Recipes · Volumes I, II, IV & V
The Recipe Library
422 sattvic recipes — Indian, Western and Eastern — gentle food for every season.
20 recipes match your choices
Vol II · 11.10Sweets & Digestives
Rava Kesari
IndianKarnatakaAll year- Soy-free
- Vata
- Pitta
- Kapha
189 kcal2.5 g proteinSoftView recipe →
Vol II · 9.10Drinks — Coolers, Kadhas & Milks
Kesar–Pista Milk
IndianPan-IndianWinter- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
183 kcal7.4 g proteinSmoothView recipe →- Vol I · Nov 4
November
Badam–Kesar Milk
IndianPan-IndianAutumnWinter- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
213 kcal8.5 g proteinSmoothView recipe → - Vol I · Feb 6
February
Basant Kesari Meetha Chawal
IndianKarnatakaWinter- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
207 kcal2.7 g proteinSoft grainsView recipe → 
Vol I · Mar 4March
Holi Thandai (warm or room temperature)
IndianPan-IndianSpring–summer- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
224 kcal8.6 g proteinSmooth liquidView recipe →- Vol I · Mar 6
March
Makhana Kheer (Navratri)
IndianPan-IndianSpring–summer- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
182 kcal6.3 g proteinSoft, creamyView recipe → - Vol I · Apr 6
April
Gulkand–Rose Phirni
IndianPan-IndianSpring–summer- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
197 kcal6.4 g proteinSmooth, setView recipe → - Vol I · May 6
May
Aamras with Dry Ginger & Ghee
IndianPan-IndianSpring–summer- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
91 kcal0.9 g proteinSmooth puréeView recipe → - Vol I · Jul 6
July
Sooji Sheera (Guru Purnima Prasad)
IndianPan-IndianMonsoon- Soy-free
- Vata
- Pitta
- Kapha
223 kcal4.1 g proteinSoft, moistView recipe → - Vol I · Oct 6
October
Sharad Purnima Rice Kheer
IndianPan-IndianAutumn- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
161 kcal5.7 g proteinCreamyView recipe → - Vol I · Nov 6
November
Amla Murabba (Seasonal Rasayana)
IndianPan-IndianAutumnWinter- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
130 kcal0.3 g proteinSoftView recipe → - Vol II · 9.09
Drinks — Coolers, Kadhas & Milks
Date Milk (Kharjura Ksheera)
IndianPan-IndianWinterAutumn- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
172 kcal6.7 g proteinSmoothView recipe → - Vol II · 11.01
Sweets & Digestives
Moong Dal Halwa (Small Batch)
IndianPan-IndianWinter- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
217 kcal6.1 g proteinSoftView recipe → - Vol II · 11.08
Sweets & Digestives
Ukadiche Modak (Steamed)
IndianMaharashtraMonsoon- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
126 kcal1.2 g proteinSoftView recipe → - Vol II · 11.09
Sweets & Digestives
Sabudana Kheer
IndianPan-IndianAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
139 kcal3.8 g proteinSoftView recipe → 
Vol II · 13.08Soft & Recovery Kitchen (IDDSI-Adapted)
Protein-Enriched Milk (Fortified)
IndianPan-IndianAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
184 kcal11.7 g proteinIDDSI 0View recipe →- Vol IV · 3.05
Stews, Pies & One-Pot Meals
Chickpea & Squash Tagine with Apricots
Inspired by Moroccan tagine
WesternMiddle EasternVata season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
247 kcal8.7 g proteinSoftView recipe → - Vol IV · 4.07
Risottos, Pilafs & Grain Dishes
Saffron Vegetable Rice (Paella-inspired)
Inspired by Paella de verduras
WesternMediterraneanPitta seasonAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
269 kcal6.6 g proteinSoft grainsView recipe → - Vol IV · 10.02
Desserts & Baked Fruit
Saffron–Cardamom Poached Pears
Inspired by Poires pochées
WesternFrenchAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
141 kcal0.8 g proteinSoftView recipe → 
Vol II · 2.06Breakfasts
Sattvic Pesarattu (Green Moong Dosa)
IndianAndhra & TelanganaAll year- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
189 kcal9.7 g proteinSoftView recipe →