Recipes · Volumes I, II, IV & V
The Recipe Library
422 sattvic recipes — Indian, Western and Eastern — gentle food for every season.
17 recipes match your choices
- Vol IV · 9.06
Sauces, Spreads & Condiments
Apple–Ginger Chutney
Inspired by Bramley apple chutney
WesternBritish & IrishVata season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
49 kcal0.3 g proteinSoftView recipe → 
Vol I · b9Foundation recipes
Mint–Coriander Chutney (No Garlic)
IndianPan-IndianAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
6 kcal0.4 g proteinSmooth pasteView recipe →
Vol II · 8.01Chutneys, Raitas & Accompaniments
Coconut–Coriander Chutney
IndianPan-IndianAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
67 kcal1 g proteinSmoothView recipe →- Vol II · 8.02
Chutneys, Raitas & Accompaniments
Amla–Ginger Chutney
IndianPan-IndianWinter- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
15 kcal0.2 g proteinSmoothView recipe → - Vol II · 8.05
Chutneys, Raitas & Accompaniments
Tomato–Ginger Chutney (Mild)
IndianPan-IndianWinterMonsoon- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
24 kcal0.5 g proteinSmoothView recipe → - Vol II · 8.04
Chutneys, Raitas & Accompaniments
Raw-Mango–Mint Chutney
IndianPan-IndianSpring–summer- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
18 kcal0.3 g proteinSmoothView recipe → - Vol II · 8.06
Chutneys, Raitas & Accompaniments
Inji Puli (Kerala Ginger–Tamarind Relish)
IndianKeralaAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
44 kcal0.3 g proteinThickView recipe → - Vol II · 8.11
Chutneys, Raitas & Accompaniments
Pomegranate–Mint Raita
IndianPan-IndianAutumnWinter- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
64 kcal2.8 g proteinSmooth with arilsView recipe → - Vol II · 8.03
Chutneys, Raitas & Accompaniments
Curry-Leaf Chutney (No Garlic)
IndianPan-IndianAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
51 kcal1.1 g proteinSmoothView recipe → - Vol II · 8.14
Chutneys, Raitas & Accompaniments
Guava Chutney (Winter)
IndianPan-IndianWinterAutumn- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
32 kcal0.9 g proteinSmoothView recipe → 
Vol II · 5.22Sabzis & Curries
Raw-Mango Kaddu (Summer Khatta Kaddu)
IndianPan-IndianSpring–summer- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
81 kcal1.3 g proteinSoftView recipe →
Vol I · Nov 6November
Amla Murabba (Seasonal Rasayana)
IndianPan-IndianAutumnWinter- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
130 kcal0.3 g proteinSoftView recipe →- Vol II · 5.14
Sabzis & Curries
Torai–Chana Dal Sabzi
IndianPan-IndianSpring–summerMonsoon- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
86 kcal3.6 g proteinSoftView recipe → - Vol II · 8.12
Chutneys, Raitas & Accompaniments
Til (Sesame) Chutney Powder
IndianPan-IndianWinter- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
34 kcal1.1 g proteinPowderView recipe → - Vol V · 9.05
Pickles, Sauces & Condiments
Warm Peanut–Sesame Sauce
Inspired by Bumbu kacang
EasternMalaysian & IndonesianAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
117 kcal4.5 g proteinSmoothView recipe → - Vol V · 9.02
Pickles, Sauces & Condiments
Nepali Tomato–Sesame Achar
Inspired by Golbheda ko achar
EasternHimalayanAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
36 kcal1.1 g proteinSmoothView recipe → 
Vol I · May 1May
Vegetable Rava Idli with Coconut Chutney
IndianPan-IndianSpring–summer- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
345 kcal9.8 g proteinSoft, spongyView recipe →