinSoftView recipe → - Vol I · Dec 6
December
Gajar Halwa with Dates (No Khoya)
SweetWinter- Vata
- Pitta
- Kapha
193 kcal4.6 g proteinSoftView recipe → - Vol I · v1
Vrat & festival (Vol. I)
Soft Sabudana–Makhana Khichdi
Vrat · EkadashiAll year- Vata
- Pitta
- Kapha
269 kcal3.1 g proteinSoftView recipe → - Vol II · 10.09
Evening Snacks (Steamed, Baked & Light)
Baked Sabudana–Potato Tikki (Vrat)
SnackAll year- Vata
- Pitta
- Kapha
216 kcal3.4 g proteinSoft insideView recipe → - Vol II · 10.12
Evening Snacks (Steamed, Baked & Light)
Warm Makhana Chaat
SnackAll year- Vata
- Pitta
- Kapha
96 kcal2.1 g proteinSoft-crispView recipe → - Vol II · 11.03
Sweets & Digestives
Beetroot Halwa
SweetWinter- Vata
- Pitta
- Kapha
157 kcal3.9 g proteinSoftView recipe → - Vol II · 12.02
Vrat & Phalahari Kitchen
Samak Pulao
VratAll year- Vata
- Pitta
- Kapha
208 kcal4.1 g proteinSoftView recipe → - Vol II · 12.07
Vrat & Phalahari Kitchen
Makhana Raita (Vrat)
VratAll year- Vata
- Pitta
- Kapha
61 kcal2.9 g proteinSoftView recipe → - Vol I · Jan 6
January
Til–Gud–Saunth Mini Ladoo (soft-set)
SweetWinter- Vata
- Pitta
- Kapha
83 kcal1.6 g proteinSoft-chewyView recipe → 
Vol I · May 3May
Parwal Soft Sabzi
Lunch · SabziSpring–summer- Vata
- Pitta
- Kapha
81 kcal2.8 g proteinSoftView recipe →- Vol I · Aug 6
August
Seviyan Kheer with Dates
SweetMonsoon- Vata
- Pitta
- Kapha
187 kcal6.4 g proteinSoftView recipe → - Vol I · Sep 1
September
Oats–Moong Savoury Porridge (Oats Khichdi)
BreakfastMonsoonAutumn- Vata
- Pitta
- Kapha
209 kcal7.7 g proteinSoft porridgeView recipe →